Paterson, NJ 354 Yoga Classes near you
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Paterson Yoga Classes
Yoga With Krishna
13 Reviews
I have a long track record of helping private yoga students reach their goals, especially those with injuries. I dont just teach yoga poses, i teach the practice fully.
Stefanie Hijazi
6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
Forever Blooming Yogi LLC
6 Reviews
I teach a soothing vinyasa flow and incorporate meditation and other key items you can apply on and off the mat. Open to all levels, no flexibility required to learn. Yoga has played a very important part of my life for the passed 10 years, and my goal is to share all the lessons I have learned through my own yoga practice and help others life their life to their fullest potential, mind body and soul! Namaste!
YOU.Fitness, LLC
5 Reviews
We understand that finding time for YOU can be challenging. Our goal is to help you overcome hurdles and reach your fitness goals through life balance that starts with the mind and ends with the body.
Don't let the fun fool YOU! Our instructors have years of success and experience, each "dance" move strategically targets every muscle in your body creating workouts that will help you reach your fitness goals.
New classes and programs will keep you on track and motivated to reach your goals! We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle through movement and making YOU
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Purple Om Yoga
5 Reviews
Non-intimidating yoga studio offering a variety fo yoga and Qigong classes, as well as private sessions. Reiki, Sound Healing, Coaching and Intuitive Reading sessions are also available.
Apple Rose Yoga & Wellness
5 Reviews
Apple Rose Yoga in Bergen County, NJ was created by Jacquelyn Rose.
Private In-Home Yoga Sessions
Private Yoga sessions in your own home are a great way to begin or deepen your practice. Private sessions are particularly helpful for beginners, individuals with special conditions or injuries, or students looking for an extra challenge to bring their practice to the next level. During a private session, you have the full and complete attention of the teacher, allowing space for you and your practice to grow as well as time for support and guidance on developing and strengthening a daily practice.
New Students: If this is your
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Yoga And Ayurveda Living
5 Reviews
In service in Chatham, NJ or your location since 2001:
Private, Group, Corporate yoga, Ayurvedic Consulting-diet, lifestyle, herbs, Personal Training-using just your own body weight!
Writes articles for The Art Of Living Retreat Center: https://artoflivingretreatcenter.org/
Special certifications in: Yoga for Scoliosis & the back, Eating Disorders, Pregnancy, Yoga Therapy, Ayuryoga-combining the tenets of Ayurveda with yoga
Ayurvedic & Rustic Culinary Services
Visit website: https://yogaandayurvedaliving.com/ to see a list of certifications, testimonials, more about services, rates, etc.
Facebook: https://www.fac
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Shaman Shalom Yoga
4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
The M Zone
4 Reviews
Providing truly "Personal" Personal Training services. Sessions are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward.
Ambrosia :
4 Reviews
Linda Sant'Ambrogio is a born teacher as well as a born dance artist. As early as fourth grade, she would be surrounded at lunchtime and recess by younger children for whom she would make up stories and dances, and encourage the younger students to act and dance them out. That impulse came from deep within her, simply being a part of her nature. Throughout her active career as a performer, she insured her survival by teaching rather than in some other non-arts area such as waiting tables, as most artists have to do. She has always had a dual passion for teaching and for the performing arts.
Because Ms. Sant'Ambrogio's educational background c
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Radiant Self Yoga
3 Reviews
Yoga to me is more than a practice that happens on the mat. It translate into life on and off the mat. I love watching people come back week after week to feel that connection to themselves, to their breath and bodies and hopefully hold that feeling of peace to some level until their next session. I hope to share with my students not just asana, the postures but also more philosophy and being able to conquer what is holding them back from being their best selves.
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Malory's Honest And Fun Yoga Adventures
3 Reviews
Greetings! I am a practicing and teaching yogi whose services are stand out from others! I come from a very honest place, no expectations and welcoming of all creeds, origins, classes, sizes, races, genders, orientations, etc. I have a big perfunctory and function solely off of humor and truth. You will absolutely feel like you've known me your whole life and will feel comfortable around me. I am a humanitarian that welcomes each and every opportunity to bring you closer to your true self and the ultimate goal of inner peace and health. There are no restrictions nor limitations with me regarding the practice I offer. You are free to tell me w
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Monique Marco, The Lifestyle
2 Reviews
My service stands out for a variety of reasons:
*my unique background as a former gymnast, dancer & athlete
*prenatal & postnatal experience
*Nutritional advice, recipes, healthy cooking and shopping help
Vibrant Awakenings
2 Reviews
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Lana Yoga Classes
2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose.
Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others.
I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.&
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Leslie’s Power Vinyasa Yoga
1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
Carol's Holistic Services
1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis!
I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics!
I teach courses on the North Shore of Long Island in Holistic Hea
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Fitnaholics Unanimous
1 Review
We like to offer all of our new clients THREE FREE SESSIONS to get acquainted with what we have going on at the studio.FREE Personal Training where we asses your needs, your fitness goals, availability, fitness level and any injuries that need be kept in mind.FREE Small Group Training in which you will try our training system and meet some Fitnaholics.FREE Cardio Based Class like Spin, Zumba, Corebar, Bootcamp, Piloxing and Barre.Let us know what days and times work best for you so we can set up the appointment? We are available, mornings, afternoons and evenings, whatever works for you!!
I have attached a schedule so you can take a lo
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Colleen Lila Yoga
1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist. She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi
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Healing With Mia
1 Review
Gentle therepeutic yoga and meditation tailored to your needs. Iyengar training, zen training. RYT 500. Holistic teaching. All ages and abilities. Certified Hatha Yoga Teacher, Certified Children's Yoga Teacher, Licensed Social Worker, Certified Yoga Therapist
DubiYoga
1 Review
Dublín Salas was born in Caracas Venezuela. He began his yoga practice in New York with a family member, Marco Rojas, currently a senior teacher with renowned teacher Alan Finger at Ishta Yoga. After Dublin completed his teacher training at Yoga Works under the guidance of Jenny Aurthur, he began to assist Rojas in classes and workshops around NYC developing a deep affinity for Rojas yogic style. In 2015 Dublin completed 100 hours intense teacher training with master teacher Maty Ezraty. In 2016 He Completed an Advanced Anatomy Teacher Training certification With Jason Ray Brown in Musculoskeletal Anatomy, Injury Awareness/Prevention,
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Body And Brain Yoga , Tai Chi
1 Review
We offer small group classes....healing yoga, tai chi, digestive health, circulation and detox, deep relaxation and body alignment.
We offer private sessions....stress relief, emotional balance, weight management, surgery recovery, spiritual counseling, energy healing.
Find the best program to fit your goals and body condition.
Keys To Our Art
1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b
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Mindful Life On Demand
1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga. I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions. I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health.
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Sheryljyoga
1 Review
Hello, I offer one on one yoga service. I will travel to your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals. Whether you are looking to increase balance, strength, flexibility or just relaxation.
Sucheta Yoga
1 Review
Developing a yoga practice is a fantastic way to calm and focus the mind while improving flexibility, strength, balance and overall wellness. Sucheta Yoga LOVES beginners and experienced yoga enthusiates alike! Our certified yoga instructors will gently guide you though safe postures, yogic breathing, meditation and more! Whether you are looking for a exciting athletic experience or connection with your inner self, Sucheta Yoga has a client-specific sequence for you!
Find us on Facebook! https://www.facebook.com/SuchetaYoga
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Cosmic Dance Healing
1 Review
We teach cosmic dance healing to exchange negative energy into positive energy and healing. through movement you let it go. Also with sound bath you will be able to relax completely. sleep better!
in one class I usually mixed meditation breathing with Yoga and Pilates and Gyrokenisis together It's call S3 workouts class.
Divine Encounters Yoga
1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar.
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Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Nearby Locations
- Yoga Classes Near Me
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