New Rochelle, NY 358 Yoga Classes near you

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New Rochelle Yoga Classes

Jenni Sheppard

Jenni Sheppard

5.0 14 Reviews
As a Yoga Therapist and Instructor, I teach people how to calm their nervous system, improve flexibility, balance, strength, and focus using an adaptive, customized approach. For each client, I develop a personalized program including yoga poses, breathing techniques, and meditation, to integrate the mind, body, the soul, and the spirit. I also advise in developing healthy nutrition and exercise programs.  I specialize in creating a kind, compassionate, and open-hearted experience for my clients, whether they are looking for an adaptive exercise program, or they seek relief from stress/anxiety, disabilities, injuries or other physical, m ... View Profile
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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OudiYoga

OudiYoga

5.0 6 Reviews
Oudi Arroni provides private yoga lessons for beginners in Ossining. It's one of the best yoga studios in Ossining. Oudi works and helps clients stretch their spastic muscles so they can live a pain-free life.
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Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
Stefanie offers a meditative journey to wellness connection and integration. They provide quality and effective yoga lessons. Read their well-rated comments on Lessons.com.
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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The Listening Body®

The Listening Body®

5.0 4 Reviews
I have healed my scoliosis from a 30 degree curve to a 1 degree remnant over a 45 year process. I have healed myself through other somato-emotional issues, so I work from an experiential understanding of what it takes to be embodied and clear. My students benefit from the work I have done on myself- “I walk the walk” so to speak. I can help those who want to help themselves. I prefer to give private lessons; my studio is not big enough for 'classes'. You get more value with total attention on YOU! ... View Profile
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Look no further and choose Sajah if you are searching for one of the best yoga instructors in Elmont. With Sajah Archer's help, you will be able to learn yoga in a safe way. Check Sajah Archer's profile and hire them today.
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TheYogiMarque

TheYogiMarque

5.0 3 Reviews
Specializing with individuals who travel alot, especially by plane. Solutions on doing yoga on the go and self, travel care. Private On Site Classes and online classes only, taught through Skype.
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In Light Yoga And Health

In Light Yoga And Health

5.0 3 Reviews
In Light Yoga and Health is a cozy, sacred space where students practice Kundalini Yoga and Meditation as taught by Yogi Bhajan. It is the yoga of awareness. All ability levels are welcome. Classes consist of  pranayama--breath work, Kriya--a series of exercises, deep relaxation and meditation.  There is mantra--chanting, and mudra--specific hand positions. Kundalini Yoga will uplift you and give you a sense of expansion!
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Cosmic Dance Healing

Cosmic Dance Healing

5.0 3 Reviews
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better! in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class. 
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
Vibrant Awakenings provides some of the best yoga lessons for beginners throughout Bronx. Gretchen is also experienced in providing personal training services. Vibrant Awakenings proudly provides proper yoga posture lessons that will exceed your expectations.
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Power FULL Life

Power FULL Life

5.0 2 Reviews
Alexandra Roubeni has been offering yoga for children and adults for 10 years. Check out Alexandra, a dependable yoga instructor. Power FULL Life can also provide private yoga lessons anytime.
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Warrior Goddess Fitness

Warrior Goddess Fitness

5.0 2 Reviews
We are a small boutique fitness studio offering small classes in tranquil and soothing setting. Our instructor's are local with a strong connection with the community.  We live by the saying "it takes a community... " We love helping our tribe set and achieve goals. We are so much more than just a fitness studio. We are a diverse group of women bonding and empowering other women. 
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Hire Carol if you're searching for one of the efficient teachers in Great Neck Carol specializes in clients over 50 to improve their balance, strength and flexibility. Check out Carol's well-rated reviews online.
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Natalia Yoga Healing

Natalia Yoga Healing

5.0 1 Review
I am a Certified RYT®Yoga Teacher with an expansive toolbox from (400+ hrs) training. I am a compassionate in helping you through your journey with my Passion & Love of Yoga.My clients always leave my sessions happy and relax knowing they've gotten a good workout free of stress and insecurities while stepping one step closer towards health and peace. When happiness resides in your heart, your mind cannot shake it. Let’s practice yoga from the heart in order to bloom the happiness within you. ... View Profile
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DubiYoga

DubiYoga

5.0 1 Review
Dublin Salas teaches private yoga instruction to clients. DubiYoga provide private yoga lessons. DubiYoga also provide yoga and meditation sessions.
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 1 Review
Sarah Ceo runs a yoga retreat which designs custom programs that focus on the client's unique and individual goals. Sarah also offers children yoga and teacher training. Sarah is a pro who provides ashtanga yoga lessons that help clients become healthier and more relaxed.
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Searching for a team in Ossining that provides private yoga workshops? Hire this reputable enterprise. Check out Sheryljyoga, a studio which offers yoga instruction in a variety of styles for students 4 years old and above.
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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QI-YO YOGA TEACHER & AMBASSADOR!!!

QI-YO YOGA TEACHER & AMBASSADOR!!!

5.0 1 Review
  My name is Irina Smirnova. I live in NYC for about 18 years, but originally from St.Petersburg Russia. I've been practicing Qi-Yo Yoga and teaching it for almost 4 years. I really admire Qi-Yo yoga system and would like genuinely to share my knowledge, techniques, methods. Qi-Yo yoga is a unique and unified system that combines elements of Qi-Gong, Taichi, Martial arts, Yoga Asanas, Pranayama, Meditation, Relaxation and Sound healing. Qi Yo can help you explore your potential, release stress, and gain flexibility in every sense. It can also help unblock energy channels in order to promote deep healing. Opening up to unimagined possibil ... View Profile
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
Consider hiring Brenda if you are seeking an experienced yoga instructor in Bronx. Search no more and hire Manifested Energy Yoga. Find that elusive inner peace by hiring Brenda.
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Tyrone Lee Fitness & Combat Lessons.

Tyrone Lee Fitness & Combat Lessons.

5.0 1 Review
Consider hiring Tyrone if you need an expert who offers yoga training services. Tyrone is a certified yoga instructor who is experienced in working with clients of all ages. Tyrone Lee has gained rave reviews from satisfied clients.
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.