Schenectady, NY 33 Yoga Classes near you

Where do you need the yoga class?

Go
Answer some questions

Let us know about your needs so we can bring you the right teachers.

Get matched

Get matched with multiple teachers that meet your exact needs.

Hire the right teacher

Compare teachers, ask questions, and hire only when ready.

Schenectady Yoga Classes

Orchid Tree Yoga

Orchid Tree Yoga

5.0 5 Reviews
Looking for a professional yoga teacher who offers reliable and fun yoga sessions? Orchid Tree Yoga will go to your home or office. Laurel provides comprehensive yoga workouts for students of all proficiency levels.
View Profile
Ally Yoga

Ally Yoga

4.8 5 Reviews
Hi everyone!  I passionate about whole health when it comes to the body AND mind. I have studied yoga in India learning how to teach yoga and how to prepare the mind and body for yoga a yogic lifestyle. Did you know that yoga is not just about asanas, excercise and a perfect body? Yoga is a lifestyle. Designing a lifestyle is very personal for each person. Everything is connected and my goal is to help you feel better on every single level. Learn to meditate, learn about the mind and how it works (the most important tool you have), learn yoga/asanas, love yourself, love others, find compassion, calmness, gratitude and joy in your life. ... View Profile
View Profile
Holistic Yoga

Holistic Yoga

5.0 3 Reviews
My weekly class schedules are Themed Yoga classes (Self- Love Yoga, Chakra Meditation, Self-Healing, etc) some created by me to benefit my clients self-esteem, boost self-love, self- healing, strength, tension, back pain and more. I am specialized in many different Hatha Yoga styles thats mostly slow paced.  Low prices on yoga and private classes then the average yoga instructor Specail discounts on new customers I offer Health and Wellness Life Coaching Services as well. I offer Nutritional advice and Education. ... View Profile
View Profile
SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 1 Review
www.SarahYogaAndWellness.com Sarah started teaching Yoga in 2010 and Reiki in 2016.  Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing.   Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.  These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3.   Sarah is the ... View Profile
View Profile
Transformative Fitness (yoga)

Transformative Fitness (yoga)

As one of the dependable experts, leslie offers private yoga lessons in redwood city. Transformative Fitness (yoga) also provides vinyasa, restorative, anusara, aerial and hatha classes. Laura Harrison is also available to customize your yoga breathing exercises.
View Profile
The Center For Nia & Yoga

The Center For Nia & Yoga

The Center For Nia & Yoga has been teaching custom meditation techniques for many solid years. Let The Center For Nia & Yoga's dedicated professionals guide you. The Center For Nia & Yoga helps clients build strength and increase flexibility.
View Profile
Inspired Yoga For Wellness

Inspired Yoga For Wellness

Learning yoga is fun and easy when you hire Ruth. Ruth offers private yoga classes that promote healing. Ruth also provides customized yoga instruction for her students.
View Profile
Collar City Athletics

Collar City Athletics

Keep in touch with Crossfit Crossfit who provides group and private yoga instructions. Collar City Athletics handles quality yoga jobs. Crossfit offers private lessons, methods, techniques and routines for all ages.
View Profile
RevolutionFitness NY

RevolutionFitness NY

Hire Alan Boe if you need professional yoga training services. Trust this company. Alan has been offering yoga training services in Albany for 10 years.
View Profile
Yoga Yo

Yoga Yo

Yoga Yo offers yoga meditation sessions to men and women of all ages. Amanda offers effective yoga workshops in private and small group settings. Yoga Yo teaches a wide array of yoga techniques in Schenectady and other areas of NY.
View Profile
Humble Warrior Yoga Fitness & Massage

Humble Warrior Yoga Fitness & Massage

Take advantage of effective yoga instruction by hiring the professionals of Humble Warrior Yoga Fitness & Massage. Karen is among the top yoga instructors who specialize in guiding beginners. Humble Warrior Yoga Fitness & Massage specialize in providing reliable yoga stretches for men and women.
View Profile
Sean Keys Personal Fitness Trainer

Sean Keys Personal Fitness Trainer

With many years of experience, Sean Keys has been providing therapeutic yoga services that help balance the mind, body and spirit. Sean Keys Personal Fitness Trainer offers one of the best yoga instructors. Sean offers quality yoga lessons for beginners.
View Profile

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.