Syracuse, NY 23 Yoga Classes near you

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Syracuse Yoga Classes

Find Your Mind Yoga

Find Your Mind Yoga

5.0 2 Reviews
I customize each yoga session to the students unique needs and I come to them to make it convenient for them. I also can host people at Syracuse Martial Arts Academy in Shoppingtown Mall. 
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Breath Body Yoga

Breath Body Yoga

5.0 1 Review
Our Community-based yoga is warm and welcoming for all levels from beginner to experienced. Never tried yoga before? You will feel welcome and comfortable here. Practiced for many years? Our space will allow you to develop that practice. 
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Ashley Hardison Private Yoga Lessons

Ashley Hardison Private Yoga Lessons

Ashley Hardison provides effective home, park and office beginners yoga classes. This coach is here to help you change your body and your life. Ashley's services include deep meditation, breath work, and much more.
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Mandala Moon Yoga, LLC

Mandala Moon Yoga, LLC

Mandala Moon Yoga, LLC provides services including thai, qi jong, reiki, sports, deep tissue and yoga massages. Dena offers effective one-on-one and corporate yoga classes to clients. Ask for your yoga quotes today.
Morningside Yoga

Morningside Yoga

Morningside Yoga has among the best yoga teachers who tailor-make classes to individual needs and levels. If you looking to feel great, check out this yoga trainer. Morningside Yoga have trainers who offers personal training services at home.
Dharma Yoga Syracuse

Dharma Yoga Syracuse

Look no further and choose Dharma Yoga Syracuse if you plan to hire pros who offer yoga training courses. This pro has been in the industry since many years ago. Saraswati offers some of the best power yoga training services in Liverpool.
Angie's Dance Lessons

Angie's Dance Lessons

I have been a dancer since I was 3 it's my passion and true love. I love teaching young minds to feel the music through dance, I work with the individual to focus on their strengths and improve any weaknesses. Every one can dance when taught how to explore it. Additionally I am an experienced plus size model and promote body positivity and self love. 
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Hayseed Yoga

Hayseed Yoga

Turn to Meg if you want to learn new yoga poses. Meg incorporates efficient yoga poses and nutrition consultations to make your fitness routine more effective. Meg is a yoga instructor who is always available to help you.
Edge Strength And Conditioning

Edge Strength And Conditioning

Yoga teacher Ryan Vollmer provides private lessons in the comfort of your home. Hire Ryan Vollmer if you want to start learning the basics of yoga. This individual can drive to a location of your choice.
Willow Health & Wellness Center

Willow Health & Wellness Center

Michelle Samoraj is among the best yoga instructors with 4 years of experience in the field. Hire them if you want intensive vinyasa, restorative, hatha, and prenatal yoga classes. This pro has received many numerous reviews from clients.
Upstate Yoga Institute

Upstate Yoga Institute

Upstate Yoga Institute has one of the famous yoga instructors on board who are always available for all your needs. Their yoga exercises are simple and easy to follow. Upstate Yoga Institute has earned several rave reviews from customers.
Freeman Formula

Freeman Formula

Do you need someone who provides effective yoga exercises for beginners in NY? You can expect quality workmanship from Freeman Formula. Jeramy's yoga school includes gentle stretch, mind body vinyasa movement, body work, and more.
Method 360

Method 360

Method is one of the reliable professionals who help clients find a path to feeling healthy. Method deals with health issues and old injuries. They are always ready to be of service.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.