Albany, NY 36 Yoga Classes near you

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Albany Yoga Classes

Orchid Tree Yoga

Orchid Tree Yoga

5.0 5 Reviews
Learn and practice yoga with the help of Laurel Tormey Cole. Choose Orchid Tree Yoga if you need quality yoga instruction. They will surely help you meet your desired results.
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Ally Yoga

Ally Yoga

4.8 5 Reviews
Hi everyone!  I passionate about whole health when it comes to the body AND mind. I have studied yoga in India learning how to teach yoga and how to prepare the mind and body for yoga a yogic lifestyle. Did you know that yoga is not just about asanas, excercise and a perfect body? Yoga is a lifestyle. Designing a lifestyle is very personal for each person. Everything is connected and my goal is to help you feel better on every single level. Learn to meditate, learn about the mind and how it works (the most important tool you have), learn yoga/asanas, love yourself, love others, find compassion, calmness, gratitude and joy in your life. ... View Profile
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Yoga Beauty

Yoga Beauty

5.0 3 Reviews
You can text the number on my profile for any questions. 
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Erin Marie Sickler (yoga Teacher & Life Coach)

Erin Marie Sickler (yoga Teacher & Life Coach)

5.0 1 Review
I offer practices that encourage integrity, joy, playfulness, and gentleness of spirit. I invite you to know yourself better, respect your inner voice, and honor the things of this world that make you shine bright. I am a former art curator turned yoga & meditation teacher and coach. I have worked with some of the most successful artists in the world, am a widely published writer and understand the creative process inside and out. I use this knowledge along with my 20+ year spiritual journey and transformation to help you live your most creative, fulfilled, exuberant life.  My coaching method is a method of moving towards goals ... View Profile
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Transformative Fitness (yoga)

Transformative Fitness (yoga)

Transformative Fitness (yoga) has been providing professional adults' and kids' yoga lessons for 1 years. Laura is a professional who is right for you. They provide some of the most effective yoga workout programs.
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The Center For Nia & Yoga

The Center For Nia & Yoga

Do you need to find a yoga instructor in Albany? You will never go wrong if you choose The Center For Nia & Yoga. Casey offers yoga exercises for weight loss and yoga therapy sessions that will help increase muscle strength.
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WellNest Studios

WellNest Studios

The yoga studio offers yoga, meditation, and healing arts. Thsi pro uses yoga to help students feel better and find peace in life. They can also offer intermediate yoga exercises in Latham.
Yoga Bliss On The Boulevard

Yoga Bliss On The Boulevard

Mary Clare is an experienced personal trainer who offers beginners yoga and zumba classes for all types of clients. This coach also renders nutritional or herbal consulting. Their professional yoga teachers have been teaching for many years.
Yoga Body Mind Soul

Yoga Body Mind Soul

My private yoga clients have seen improvements in their strength, flexibility, and balance, as well as reduced stress.  My classes focus on moving and breathing into optimal happiness, healthiness, and mindfulness. Sessions may include power yoga, flow yoga, chair yoga, yin and restorative yoga, depending on your needs. I offer yoga and wellness classes, private yoga sessions, and workshops and workplace programs.  Conscious movement and meditation transformed my life. I began teaching yoga so that I can share these transformational practices with you. I have seen the physical and mental transformation in my private clients who a ... View Profile
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The Hot Yoga Spot

The Hot Yoga Spot

This is among the best yoga studios that also offer in-home yoga training. Jessica also offers personal training and group exercises. They offer classes in isolations, drills, veils, skirts and more.
Lilananda Yoga

Lilananda Yoga

Lilananda Yoga sends out their top yoga instructors to provide you with effective wellness services. This instructor is one of the best yoga instructors who also holds reiki meditation classes. Jennifer specializes in chair yoga, deep meditation and more.
Sean Keys Personal Fitness Trainer

Sean Keys Personal Fitness Trainer

Sean provides one-on-one yoga therapy in home and office setting. Sean Keys Personal Fitness Trainer offers yoga for beginners that help them achieve holistic satisfaction. Sean specializes in teaching vinyasa yoga.
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Collar City Athletics

Collar City Athletics

Collar City Athletics has been providing yoga workouts for many years. Crossfit uses yoga therapy to instill positive healing energy in all her clients. Collar City Athletics offers different healing modalities and creates a custom package for you.
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RevolutionFitness NY

RevolutionFitness NY

Revolution Fitness NY is a private fitness training facility. We pride ourselves on providing a comfortable, knowledgeable and safe atmosphere for our members to begin their journey to a new self.  Visit use here: http://www.revolutionfitnessny.com/ Your future self will be so happy you did !! 
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Yoga Yo

Yoga Yo

Yoga Yo offers private and small group instruction in yoga and meditation. Reiki healing sessions are also available!
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Humble Warrior Yoga Fitness & Massage

Humble Warrior Yoga Fitness & Massage

Karen began her career in fitness over 20 years ago with the goal of helping people achieve their personal best whether it be in yoga, pilates, barre, running, nutrition or personal training.  Karen’s teaching style is intuitive and nourishes the hidden strengths of her students while challenging them to reach beyond their perceived limitations. She has owned and started several personal training, yoga and pilates businesses in Washington DC and throughout Albany’s capitol district.  She has a degree in Biology and Biological Anthropology from University @ Albany. Has received the following certificat ... View Profile
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Full Circle Fitness-ny

Full Circle Fitness-ny

Full is one of the providers who offer bikram yoga and prenatal yoga services with flexible rates. They offer beginner yoga lessons. Full Circle is a yoga teacher who offers services in beginning yoga.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.