Fort Lee, NJ 445 Yoga Classes near you

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Fort Lee Yoga Classes

Yoga With Krishna

Yoga With Krishna

4.9 13 Reviews
I have a long track record of helping private yoga students reach their goals, especially those with injuries. I dont just teach yoga poses, i teach the practice fully. 
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Forever Blooming Yogi LLC

Forever Blooming Yogi LLC

5.0 6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul!   Namaste! 
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SLF (Strengthening, Low-impact  & Flow) Yoga

SLF (Strengthening, Low-impact & Flow) Yoga

5.0 5 Reviews
Recent RYT 200 grad with a focus on low impact yoga movement to strengthen muscles. Recent surgery left me with a weak core and I found my way back to yoga to strengthen this. Plus, injuries of the past have a tendency to creep up when one is not focused in their movement. Therefore my practice is posture focused with strengthening activities.
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Personal Yoga Lessons With Cassie Vincent

Personal Yoga Lessons With Cassie Vincent

5.0 4 Reviews
If you want to learn easy yoga postures, choose Cassie. Cassie is a skilled pro who offers yoga exercises for men and women. Cassie also teaches traditional yoga exercise classes.
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The M Zone

The M Zone

5.0 4 Reviews
Providing truly "Personal" Personal Training services. Sessions  are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward. 
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Sajah Archer

Sajah Archer

5.0 4 Reviews
Learn yoga basics easily under the careful tutelage of Sajah Archer. Sajah Archer sees each client as someone who will hire them again to get a job done. Hire Sajah Archer now and get the quality yoga training services you deserve.
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Yoga For Bliss

Yoga For Bliss

5.0 3 Reviews
Yoga for Bliss has been helping to improve the well-being of the Riverdale and Yonkers community for over 16 years.  Whether it's a private session, small or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:  Hatha, Iyengar, Vinyasa, and Chair or Gentle yoga.  We also offer classes in meditation and stress management.  Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.     Our certified, h ... View Profile
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KK Yoga

KK Yoga

5.0 2 Reviews
Consider Kathleen if you're in search of one of the best yoga instructors in Jersey City. KK Yoga will take care of your needs. KK Yoga has achieved numerous rave reviews from customers.
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Weighted Plate

Weighted Plate

5.0 2 Reviews
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and f ... View Profile
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Primula Cerebri Wellness And Yoga

Primula Cerebri Wellness And Yoga

5.0 2 Reviews
On the lookout for an enterprise that provides quality yoga exercises? Tracy specializes in private instruction for health and wellness. Primula Cerebri Wellness And Yoga specializes in performing private yoga teacher jobs using essential equipment for commercial clients.
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Vibrant Awakenings

Vibrant Awakenings

5.0 2 Reviews
Learn different kinds of yoga exercises more effectively through this pro's private yoga lessons. Try Vibrant Awakenings that offers their best yoga instructors to their clients. Gretchen Simmons offers fun yoga for beginners.
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PhysicalLea Fit Yoga Flexibility Strength

PhysicalLea Fit Yoga Flexibility Strength

5.0 2 Reviews
If you need a mobile yoga instructor with affordable rates, get in touch with Lea McGowan. Try PhysicalLea Fit Yoga Flexibility Strength that offers yoga classes in flexible schedules. Lea McGowan conducts private and group yoga sessions.
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Irina Bright Yoga Classes

Irina Bright Yoga Classes

5.0 2 Reviews
I am highly experienced in working with people who try yoga for the first time, as well as with those who want to deepen their practice and flexibility. I am focusing on safety in each pose through careful alignment, and breathwork throughout the class. 
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Let Go Yoga

Let Go Yoga

5.0 1 Review
Learn how to do various yoga poses under the guidance of Let Go Yoga's yoga teachers. With affordable pricing and and focusing on an overall theme of compassion,Let Go Yoga believes everyone should be able to have regular yoga practice and experience the numerous health benefits yoga has to offer. They also offer senior citizen and prenatal yoga lessons.
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DubiYoga

DubiYoga

5.0 1 Review
Dublin Salas provides gentle yoga sessions that are customized according to the clients' needs. Hire one of DubiYoga's private instructors if you want to try yoga workouts for weight loss and injury recovery. DubiYoga has many years of experience.
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Find What Feels Good Yoga, Meditation, & Psychotherapy

Find What Feels Good Yoga, Meditation, & Psychotherapy

5.0 1 Review
Hire Find What Feels Good Yoga, Meditation, & Psychotherapy if you need yoga training services. Brit also teaches adult and children yoga. Feel free to visit Find What Feels Good Yoga, Meditation, & Psychotherapy's Lessons.com profile for customer reviews.
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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Tyrone Lee Fitness & Combat Lessons.

Tyrone Lee Fitness & Combat Lessons.

5.0 1 Review
Learn yoga easily and effectively if you hire this knowledgeable professional. Tyrone Lee Fitness & Combat Lessons. offers quality group and private yoga classes for kids, adults and seniors. This coach offers professional private, semi-private and small group gentle yoga sessions.
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Sucheta Yoga

Sucheta Yoga

5.0 1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness.  Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike!  Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more!  Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you! Find us on Facebook! https://www.facebook.com/SuchetaYoga ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
Choose Carol's Holistic Services if you need a business in Great Neck that offers beginner yoga exercises. Carol's Holistic Services has gained positive feedback from happy clients. Carol's Holistic Services have many years of industry experience.
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Ramni Yoga Lifestyle

Ramni Yoga Lifestyle

5.0 1 Review
I studied in Rishikesh, India. I have a certification in Hatha yoga and emotional unblocking. I have been practicing both yoga and meditation for over a decade. I can teach you how to include both in your day to day life. I provide private yoga, alignment, & meditation practice in the comfort of your home or office.
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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Pavaposes

Pavaposes

5.0 1 Review
I teach Vinyasa,Hatha and Core Streghnthening. I specialize in teaching people with life challinging conditions. I teach Yoga in variuos hospitals in NYC. I use un conventual methods to get my students long lasting results. I teach group classes in NYC. If your serius about toning,losing weight and looking great. I'm your teacher!
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
Check out and try Manifested Energy Yoga if you are tired of looking for pros who specialize in teaching private yoga lessons. Brenda also offers postnatal and adult yoga classes among others. Manifested Energy Yoga's personal yoga instructors are always available for your needs.
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Healing With Mia

Healing With Mia

5.0 1 Review
Gentle therepeutic yoga and meditation tailored to your needs. Iyengar training, zen training. RYT 500. Holistic teaching. All ages and abilities. Certified Hatha Yoga Teacher, Certified Children's Yoga Teacher, Licensed Social Worker, Certified Yoga Therapist
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.