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Bikram Yoga is a beginner’s yoga which is practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch and detoxify and cleanse. No special equipment, props or clothing are required.
The Bikram Series was designed for the lifestyle of today and specifically for our cultural pr
My background is varied--I've taught yoga for 20 years and am also a Feldenkrais practitioner which means I help people improve their posture, move better and improve their athletic ability. I also teach them awareness through movement exercises that help them de-stress and let go of bad movement habits that may be causing them pain.
Located on Park Avenue in the heart of Weehawken, JZT Yoga offers you an oasis amongst the hustle and bustle of Metro-New York. Look at JZT Yoga as your sanctuary – a welcoming environment where you can find peace in both your body and mind. You will always feel comfortable here, accepted and celebrated for your authentic self — and met by experienced teachers who will infuse you with yoga’s magic. We encourage you to join an enthusiastic community of friends as we grow spiritually, learning to trust our hearts, free our minds and live balanced lives. This
An urban oasis among the hustle and bustle of the Downtown Bronx, Sweet Water Dance & Yoga offers a wide array of dance, yoga, pole and conditioning classes for bodies of all ages, shapes, sizes and persuasions. Our mission is to inspire people of all walks of life, regardless of size, shape, age, prior experience or goal to move and enjoy their bodies. Check out our space. Come be inspired.
A holistic wellness space, a local neighborhood spot for people looking to find or follow their spiritual path through yoga, meditation, nutrition, herbs or non-Western medicine. We pay attention to your individual needs and guide you along the way as you get healthy, relax and tone your body, find the stillness and peace within.
Whether you are new to yoga or new to Jinga Yoga, we encourage you to come in for a relaxing energizing yoga, a fun body movement or a group nutrition class. You will love our warm, welcoming environment. We use Aromatherapy (100% therapeutic grade Essential oils) in every yoga/meditation class. Our room is warm 75-80 F Small classes
Atmananda Yoga Studio is a holistic wellness center that provides vinyasa yoga classes and meditation as well as holistic wellness services to the public. Owner and founder, Jhon Tamayo, developed the Atmananda Yoga Sequence, which has it's roots in Iyengar, Hatha and Ashtanga yoga to create a Vinyassa flow. The studio offers the following: - 200 & 500 hour teachers training- Customized teachers training - Yoga Classes (All Levels)- Meditation - Workshops- Ayurveda Diet counseling- Nutrition counseling- Acupuncture- Massage
Hello, my name is Komal, and I am the founder of Sacred Souls Yoga Studio. Yoga was present in my life from a young age. I remember as a child there were yoga books around the house, and sometimes I would look through them and try poses. But my curiosity was not much more than that until college, when I started struggling with anxiety and depression. A close friend helped me through a panic attack by teaching me a breathing exercise and suggested I try yoga. His example was an inspiration for me, and set me on a path of self-discovery.
My story of how I came to yoga may not be uni
Alana Life & Fitness is a private women’s only health club in Bay Ridge Brooklyn.
We are dedicated in helping women feel strong and secure in their Bodies and in their LIVES. Bay Ridge, Brooklyn NY 21-DAY ⤵ FITNESS CHALLENGE!
Our students love working with our certified personal trainers and instructors.
Our friendly yet professional approach to your fitness goals & staff that will not relent from you getting results. Authenticity is our gold standard, we are athletes from varied backgrounds (Military, MMA, sports, bodybuilding & more...). Our service is not about us. It's about you! ...we give you the best of us so that you can get the best you as the result!
Jiyu Movement & Fitness training is a generalized approach to Fitness & Skill training. Unlike most conventional routines we focus on the bigger picture of developing efficient, effortless, and fluid movement that functions in daily life and performance. There is no counting calories, reps, and sets. There are no machines, and no gym memberships or equipment required. Instead we focus on examining ourselves through principles and customize the practice to the individual.
Training methods and are primarily body weight oriented. Inspired by cross-disciplinary methods f
We educate and empower students to be proactive with regard to thier health. We offer small classes in mindfulness, meditation, yoga, massage and a list of other healing modalities. We are a non for profit and all proceeds keep yoga and mindfulness is public schools. I have taught yoga for over 22 years and have affected the lives of over 200,000 students in a posotive way. To find out more visit www.urbanyogafoundation.org also follow us on instagram at urbanyogafoundation_
HIP HOP DANCE JUNKIES is a New York-based dance company established in 2010 by Brandon Chow. HHDJ has continued to grow over the years with about over 2,000 students! Our formula for success has always been - "teacher first, dancer second".
HHDJ's started with the "1.0 STANDARD" classes which was created for the absolute beginner with no dance experience whatsoever or simply to get a great workout while having fun. In the "1.0 STANDARD" classes, we break down the ABC's of hip hop dancing so you not only learn how to dance, but also FEEL like a hip hop danc
Hello and Sat Nam,Take your yoga practice to another level, receive guidance from a certified Kundalini Yoga teacher, and create a daily practice that is tailored to your unique numerology and personal life challenges. For beginners and advanced practitioners alike, Kundalini Yoga is a powerful and safe technology that transforms and uplifts your life. It is called the yoga of awareness and ranges from vigorous physical postures to gentle and calming meditations. This effective practice can fit into anyone's busy schedule and create profound peace and change. Crystal brings authentic and playf
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