About
As a Functional Conditioning & Skills Development Mentor, my expertise lies in helping athletes, specifically basketball players, reach their full potential by improving their physical fitness and basketball-specific skills. With a strong focus on functional conditioning, I design personalized training programs that target the specific needs of each athlete, taking into account their current fitness level, skill level, and individual goals.
My approach to training is rooted in functional movement, which involves training the body to move in a way that is natural and efficient. By emphasizing exercises that mimic real-life movements and sports-specific skills, I help athletes build the strength, agility, and flexibility they need to perform at their best on the court.
In addition to functional conditioning, I also specialize in skills development. Whether an athlete is looking to improve their shooting, ball handling, or defensive skills, I work with them to identify areas for improvement and develop a plan to help them reach their goals. Through personalized drills and focused training sessions, I help athletes build the skills they need to become well-rounded basketball players.
My training programs also emphasize the importance of nutrition and injury prevention. I provide guidance on healthy eating habits that can help athletes optimize their performance, as well as strategies for preventing common basketball injuries such as sprained ankles and knee injuries.
Overall, my goal as a Functional Conditioning & Skills Development Mentor is to help basketball players of all ages and skill levels become stronger, faster, and more skilled athletes. Whether an athlete is looking to make the varsity team, compete at the college level, or even play professionally, I am committed to helping them achieve their goals and reach their full potential.
Highlights
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Tony Y.
Joey T.
Sue R.
Geoffrey K.
Frequently asked questions
What is your typical process for working with a new student?
The process for working with a new student involves:
-Getting a clear definition of what the students goals are.
-Establishing a starting point with baseline assessments to compare to future progress.
-Use the information gathered to map out a blueprint to success.
What education and/or training do you have that relates to your work?
-ACE Certified Personal Trainer
-200 hr Registered Yoga Instructor
-Orthopedic exercise Specialist
-Flexologist
How did you get started teaching?
I started teaching because of a hunger to improve my performance in basketball. Over the past 20 years I've obtained skills that allow me to help people from all walks of life. Whether your Sedentary office worker or a Performance athlete I've been where you are and understand what it takes to obtain a better skillset to succeed.
What types of students have you worked with?
I work with busy people looking to maximize their fitness efforts and increase performance.
You will receive results based on time tested methods that yeild an increase in strength, fexibility & mindfulness. This leads to overall better performance and quality of life.
What advice would you give a student looking to hire a teacher in your area of expertise?
Know your outcome. It is important to know what results you want, so that you can select the person with skillset best suited to help you reach that outcome.
Long term success is dependent on patients & consistency.
What questions should students think through before talking to teachers about their needs?
-What would a successful outcome look like?
-What it means to get the results you want?
-How will you feel if you don't reach your goal?