Find a yoga class in Jersey City, NJ

Find yoga classes in Jersey City, NJ

Find yoga classes in Jersey City, NJ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Jersey City, NJ

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Jersey City, NJ

Students agree: these Jersey City yoga classes are highly rated for knowledge, experience, communication, and more.
OM SHANTIH YOGA FOR EVERYONE

OM SHANTIH YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves Jersey City, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves Jersey City, NJ
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy
Marina Sky Yoga

Marina Sky Yoga

New on Lessons
Offers online services
5+ years in business
Serves Jersey City, NJ
I teach Hatha yoga. I prefer offering less flow (cardio) and more static asanas (poses) throughout the class. Props are highly encouraged in my classes. (yoga blocks, yoga strap, yoga blanket and/or bolster). However if you don't have any we can still manage a class without the props. Investing in props though will benefit you greatly. I also offer Chair Yoga to seniors, people with minor disabilities as well as office folks. Weather a lunch break Chair Yoga or a full Chair Yoga class - I got your back. I love teaching Yin yoga classes too. This class would involve gentle poses we wouod hold for longer periods of time. Yin yoga targets ...
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
8+ years in business
Serves Jersey City, NJ
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Audrey's Pilates & Yoga

Audrey's Pilates & Yoga

New on Lessons
Offers online services
1 hire on Lessons
10+ years in business
Serves Jersey City, NJ
Welcome to Audrey’s Pilates/Yoga! Located in Leonia, NJ, we offer personalized yoga and Pilates classes tailored to fit your unique needs. Whether you're looking to enhance your flexibility, strength, or overall well-being, our expert-led sessions are designed to help you achieve your fitness goals. We also provide specialized personal training and core-based wellness practices. With a commitment to fostering a supportive and enriching environment, Audrey’s Pilates/ Yoga is your go-to destination for holistic health and fitness. Join us and embark on a transformative journey today!

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Jersey City yoga studios

Recent success stories from people in the Jersey City area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
OM SHANTIH YOGA FOR EVERYONE
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
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