Waterbury, CT 55 Yoga Classes near you

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Waterbury Yoga Classes

Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Sanctuary Power Yoga

Sanctuary Power Yoga

5.0 4 Reviews
Would you like to hire an expert who offers yoga lessons? Sanctuary is a smart choice. Sanctuary handles quality yoga for kids and adults.
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Private Yoga Therapy With Regina

Private Yoga Therapy With Regina

5.0 3 Reviews
I have been an Occupational Therapist since 1988, specializing in Geriatrics, and a Yoga Teacher since 2014. I am passionate about helping people find ways to learn and connect to their bodies, understand injuries/ways to modify approach to yoga or other activities, relieve pain, realize and adjust habitual movement patterns, and find more freedom and strength to enjoy life! I also co-own Yoga Dimensions studio in Newtown, CT. Private lessons can be individual or in a small group at our studio, your home/backyard, or some other agreed upon location. I carry Professional Yoga Liability Insurance, RYT-500 certification through Yoga Alliance, as ... View Profile
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SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 1 Review
www.SarahYogaAndWellness.com Sarah started teaching Yoga in 2010 and Reiki in 2016.  Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing.   Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.  These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3.   Sarah is the ... View Profile
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Liz Hall Yoga

Liz Hall Yoga

5.0 1 Review
My Yoga is challenging but I make it accessible for each person's unique needs and goals.  I've been teaching in Central CT for over 20 years.  Yoga will make your body and mind balanced, well, and calm.  I am a certified Kripalu yoga teacher.
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True Bikram Yoga

True Bikram Yoga

True Bikram offers laughter yoga in the vinyasa style which builds strength, flexibility, and balance and heals body pain. Aside from yoga jobs, True also does fitness training for groups of all ages. True is a yoga fitness trainer who is always available for you.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

This skilled professional offers fun and effective yoga exercises for beginners and advanced clients. Your provides professional yoga lessons for individuals of all ages and skill levels. Book a session with Your Community now.
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Barre 44

Barre 44

Barre 44 offers one of the best enjoyable hatha and vinyasa yoga classes for children and adults. Their spacious yoga training room is a real retreat for its very comfortable atmosphere. Barre 44 are also available to provide yoga routine for men and women.
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Bodhimarga Yoga

Bodhimarga Yoga

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Jess Wilkes Music

Jess Wilkes Music

Do you need a professional yoga instructor to help you get physically fit? This pro helps people live a healthier and happier life. Jessica offers beginner, advanced and men's yoga training.
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Studio Yemm Llc

Studio Yemm Llc

Keen on learning various yoga poses and stretches? Studio Yemm Llc deliver results by providing quality yoga instruction. Studio Yemm Llc offers personalized yoga classes that fit their students' goals and abilities.
CrossFit Bethany

CrossFit Bethany

Hire these skilled professionals from CrossFit Bethany if you need reliable fitness training programs. CrossFit Bethany specializes in providing private yoga lessons for people in the Bethany area. Crystal Smethurst provides private yoga lessons for various clients.
Body & Soul Pilates

Body & Soul Pilates

Body &, who has lots of good fitness classes reviews, is among the best yoga instructors who offer prenatal yoga classes. Body & Soul Pilates offers yoga posture training services in Cheshire. Body & Soul Pilates's experts provide yoga workouts that will relax your mind and body.
Meriden YMCA

Meriden YMCA

Learn yoga poses with the help of the professional instructors from Meriden YMCA. Meriden is among the best yoga teachers who have been teaching and practicing for many years. These experts aim to make clients happy and satisfied.
Big Sky

Big Sky

Experience wellness in mind, body, and spirit by performing the yoga workouts facilitated by Big Sky. Big is a yoga instructor for many years. Big Sky provides services to nurture and deepen the practice of yogis in all abilities and levels.
Sanctuary Power Yoga

Sanctuary Power Yoga

Choose Sanctuary if you need to hire a proficient yoga teacher. Sanctuary also has yoga poses specifically for those who have injuries. Sanctuary is a vinyasa yoga teacher who also provides mindfulness-based movement classes for all ages.
Sage Yoga

Sage Yoga

Teaching yoga positions for beginners is what makes Sage Yoga successful. Select Sage Yoga. From yoga moves for beginners to advanced practitioners, Sage got it all covered.
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Yoga And Body Care Lessons

Yoga And Body Care Lessons

My goal is for people to feel empowered to care for themselves. Through the practice of yoga postures, breath control, relaxation and a contemplative state of mind, I can guide you towards your unique path of self-care. I believe that health and wellness in the modern world is the result of both a slow, sustained shift in perception and supportive practices. My background includes over 300 hours of yoga training and a Bachelors of Science focused on addiction studies and holistic health. I have been teaching yoga to diverse populations since 2011 and am the current manager of Charym in Litchfield, Connecticut. ... View Profile
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Anita Yoga

Anita Yoga

Fully certified since 2002: Providing personalized Yoga instruction for you and your family at Inner Balance Studio or at your home within 30 miles of Patterson, NY. All Levels Yoga, Gentle Yoga Classes, Private Yoga Lessons, Prenatal & Postpartum Yoga, Yoga Therapy for Pain, Chronic Illness, or Injury, Kid & Family Yoga, Partner Yoga, Creating your own Home Yoga Practice, Yoga for Beginners and Limited Mobility, Wellness Counseling, Life Coaching, Healing Yoga for Everyone. Yoga Alliance RYT500 and IAYT Yoga Therapy Certified. You deserve the best!  ... View Profile
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Yoga By Jeanne

Yoga By Jeanne

Are you in search of a reliable yoga teacher in Oxford? Jeanne also provides prenatal, relaxation and deep tissue massage services. This professional can also provide hot yoga therapy services.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.