West Haven, CT 41 Yoga Classes near you

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West Haven Yoga Classes

Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Lotus Lilie

Lotus Lilie

5.0 3 Reviews
I am a Holistic Wellness advocate who offers private yoga among other things. If you are looking for a local yoga istructor to come to your home or office I would be happy to work with you.  If you are a entrpreneuer who needs sound business advice of a marketeer with over 20 years experience and an MBA I can help you with that too!  Please visit my website lotuslilie.com to see a full profile of my offerings.   Busiess Coach for Spiritual Entrepreneurs Yoga, Meditaiton, Kundalini Teacher Essential Oil Advocate, Reiki, Angel Card Reader  ... View Profile
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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Liz Hall Yoga

Liz Hall Yoga

5.0 1 Review
Liz takes pride in teaching yoga poses. This professional is one of the best yoga instructors who do private, semi-private and group classes. Liz Hall Yoga blends strength, flexibility and balance in their classes.
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Jess Wilkes Music

Jess Wilkes Music

Reach your peak fitness level by hiring a private yoga instructor from Jess Wilkes Music. The professionals of Jess Wilkes Music offer yoga exercises for beginners. Jessica Wilkes offers yoga lessons at home, office, and hotel.
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True Bikram Yoga

True Bikram Yoga

Learn yoga faster and more effectively by hiring True Bikram Yoga. True Bikram Yoga specializes in traditional hatha yoga. Some of the services True Bikram Yoga offers are meditation yoga and private yoga lessons.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Your is a professional yoga teacher who has been providing efficient private sessions in Hamden for many years. If you do, then you have got to hire this yoga trainer. Your is a professional who is available for group and private sessions.
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Sage Yoga

Sage Yoga

Relax and let Sage Yoga provide you with yoga therapy services. This professional facilitates yoga exercises for weight loss, inner peace, and strength. awaken to the light of your own true nature!
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Creative Egde Yoga, Llc

Creative Egde Yoga, Llc

Improve your body conditioning through the efficient yoga workouts offered by Alan. Creative Egde Yoga, Llc's professionals offer yoga instruction at good rates. Alan provides comprehensive yoga workouts for students of all proficiency levels.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.