Yonkers, NY 367 Yoga Classes near you

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Yonkers Yoga Classes

Yoga With Krishna

Yoga With Krishna

4.9 13 Reviews
I have a long track record of helping private yoga students reach their goals, especially those with injuries. I dont just teach yoga poses, i teach the practice fully. 
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Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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OudiYoga

OudiYoga

5.0 6 Reviews
I’m Yoga Teacher with 25 years practiced experience,  My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for over 25 years. Baby boomers and seniors are most welcome and will greatly benefit from developing a yoga practice. They can stop the deterioration of the body. Yoga will help to lubricate each and every joint in body and allow the muscles to move freely, as well as facilitating the flow of blood. With gentle yoga they’ll relax th ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Apple Rose Yoga & Wellness

Apple Rose Yoga & Wellness

5.0 5 Reviews
Apple Rose Yoga in Bergen County, NJ was created by Jacquelyn Rose.  Private In-Home Yoga Sessions Private Yoga sessions in your own home are a great way to begin or deepen your practice.  Private sessions are particularly helpful for beginners, individuals with special conditions or injuries, or students looking for an extra challenge to bring their practice to the next level.  During a private session, you have the full and complete attention of the teacher, allowing space for you and your practice to grow as well as time for support and guidance on developing and strengthening a daily practice. New Students: If this is your ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Nannette Wasserman Yoga

Nannette Wasserman Yoga

5.0 4 Reviews
Nannette Wasserman, (RYT 200) Nannette has practiced yoga and meditation for over thirty years. As a teenager, long before yoga was popular, Nannette joined her artist mother in yoga and meditation classes. Together they studied Iyengar and much later, ISHTA yoga. Nannette received her certification in Hatha yoga through Yoga With Intention and is a Registered Yoga Teacher with nationally recognized Yoga Alliance. Her teachings focus on building flexibility and strength within the proper alignment while cultivating an open heart. Nannette consistently provides modifications as well as progressions for each asana so that all stu ... View Profile
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Sajah Archer

Sajah Archer

5.0 4 Reviews
I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is o ... View Profile
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In Light Yoga And Health

In Light Yoga And Health

5.0 3 Reviews
In Light Yoga and Health is a cozy, sacred space where students practice Kundalini Yoga and Meditation as taught by Yogi Bhajan. It is the yoga of awareness. All ability levels are welcome. Classes consist of  pranayama--breath work, Kriya--a series of exercises, deep relaxation and meditation.  There is mantra--chanting, and mudra--specific hand positions. Kundalini Yoga will uplift you and give you a sense of expansion!
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TheYogiMarque

TheYogiMarque

5.0 3 Reviews
Specializing with individuals who travel alot, especially by plane. Solutions on doing yoga on the go and self, travel care. Private On Site Classes and online classes only, taught through Skype.
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Yoga For Bliss

Yoga For Bliss

5.0 3 Reviews
Yoga for Bliss has been helping to improve the well-being of the Riverdale and Yonkers community for over 16 years.  Whether it's a private session, small or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:  Hatha, Iyengar, Vinyasa, and Chair or Gentle yoga.  We also offer classes in meditation and stress management.  Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.     Our certified, h ... View Profile
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
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Irina Bright Yoga Classes

Irina Bright Yoga Classes

5.0 2 Reviews
I am highly experienced in working with people who try yoga for the first time, as well as with those who want to deepen their practice and flexibility. I am focusing on safety in each pose through careful alignment, and breathwork throughout the class. 
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Weighted Plate

Weighted Plate

5.0 2 Reviews
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and f ... View Profile
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
I offer one on one service, I go to the students location, I provide mats, bolsters, blankets & blocks for a personalized class. I focus on both active and meditative flows. Listening to the students vibe to create a lesson plan just for their needs.
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Find What Feels Good Meditation, Yoga, & Intuitive Psychotherapy

Find What Feels Good Meditation, Yoga, & Intuitive Psychotherapy

5.0 1 Review
Hello there! My name is Bunny and I craft unique experiences to empower my clients to embody their best selves.  I combine the best of yoga, meditation, tarot talk-therapy, & creative arts into an experience which fosters relaxation and wellness of body, mind, and spirit.  I’m currently living, learning, and assisting thought-leaders in the field of mind-body wellness and positive psychology at Kripalu Yoga and Meditation Center in Stockbridge, Mass. and it’s my hope that by early April I’ll be able to start meeting with new clients. as of 4/01/19: april’s booked. Currently accepting appointments for ... View Profile
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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Healing With Mia

Healing With Mia

5.0 1 Review
Gentle therepeutic yoga and meditation tailored to your needs. Iyengar training, zen training. RYT 500. Holistic teaching. All ages and abilities. Certified Hatha Yoga Teacher, Certified Children's Yoga Teacher, Licensed Social Worker, Certified Yoga Therapist
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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Tyrone Lee Fitness & Combat Lessons.

Tyrone Lee Fitness & Combat Lessons.

5.0 1 Review
Welcome to my page im one of your coaches and martial arts instructors. Im here to help you get closer to your self deffense & fitness goals. In a fun way because i believe in enjoying the journey till you get there. My program is very special because i know if you start within & Believe along with my other internal drills that ill share with you i know you will succeed. Ive been teaching and a martial arts competior in NY area for 15 years. I hold a 5th degree black belt and teach several forms of combat and fitness styles as well. I hold several certs 3 Personal Trainer & a few in group fitness such as cardio kickboxing,aer ... View Profile
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
Dublín Salas was born in Caracas Venezuela. He began his yoga practice in New York with a family member, Marco Rojas, currently a senior teacher with renowned teacher Alan Finger at Ishta Yoga. After Dublin completed his teacher training at Yoga Works under the guidance of Jenny Aurthur, he began to assist Rojas in classes and workshops around NYC developing a deep affinity for Rojas yogic style. In 2015 Dublin completed 100 hours intense teacher training with master teacher Maty Ezraty. In 2016 He Completed an Advanced Anatomy Teacher Training certification With Jason Ray Brown in Musculoskeletal Anatomy, Injury Awareness/Prevention, ... View Profile
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.