New Haven, CT 41 Yoga Classes near you

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New Haven Yoga Classes

Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Private Yoga Therapy With Regina

Private Yoga Therapy With Regina

5.0 3 Reviews
I have been an Occupational Therapist since 1988, specializing in Geriatrics, and a Yoga Teacher since 2014. I am passionate about helping people find ways to learn and connect to their bodies, understand injuries/ways to modify approach to yoga or other activities, relieve pain, realize and adjust habitual movement patterns, and find more freedom and strength to enjoy life! I also co-own Yoga Dimensions studio in Newtown, CT. Private lessons can be individual or in a small group at our studio, your home/backyard, or some other agreed upon location. I carry Professional Yoga Liability Insurance, RYT-500 certification through Yoga Alliance, as ... View Profile
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Liz Hall Yoga

Liz Hall Yoga

5.0 1 Review
My Yoga is challenging but I make it accessible for each person's unique needs and goals.  I've been teaching in Central CT for over 20 years.  Yoga will make your body and mind balanced, well, and calm.  I am a certified Kripalu yoga teacher.
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Jess Wilkes Music

Jess Wilkes Music

Consider Jessica if you need to find a yoga instructor who offers private yoga lessons for various types of clients. This coach offers regular classes as well as private appointments. They also offer private and group sessions in Monroe.
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True Bikram Yoga

True Bikram Yoga

True Bikram is a yoga instructor specializing in hatha yoga techniques. Every person that comes in True Bikram Yoga is different and requires a specific plan. Inquire about this pro's hatha yoga training rates.
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Divinely Rooted

Divinely Rooted

I am a Yoga Therapist and the difference between a Therapist and a teacher is more years of study and experience.  I have been teaching group classes and working privately with people since 2004. I support people on their individual goals and create a personalized plan to manage anxiety, depression as well as back pain. My expertise is in posture and helping people learn alignment and anatomy while getting in touch with their breath as well as their higher, best self!  ... View Profile
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Yoga By Jeanne

Yoga By Jeanne

Looking for a reliable enterprise that provides yoga workouts? Jeanne is a professional who provides group and private instruction. This studio also provides vinyasa yoga training.
Studio Yemm Llc

Studio Yemm Llc

Try the yoga workouts facilitated by Studio if you want to experience wellness in mind, soul, and body. Schedule a yoga class with Studio Yemm Llc. Ask for a free fitness assessment.
CrossFit Bethany

CrossFit Bethany

CrossFit Bethany offers yoga lessons and reiki healing to their clients. Hire Crystal to teach you proper yoga exercises and achieve your fitness goals. Crystal aims to help clients in finding their way to healing and happiness through therapeutic yoga training.
Body & Soul Pilates

Body & Soul Pilates

Learn yoga when you hire Body & who also offers reiki and meditation practices. Not only does this pro teaches beginner yoga moves, she also provides reiki healing services. Body is available for group or private yoga instructor services.
Meriden YMCA

Meriden YMCA

Meriden YMCA is among Meriden's best yoga studios that aim to fully transform your body, mind, and spirit. Hire private yoga teacher Meriden to help you master different yoga poses. Meriden is one of the best yoga teachers who also provide intuitive energy healing services.
Sage Yoga

Sage Yoga

Sign up for yoga private sessions offered by Sage Yoga. This expert offers yoga sessions for individuals and groups. Sage Yoga's professional instructors render multi-style, level and authentic yoga in a peaceful and non-judging setting.
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Creative Egde Yoga, Llc

Creative Egde Yoga, Llc

  Over the 30 years I’ve been practicing and teaching yoga meditation I have developed a broad understanding and experience within different traditions of yoga  as well as other movement and meditative disciplines.  From this repertoire I can I help people with a variety of needs meet their goals  with respect to their individual strengths and limitations. I have a specialty in movement based Postural therapy that helps people with acute  and chronic pain, movement limitations and balance problems recover to get back to a more full and complete lifestyle. ... View Profile
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Your Community Yoga Center Llc offers one of the best yoga classes. Then try Your. This pro has the knowledge, skills, and experience that each customer seeks.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.