Torrington, CT 32 Yoga Classes near you

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Torrington Yoga Classes

Yoga Center Of Collinsville

Yoga Center Of Collinsville

5.0 4 Reviews
Shawn Cole is a seasoned yoga instructor who will help improve your flexibility. Shawn provides yoga therapy services that never disappoint clients. Shawn also offers kids yoga and prenatal yoga classes.
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DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
DaceYogaStudio's group of experts has been offering hot yoga training services in New Haven for 11 years. DaceYogaStudio offers one on one or group yoga sessions. Tracie DiMaio has been providing yoga training services for 11 years.
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
Improve your body's flexibility when you hire Shanthi Yogini. Shanthi offers yoga lessons. Yoga For Happiness Academy provides on-location yoga lessons.
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Barre 44

Barre 44

Choose Danielle if you are thinking of hiring a pro who offers private yoga lessons. Danielle Srb will also do ashtanga yoga. Barre 44 also provides yoga for seniors and more.
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Anytime Fitness

Anytime Fitness

Anytime Fitness provides private yoga lessons for various individuals. Anytime Fitness are experts in teaching beginners. Anytime enjoys sharing skills with students throughout West Hartford.
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Yoga And Body Care Lessons

Yoga And Body Care Lessons

Choose Nicole if you need a reliable yoga workout instructor immediately. Nicole's yoga exercises will help balance your mind and body. Yoga And Body Care Lessons's yoga and meditation teachers are available for students.
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Bodhimarga Yoga

Bodhimarga Yoga

Choose Bodhimarga Yoga to provide you with high quality yoga teacher training services. Check out this CT-based pro. Find out these yoga instructors' good reviews on Lessons.com.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.