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White Plains Yoga Classes

Jenni Sheppard

Jenni Sheppard

5.0 14 Reviews
As a Yoga Therapist and Instructor, I teach people how to calm their nervous system, improve flexibility, balance, strength, and focus using an adaptive, customized approach. For each client, I develop a personalized program including yoga poses, breathing techniques, and meditation, to integrate the mind, body, the soul, and the spirit. I also advise in developing healthy nutrition and exercise programs.  I specialize in creating a kind, compassionate, and open-hearted experience for my clients, whether they are looking for an adaptive exercise program, or they seek relief from stress/anxiety, disabilities, injuries or other physical, m ... View Profile
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Loraine Guevarez English/Portuguese

Loraine Guevarez English/Portuguese

5.0 7 Reviews
Hello! I'm Loraine, a professional ESL teacher with 10 years' experience as a specialist in English as a Foreign Language and English for Speakers of Other Languages (TESOL certified). I have taught students of all ages -from 5 to 50, of many different nationalities, and various levels (from absolute beginner to proficient) in Brazil and here in the U.S.I am happy to help you with grammar, vocabulary, accuracy, reading, writing, speaking, fluency, pronunciation, listening, exam preparation or Business English. Book a trial lesson with me so I can design a lesson specifically suited to your individual language needs. I'm fluent in Portuguese a ... View Profile
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OudiYoga

OudiYoga

5.0 6 Reviews
I’m Yoga Teacher with 25 years practiced experience,  My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for over 25 years. Baby boomers and seniors are most welcome and will greatly benefit from developing a yoga practice. They can stop the deterioration of the body. Yoga will help to lubricate each and every joint in body and allow the muscles to move freely, as well as facilitating the flow of blood. With gentle yoga they’ll relax th ... View Profile
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Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Holistic Yoga And Reiki

Holistic Yoga And Reiki

5.0 5 Reviews
Hi, my name is Kelly and I am a certified yoga instructor and Reiki Master. I have 15 years experience teaching yoga in private sessions, studios, fitness centers, schools, hospitals, corporations, day care and more. I have 4 years as a Reiki Practitioner. My passion stands out in my dedication to my students, my responsibility and my ability to craft a unique session for my student or group of students. I am a former accountant and understand the stresses of corporate life. My website is www.yogawellnessbykelly.com I hold the following certifications: YogaFit teacher training; YogaFit prenatal/postpartum; YogaFit seniors; Restorative Yoga by ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sajah Archer

Sajah Archer

5.0 4 Reviews
I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is o ... View Profile
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Nannette Wasserman Yoga

Nannette Wasserman Yoga

5.0 4 Reviews
Looking for a reliable private yoga teacher? Nannette Wasserman has been in the industry since 2014. Nannette Wasserman is among the best yoga instructors who offer services with fair prices.
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WilderYoga And Fitness

WilderYoga And Fitness

5.0 4 Reviews
https://docs.google.com/file/d/0ByqVmVihCDwOdTI5MmVHcjAza3JLQTV5bzN0UGdPcG1WNGJz/edit?pli=1
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Cristina Ortiz, Sun And Moon Yoga

Cristina Ortiz, Sun And Moon Yoga

5.0 3 Reviews
ART Drawing is the one thing that comes most naturally to me. I've been an artist my whole life, with extensive training and education in art theory, drawing, painting. My work focuses on abstraction of the human form and nature. I majored in drawing and painting in college and went on to become an elementary school art teacher.  YOGA I believe in staying true to the traditions of yoga by following the 8 limbed path, learning of Sanskrit, and direct teacher to student learning. I approach yoga in a way that respects the roots of the practice while making sense and serving the 21st century lifestyle! I enjoy sharing postures(asana), flows ... View Profile
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TheYogiMarque

TheYogiMarque

5.0 3 Reviews
Specializing with individuals who travel alot, especially by plane. Solutions on doing yoga on the go and self, travel care. Private On Site Classes and online classes only, taught through Skype.
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
Dublín Salas was born in Caracas Venezuela. He began his yoga practice in New York with a family member, Marco Rojas, currently a senior teacher with renowned teacher Alan Finger at Ishta Yoga. After Dublin completed his teacher training at Yoga Works under the guidance of Jenny Aurthur, he began to assist Rojas in classes and workshops around NYC developing a deep affinity for Rojas yogic style. In 2015 Dublin completed 100 hours intense teacher training with master teacher Maty Ezraty. In 2016 He Completed an Advanced Anatomy Teacher Training certification With Jason Ray Brown in Musculoskeletal Anatomy, Injury Awareness/Prevention, ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Cosmic Dance Healing

Cosmic Dance Healing

5.0 1 Review
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better! in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class. 
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
I offer one on one service, I go to the students location, I provide mats, bolsters, blankets & blocks for a personalized class. I focus on both active and meditative flows. Listening to the students vibe to create a lesson plan just for their needs.
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Yoga Haven

Yoga Haven

Check out Yoga Haven if you are looking for yoga teachers who offer quality services. Yoga Haven offers free yoga session on your first class. Betsy customizes his session according to your needs.
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CrossFit GSP

CrossFit GSP

CrossFit GSP offers yoga lessons in Rochelle Park. CrossFit offers professional yoga workout. CrossFit GSP is among the yoga studios that specialize in providing freestyle classes for students of all skill levels.
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Kaia Yoga And Meditation

Kaia Yoga And Meditation

If you are seeking an expert who provides yoga and meditation lessons in Darien, consider Kaia. Kaia provides quality yoga lessons to various students. Kaia Yoga And Meditation offers basic and advance yoga training to help you optimize your inner energy and strength.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.