Mount Vernon, NY 366 Yoga Classes near you

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Mount Vernon Yoga Classes

Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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OudiYoga

OudiYoga

5.0 6 Reviews
In search of a group of experts in Ossining who offer yoga training services? OudiYoga offers private yoga instruction, as well as group sessions. Visit Oudi's Lessons.com profile and get that workout done.
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
Learn different yoga workouts more effectively with the help of this pro. Stefanie is a private yoga teacher who has been learning and growing in the field for many years. They provide group yoga instruction.
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Sajah offers fun yoga workouts for both men and women. Sajah provides professional yoga instruction services. Sajah provides hot, restorative, and bikram yoga instruction services.
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In Light Yoga And Health

In Light Yoga And Health

5.0 3 Reviews
In Light Yoga and Health is a cozy, sacred space where students practice Kundalini Yoga and Meditation as taught by Yogi Bhajan. It is the yoga of awareness. All ability levels are welcome. Classes consist of  pranayama--breath work, Kriya--a series of exercises, deep relaxation and meditation.  There is mantra--chanting, and mudra--specific hand positions. Kundalini Yoga will uplift you and give you a sense of expansion!
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TheYogiMarque

TheYogiMarque

5.0 3 Reviews
Specializing with individuals who travel alot, especially by plane. Solutions on doing yoga on the go and self, travel care. Private On Site Classes and online classes only, taught through Skype.
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Yoga For Bliss

Yoga For Bliss

5.0 3 Reviews
Yoga for Bliss has been helping to improve the well-being of the Riverdale and Yonkers community for over 16 years.  Whether it's a private session, small or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:  Hatha, Iyengar, Vinyasa, and Chair or Gentle yoga.  We also offer classes in meditation and stress management.  Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.     Our certified, h ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

4.7 3 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Weighted Plate

Weighted Plate

5.0 2 Reviews
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and f ... View Profile
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
Are you looking for some of the best yoga instructors in Bronx? This company is a nice choice. These individuals have the right set of skills to complete the job.
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PhysicalLea Fit Yoga Flexibility Strength

PhysicalLea Fit Yoga Flexibility Strength

5.0 2 Reviews
PhysicalLea Fit Yoga Flexibility Strength has professional yoga instructors who offer private yoga lessons for beginners. PhysicalLea Fit Yoga Flexibility Strength offers power yoga, gentle yoga, and kid's yoga. Lea helps clients open to their true potential through movement, blending yoga with breathing techniques, guided visualization, and more.
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
Need to find a trusted company that offers beginner yoga exercises? Bliss Yoga Academy And Wellness Studio provides services in a cozy environment. Feel free to check out Sarah's Lessons.com profile.
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
If you need to hire a professional yoga instructor, check out Dublin Salas. This studio has classes available all week. Not only yoga moves for beginners this pro provides but also teaches mindfulness meditations.
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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Tyrone Lee Fitness & Combat Lessons.

Tyrone Lee Fitness & Combat Lessons.

5.0 1 Review
In need of one of the reliable companies in Bronx? Tyrone is among best yoga instructors who offer private, semi-private, and group classes. Tyrone creates an individually customized workout program for each of her clients.
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Learning yoga is a fun task when you choose the professional instructors from Carol's Holistic Services. Carol's Holistic Services offers deep style of yoga that accommodates their client's body. Carol's Holistic Services also offers yoga instruction services.
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Find What Feels Good Meditation, Yoga, & Intuitive Psychotherapy

Find What Feels Good Meditation, Yoga, & Intuitive Psychotherapy

5.0 1 Review
Hello there! My name is Bunny and I craft unique experiences to empower my clients to embody their best selves.  I combine the best of yoga, meditation, tarot talk-therapy, & creative arts into an experience which fosters relaxation and wellness of body, mind, and spirit.  I’m currently living, learning, and assisting thought-leaders in the field of mind-body wellness and positive psychology at Kripalu Yoga and Meditation Center in Stockbridge, Mass. and it’s my hope that by early April I’ll be able to start meeting with new clients. as of 4/01/19: april’s booked. Currently accepting appointments for ... View Profile
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Cosmic Dance Healing

Cosmic Dance Healing

5.0 1 Review
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better! in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class. 
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QI-YO YOGA TEACHER & AMBASSADOR!!!

QI-YO YOGA TEACHER & AMBASSADOR!!!

5.0 1 Review
  My name is Irina Smirnova. I live in NYC for about 18 years, but originally from St.Petersburg Russia. I've been practicing Qi-Yo Yoga and teaching it for almost 4 years. I really admire Qi-Yo yoga system and would like genuinely to share my knowledge, techniques, methods. Qi-Yo yoga is a unique and unified system that combines elements of Qi-Gong, Taichi, Martial arts, Yoga Asanas, Pranayama, Meditation, Relaxation and Sound healing. Qi Yo can help you explore your potential, release stress, and gain flexibility in every sense. It can also help unblock energy channels in order to promote deep healing. Opening up to unimagined possibil ... View Profile
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
The simple yoga teachers of Manifested Energy Yoga are focused on meeting the expectations of their customers. You can hire Brenda Liz to provide beginner yoga training. Brenda is available for one-on-one and group sessions.
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Move 2 Live

Move 2 Live

My background is varied--I've taught yoga for 20 years and am also a Feldenkrais practitioner which means I help people improve their posture, move better and improve their athletic ability. I also teach them awareness through movement exercises that help them de-stress and let go of bad movement habits that may be causing them pain.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.