Norwalk, CT 88 Yoga Classes near you

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Norwalk Yoga Classes

Holistic Yoga And Reiki

Holistic Yoga And Reiki

5.0 5 Reviews
Hi, my name is Kelly and I am a certified yoga instructor and Reiki Master. I have 15 years experience teaching yoga in private sessions, studios, fitness centers, schools, hospitals, corporations, day care and more. I have 4 years as a Reiki Practitioner. My passion stands out in my dedication to my students, my responsibility and my ability to craft a unique session for my student or group of students. I am a former accountant and understand the stresses of corporate life. My website is www.yogawellnessbykelly.com I hold the following certifications: YogaFit teacher training; YogaFit prenatal/postpartum; YogaFit seniors; Restorative Yoga by ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Lana Yoga Classes

Lana Yoga Classes

5.0 2 Reviews
Hello, my name is Lana and I was born and raised in the country of Belarus. I moved to the US several years ago. My love and devotion to the lifestyle of Yoga has become my obsession and life purpose. Many years ago I took to Yoga for many reasons and it saved my life in many ways. After training and preparing to teach, I found myself needing more and finding it my mission to bring the gift I was given to others. I believe and have been told that my gentle voice and technique make it especially easy for people beginning yoga to not feel threatened or scared to try. Watching people grow and progress one day at a time makes my life feel whole.& ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Master Vincent Ferrer

Master Vincent Ferrer

5.0 1 Review
Hello and Best wishes, My Name is Master Vincent Ferrer. I am a Yoga, Qi-gong, and Reiki Master. I have been practicing for 12 years and teaching for 10 years. I am currently demonstrating 3000 Postures on my Youtube Channel. Master Vincent Ferrer
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YogaSol

YogaSol

5.0 1 Review
YogaSol specializes in Bikram Yoga and Hot High-Intensity Training Pilates. Bikram Yoga is a beginning yoga series that improves flexibility, strength and balance in students and improves their health dramatically. It also is a great stress reliever. Bikram Yoga is practiced in a 105-degree room so the practitioner is able to go deeper in poses and de-toxes their bodies and de-stresses the mind as well. Hot Hiit Pilates is a great compliment to the yoga as it is a full-proof way to lose weight, strength core muscles and improve cardiovascular systems. We have classes seven days a week, 365 days a year and all our teachers are certified yoga o ... View Profile
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
This business has some of the reliable professionals who offer yoga breathing exercises in your area. Carol is at your service. Check out Carol's Holistic Services's best yoga instructors now.
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Jess Wilkes Music

Jess Wilkes Music

Jess Wilkes Music is among Monroe's best yoga studios that aim to fully transform your body, mind, and spirit. Jessica teaches proper yoga positions for beginners. Jessica is an expert who has many years of experience.
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Kaia Yoga And Meditation

Kaia Yoga And Meditation

Kaia is experienced in teaching yoga lessons for beginners. Kaia teaches private yoga lessons to a range of clients in CT. Kaia is known for providing quality services.
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Move, Breathe & Meditate

Move, Breathe & Meditate

I help inspire others to generate direct experiences with their greatest Self.  Together we build bridges to reach a state of awareness that allows you be free from the distractions of your mind to experience the pure essence of who you really are, not who you "think" you are.  When we use the "mind" to view who we are it's often clouded with filters, emotional history or story tracks that we've been engaging for years. With movement (Asana or Yoga),  breathe (Pranayama) and meditation we can access and find a way of  just "Being" naturally who we really are!!Through Movement (Yoga or Asana), Breath (Pranayama and other te ... View Profile
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Inner Spirit Yoga Center

Inner Spirit Yoga Center

Looking for a dependable professional in East Northport? Hire Roni if you are looking for a yoga trainer who also provides quality massage services. Inner Spirit Yoga Center's short yoga retreats include personalized plans for finding stress-reducing habits.
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The Yoga Studio

The Yoga Studio

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Sage Yoga

Sage Yoga

Sage is a certified individual who provides easy yoga training services at flexible rates. Check out Sage Yoga that specializes in ashtanga yoga training. Sage Yoga also teaches yoga poses, breathing and ayurveda principles.
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Bikram Yoga Setauket

Bikram Yoga Setauket

Bikram Yoga Setauket is among the yoga studios that have some of the best yoga teachers who offer private yoga instruction. Bikram Yoga has been teaching yoga meditation techniques for many years. Bikram Yoga Setauket helps individuals with body, mind, and heart healing through deep relaxation, breath work, and stretching.
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Training With A Purpose

Training With A Purpose

Training is one of the top yoga instructors who provide programs suited according to the customer's needs. Training With A Purpose offers bikram yoga, prenatal yoga, vinyasa yoga, beginners yoga, kundalini yoga & others. This pro is one of the top yoga instructors who focus fun and safety.
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Mind Over Matter Health & Fitness

Mind Over Matter Health & Fitness

Teaching yoga positions for beginners is what makes Joshua Margolis successful. Mind Over Matter Health & Fitness specializes in traditional hatha yoga. Visit Joshua's Lessons.com profile for more information.
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Third Eye Yoga

Third Eye Yoga

Hi! I’m Courtney. I am passionate about bringing yoga to everyone. Whether you’re brand new or more advanced in your practice, I welcome you. I encourage all yogis to get on the mat, all are welcome, no judgments, no expectations, just positive vibes.  My yoga foundation is based in vinyasa, and has expanded to incorporate meditation and pranayama as well.  My training back ground is based in energetically and anatomically correct sequencing. I am a 200RYT through yoga alliance. I plan to start my 300hr in the winter.  Each private yoga class is sequenced for that individual, that way the student will be able to aco ... View Profile
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Bodymantrandbarre Salt Spa

Bodymantrandbarre Salt Spa

Thirty years of experience. Celebrity and CEO trainer. Two PhDs. Developed celebrity fitness programs , corporate fitness and medical based programs.  I work also with senior fitness developing programs for cognitive function, memory , happiness and yoga therapy.  I have a doctorate in neuroscience and am great with brain training and helping the elderly feel content and purposeful at their age with their limitations.  Great exercise physiologist and neuroscientist to work with your parents  ... View Profile
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Calabash Yoga

Calabash Yoga

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.” ― Bradley Whitford  ... View Profile
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Creating Mindful Communities

Creating Mindful Communities

I practiced afro-dance in a dance company before starting yoga 15 years ago in France.  Yoga and meditation has been a long and interesting journey ever since. A journey where learning is about myself, my body, and the way I want to interact with the world.  I feel that I opened a different door of knowledge, and mindfulness gave me the keys to go deeper in this path.  I love to share this sense of centering, strength and calm wherever I teach.  I am a Registered Yoga Teacher from Kaia Yoga and Meditation with the Yoga Alliance. I am also a Mindful Teacher Graduate from Mindful Schools.  I led “Education and ... View Profile
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Yoga Health Rx

Yoga Health Rx

I teach Medical Therapeutic Yoga for specific groups such as MS, anxiety & chronic pain. I also do one on ones offering a full assessment and then create a home practice for the individual which we practice together approximately 6 times to perfect. I am an RN so I have a medical back ground. I am also a Reiki Master and incorporate the energy healing into some of my classes. I am certified in yoga for MS/Parkinson’s, restorative yoga and Yin Yoga. I am also a CPR instructor. Website: yogahealthrx.com ... View Profile
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Well Aligned Yoga

Well Aligned Yoga

Classes are personalized to students individual abilities, needs and goals. My objective is for clients is to enjoy practicing yoga, to notice the tremendous benefits and develope an awareness of how they feel when, after they practice. Lastly to want to develope a regular yoga practice, where individuals look forward to practicing on their own or in guided classes. I also teach guided meditation.  I have well appointed studio space with ample parking in Bedford Hills, NY and New Fairfield, Ct.  ... View Profile
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Anita Yoga

Anita Yoga

Fully certified since 2002: Providing personalized Yoga instruction for you and your family at Inner Balance Studio or at your home within 30 miles of Patterson, NY. All Levels Yoga, Gentle Yoga Classes, Private Yoga Lessons, Prenatal & Postpartum Yoga, Yoga Therapy for Pain, Chronic Illness, or Injury, Kid & Family Yoga, Partner Yoga, Creating your own Home Yoga Practice, Yoga for Beginners and Limited Mobility, Wellness Counseling, Life Coaching, Healing Yoga for Everyone. Yoga Alliance RYT500 and IAYT Yoga Therapy Certified. You deserve the best!  ... View Profile
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Family Tree Yoga

Family Tree Yoga

Family Tree Yoga provides one of the best yoga classes at an affordable rate. Ask about Family Tree Yoga's yoga training rates today. Schedule a session with Kimberly's today.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.