Milford, CT 53 Yoga Classes near you

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Milford Yoga Classes

DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
Among the professional private yoga instructors, Nicole Flora is willing to accommodate beginners. This private yoga teacher constantly attends workshops and classes to stay updated. Nicole Flora Cramer specializes in kali natha yoga which is a mystical spiritual yoga method.
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Lotus Lilie

Lotus Lilie

5.0 3 Reviews
Consider hiring Lilie if you're searching for one of the leading professionals in Miller Place. They offer holistic modalities that includes private yoga lessons and meditation. Lilie is a professional who is one of the top yoga instructors who service Miller Place.
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Private Yoga Therapy With Regina

Private Yoga Therapy With Regina

5.0 3 Reviews
I have been an Occupational Therapist since 1988, specializing in Geriatrics, and a Yoga Teacher since 2014. I am passionate about helping people find ways to learn and connect to their bodies, understand injuries/ways to modify approach to yoga or other activities, relieve pain, realize and adjust habitual movement patterns, and find more freedom and strength to enjoy life! I also co-own Yoga Dimensions studio in Newtown, CT. Private lessons can be individual or in a small group at our studio, your home/backyard, or some other agreed upon location. I carry Professional Yoga Liability Insurance, RYT-500 certification through Yoga Alliance, as ... View Profile
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
I, Shanthi Yogini, am 2-Minute Yoga Master who teaches Yoga, not as fitness exercises, but as a tree with several branches like meditation, values, chant, and dance. I offer simple 2 minute practices to instantly change any negative stories we may be telling ourselves and others, to positive ones. Once our story changes, we can transform stress to self-mastery, negativity to positivity, tightness to flexibility, tension to relaxation, pain to healing, and illness to wellness. We can truly begin to live our greatest possible life. I am #1 international best-selling author of “Happiness: The Key to Success”.   I have lived ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Yoga For Life, LLC

Yoga For Life, LLC

5.0 1 Review
Improve your blood flow by taking private yoga lessons from Sharron. The workers at Yoga For Life, LLC are determined. Sharron is an experienced yoga teacher who specializes in chronic pain management.
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Master Vincent Ferrer

Master Vincent Ferrer

5.0 1 Review
Hello and Best wishes, My Name is Master Vincent Ferrer. I am a Yoga, Qi-gong, and Reiki Master. I have been practicing for 12 years and teaching for 10 years. I am currently demonstrating 3000 Postures on my Youtube Channel. Master Vincent Ferrer
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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No Limits Wellness

No Limits Wellness

Passionate about Holistic Healing, breath work, stretching and Yoga.  I believe everyone can feel so much better then they do currently by engaging body, mind and spirit in movement and the practice of using their food and drink as daily medicine to heal. Feeling great is addictive!
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True Bikram Yoga

True Bikram Yoga

Need a group of pros in New Haven who provide private yoga lessons for beginners? This dependable professional offers private yoga lessons to various customers. In addition, this pro also offers private or group yoga lessons for beginners and more advanced students.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Learn yoga practices from Your, an experienced professional. Your is the instructor for you. Your Community Yoga Center Llc provides hot yoga training services that will meet your preferences.
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The Yoga Studio

The Yoga Studio

The Yoga Studio provides acting and yoga lessons that strengthen your core support system, increasing power and mobility. Nancy - always aims for customer satisfaction. Nancy is available to provide private and corporate yoga training services.
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Sage Yoga

Sage Yoga

Consider Sage Yoga if you're seeking a reliable professional in Shelton. Worry no more and hire Sage Yoga. Sage Yoga offers private and group therapeutic yoga for depression, insomnia, and more.
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Bikram Yoga Setauket

Bikram Yoga Setauket

Bikram Yoga Setauket is among the best yoga studios that offer private kripalu yoga classes for different levels of mind and body fitness. This company provides beginner yoga workout lessons at affordable rates. Bikram's yoga meditation techniques will increase your body's flexibility.
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Bodymantrandbarre Salt Spa

Bodymantrandbarre Salt Spa

Thirty years of experience. Celebrity and CEO trainer. Two PhDs. Developed celebrity fitness programs , corporate fitness and medical based programs.  I work also with senior fitness developing programs for cognitive function, memory , happiness and yoga therapy.  I have a doctorate in neuroscience and am great with brain training and helping the elderly feel content and purposeful at their age with their limitations.  Great exercise physiologist and neuroscientist to work with your parents  ... View Profile
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Alan's - Yoga & Guided Relaxation For Beginners -

Alan's - Yoga & Guided Relaxation For Beginners -

My Yoga classes are free at the University of Bridgeport,  Student Center, Commuters Lounge on Thursdays at Noon.  Also on Saturday mornings at 1030am at Temple B'nai Israel, 2710 Park Ave, Bpt, CT.  My class focuses on balance, energy healing and peace and calm mind body and spirit.  We also incorporate laughing yoga, mantras, visualizations and symbols.  For our class at the University of Bridgeport we focus on self healing.  For our class at Temple B'nai Israel, we incorporate Kabbalah meditation.  There is only a charge if private lessons are needed outside of these facilities. ... View Profile
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Yoga Health Rx

Yoga Health Rx

I teach Medical Therapeutic Yoga for specific groups such as MS, anxiety & chronic pain. I also do one on ones offering a full assessment and then create a home practice for the individual which we practice together approximately 6 times to perfect. I am an RN so I have a medical back ground. I am also a Reiki Master and incorporate the energy healing into some of my classes. I am certified in yoga for MS/Parkinson’s, restorative yoga and Yin Yoga. I am also a CPR instructor. Website: yogahealthrx.com ... View Profile
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Jess Wilkes Music

Jess Wilkes Music

Jessica Wilkes is an experienced instructor who provides adult and children yoga lessons. Jessica also provides effective yoga lessons. Make the right choice by hiring their professionals today.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.