About
Nicole Sidman has been teaching yoga for 11 years. We teach a Hatha Vinyasa yoga flow to all levels of students from Beginners to Advanced, ages 8 years to 108 years old. Classes are currently on Zoom and outdoors at various locations weather permitted. Individual private and small group private sessions are available. For class schedule visit: https://www.anahatany.yoga/classes
The experience whether on zoom or in person students from ages 8 to 108 years old to enjoy the joyful & loving setting of Anahata Yoga. Our approach is that everyone is loved and cared for spiritual, mental, and physical during our sessions. And although Anahata Yoga LLC was established in 2017, I have been practicing yoga for the past 10 years and everywhere I have taught it has been with the Anahata mantra: be at peace, be happy, breath and smile.
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Meredith B.
Frequently asked questions
What is your typical process for working with a new student?
Initial discussion about their expectations and needs to put together the appropriate program.
What education and/or training do you have that relates to your work?
Nicole is the founder of Anahata Yoga, LLC, through which she offers her talents to her students. In the past 10 years, she has taught over 1,800 hours and around 1,000 people, people from all walks of life. Nicole is currently 500-hour certified (Yoga Alliance, RYT) and Yoga Alliance Continuing Education Teacher (YACEP). She is trained to teach meditation practices by the American Meditation Society and much more self healing techniques.
Do you have a standard pricing system for your lessons? If so, please share the details here.
YOGA:
One hour private session: $60 on Zoom; $100 in person (outside only)
Small Group Session (2-5 participants): $80 on Zoom; $130 in person (outside only)
MEDITAION:
15-30 minute one on one sessions: $30 on Zoom (only)
Package: Book 4 sessions for (15% off) $100 (paid in full prior to 1st session)
LIFE COACHING:
20-30 minute sessions one on one: $50 on Zoom (only)
Package: Book 3 sessions for (15% off) $130 (paid in full prior to 1st session)
What types of students have you worked with?
I have worked with all people from ages 8 to 108, LGBTQ+, BIPOC, everyone who I teach is with love and kindness.
Describe a recent event you are fond of.
Our in the park series in the Fall & Spring. Students came out for a much needed socially distant and grounded yoga experience together.
What advice would you give a student looking to hire a teacher in your area of expertise?
Do not be afraid to try something new, I provided both yoga and meditation in a judement free zome, please be present, let go and enjoy.
What questions should students think through before talking to teachers about their needs?
What are you looking to gain, release, or manifest as a result of your session(s)?