Jersey City, NJ 410 Yoga Classes near you

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Jersey City Yoga Classes

Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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ASTORIA YOGA CLUB

ASTORIA YOGA CLUB

5.0 5 Reviews
I believe in order to help someone else in their journey we must first be in a positive energized state ourselves. I  always try to have a good ear for peoples thoughts. I LISTEN AND THEN TALK...I believe life is a journey we must take everyday. MY YOGA STUDIO IS ABOUT THE COMMUNITY AND EVERYONE BEING ABLE TO BE AT PEACE WITH THEMSELVES AND OTHERS AROUND THEM. FREEDOM FOR ALL PEACE FOR ALL LOVE FOR ALL. www.astoriayogaclub.com New community studio :) ... View Profile
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SLF (Strengthening, Low-impact  & Flow) Yoga

SLF (Strengthening, Low-impact & Flow) Yoga

5.0 5 Reviews
Recent RYT 200 grad with a focus on low impact yoga movement to strengthen muscles. Recent surgery left me with a weak core and I found my way back to yoga to strengthen this. Plus, injuries of the past have a tendency to creep up when one is not focused in their movement. Therefore my practice is posture focused with strengthening activities.
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Personal Yoga Lessons With Cassie Vincent

Personal Yoga Lessons With Cassie Vincent

5.0 4 Reviews
Cassie Vincent was introduced to yoga over a decade ago by a family friend in her hometown of Nantucket, MA. Since then, she has studied in multiple disciplines of meditation, eastern medicine, and yoga, as a way to learn more about her own mind-body connection. She views yoga as a way to balance, rejuvenate, and strengthen one's own physical and mental health.    As a teacher, Cassie is dedicated to creating a safe and secure atmosphere. She provides guidance and support to her students, encouraging everyone to reach their full potentials within their individual goals. Her students note she brings boundless energy to classes, filli ... View Profile
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Sajah Archer

Sajah Archer

5.0 4 Reviews
I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is o ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Malory's Honest And Fun Yoga Adventures

Malory's Honest And Fun Yoga Adventures

5.0 3 Reviews
Greetings! I am a practicing and teaching yogi whose services are stand out from others! I come from a very honest place, no expectations and welcoming of all creeds, origins, classes, sizes, races, genders, orientations, etc. I have a big perfunctory and function solely off of humor and truth. You will absolutely feel like you've known me your whole life and will feel comfortable around me. I am a humanitarian that welcomes each and every opportunity to bring you closer to your true self and the ultimate goal of inner peace and health. There are no restrictions nor limitations with me regarding the practice I offer. You are free to tell me w ... View Profile
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Marie Shanti

Marie Shanti

5.0 3 Reviews
I am a certifyed yoga teacher for beginners with 2 years of teaching experience. I teach both asanas (phisycal postures) and pranayamas (breathing exercises). My class is a balanced mixture of healthy alignment, dynamic flow, stretching and restorative postures. Available time: Tuesday - Saturday from 5 pm. Monday - until 11 am. (only female students)
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Syd: Kundalini Yoga, Breathwork, Meditation & Life Coaching

Syd: Kundalini Yoga, Breathwork, Meditation & Life Coaching

5.0 3 Reviews
I can cater to your personal needs and goals - drawing on my training in Yoga, Kundalini, Meditation, Breathwork, Sound Healing, Reiki, and Life Coaching. Whether you have practiced yoga for years or maybe never been on a mat - I can offer you a personalized beautiful practice. We can focus on balancing your nervous system and resetting your glandular / hormonal secretions with Kundalini Kriyas or help you quiet your mind and increase focus using breathing techniques or even find moments of deep peace in your busy week with a powerful guided meditation paired with some healing vibrations from Tibetan Singing bowls and the Gong. I will help d ... View Profile
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Sean Egan

Sean Egan

5.0 3 Reviews
I offer Fitness training from the perspective of Martial Arts for all ages  A mixture of traditional and modern methods of training  As soft as Qi Gong to as hard as MMA conditioning  Wether you're reaching fitness goals to learning and developing skills or cultivating a mindfulness practice  I am glad to help you I earned a black belt in Tak-Wah Kung Fu I am a registered Yoga instructor and medical Qi gong instructor  I am currently a white belt in Judo-Jujitsu  I have experience training people on focus pads in boxing, kickboxing and Muay Thai.  I am currently learning and practicing Tai chi, Bagua and oth ... View Profile
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Weighted Plate

Weighted Plate

5.0 2 Reviews
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and f ... View Profile
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KK Yoga

KK Yoga

5.0 2 Reviews
Vinyasa 500 hr certified, accessible yoga, chair yoga, and yin yoga. Read testimonials about my teaching here:  https://kathleenyoga.com/testimonials/ And read all about me here! https://kathleenyoga.com/
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PhysicalLea Fit Yoga Flexibility Strength

PhysicalLea Fit Yoga Flexibility Strength

5.0 2 Reviews
ACE Certified Personal Trainer & Group Fitness Instructor with two decades of teaching experience, Lea is ready to launch you towards your fitness goals.  Lea works with all ages and abilities, specializing in helping individuals on their personal journey developing deeper connections between mind and body, finding ways to incorporate exercise into a busy modern lifestyle and enjoying the experience. 
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
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Primula Cerebri Wellness And Yoga

Primula Cerebri Wellness And Yoga

5.0 2 Reviews
I love working with mature practitioners who may be new the practice or haven't been on their mats for some time.   I believe truely that this is an activity that can be enjoyed by everyone.  There are so many aspects of yoga.  There will be at least one that fits your lifestyle. I hold 250 hours of teacher training with certificates from Heidi Fokine and Rodney Yee.  I've been practicing for over 20 years. ... View Profile
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Let Go Yoga

Let Go Yoga

5.0 1 Review
Hello! I am a 200 HrRYT Yoga teacher with two 20Hr additional trainings in trauma-sensitive yoga. I teach the principles of yoga with an emphasis in proper alignment and stress relief. Mindfulness as well as meditation play a big part in the success of my practice. I love working with people one-on-one and in the classroom to promote wellness and a sense of well-being. It is my calling to give people the tools to live a healthy and productive life. Let Go Yoga allows you to let go and live better.  ... View Profile
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Mindful Life On Demand

Mindful Life On Demand

5.0 1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga.  I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions.  I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health. ... View Profile
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Yoga, Meditation, Breathwork and Styling WITH INTENTION What is Intention? It is a plan or a goal that we put out into the world to work towards. It can be created in the heart, the head or the soul. We can think about doing something for a long time but when we start moving towards it- it becomes our intention.  MORE EASE, JOY & COMFORT in your body and your mind is MY INTENTION.  I teach Private Yoga Lessons at the home of my students and will create a comfortable environment and practice with a compassionate approach to meet the needs of each individual client.  I am a 200hr certified yoga teacher and received my traini ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Mimi For Me Yoga, LLC.

Mimi For Me Yoga, LLC.

5.0 1 Review
Having been a yoga and Pilates instructor for 10 years, having had a yoga studio for 7 years, taught English as a Second Language and been a Psychology teacher for 9 years, I've come in contact with a great array of personalities.  It is from this knowledge and experience from which I draw upon to offer the person ,or persons in front of me and at the center of their practice their best expereince.   Incorporating, infusing and tapping the mind, body, and spirit assits in achieving a whole body experience. Additionally, my / our service has stood out time and again, from various publications writing about us including the prest ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
I offer one on one service, I go to the students location, I provide mats, bolsters, blankets & blocks for a personalized class. I focus on both active and meditative flows. Listening to the students vibe to create a lesson plan just for their needs.
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Ramni Yoga Lifestyle

Ramni Yoga Lifestyle

5.0 1 Review
I studied in Rishikesh, India. I have a certification in Hatha yoga and emotional unblocking. I have been practicing both yoga and meditation for over a decade. I can teach you how to include both in your day to day life. I provide private yoga, alignment, & meditation practice in the comfort of your home or office.
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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Pavaposes

Pavaposes

5.0 1 Review
I teach Vinyasa,Hatha and Core Streghnthening. I specialize in teaching people with life challinging conditions. I teach Yoga in variuos hospitals in NYC. I use un conventual methods to get my students long lasting results. I teach group classes in NYC. If your serius about toning,losing weight and looking great. I'm your teacher!
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DubiYoga

DubiYoga

5.0 1 Review
Dublín Salas was born in Caracas Venezuela. He began his yoga practice in New York with a family member, Marco Rojas, currently a senior teacher with renowned teacher Alan Finger at Ishta Yoga. After Dublin completed his teacher training at Yoga Works under the guidance of Jenny Aurthur, he began to assist Rojas in classes and workshops around NYC developing a deep affinity for Rojas yogic style. In 2015 Dublin completed 100 hours intense teacher training with master teacher Maty Ezraty. In 2016 He Completed an Advanced Anatomy Teacher Training certification With Jason Ray Brown in Musculoskeletal Anatomy, Injury Awareness/Prevention, ... View Profile
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Health Yoga With Irena

Health Yoga With Irena

5.0 1 Review
I fell blessed to share with my students some knowledge that my teacher Sri Dharma Mittra has so generously  shared with me as well as my own expirience of 18 years practice  and teaching of Yoga. I am sertified 500 and 800-hour DYRT, and 500-hour TT Ishitva institute. I speak English, Hebrew and Russian.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.