Shelton, CT 49 Yoga Classes near you

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Shelton Yoga Classes

DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
Planning to hire a private yoga instructor? Nicole Flora offers beginning yoga lessons in private and small group sessions. Shaman Shalom Yoga provides fun and gentle yoga classes to groups and private individuals.
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Private Yoga Therapy With Regina

Private Yoga Therapy With Regina

5.0 3 Reviews
I have been an Occupational Therapist since 1988, specializing in Geriatrics, and a Yoga Teacher since 2014. I am passionate about helping people find ways to learn and connect to their bodies, understand injuries/ways to modify approach to yoga or other activities, relieve pain, realize and adjust habitual movement patterns, and find more freedom and strength to enjoy life! I also co-own Yoga Dimensions studio in Newtown, CT. Private lessons can be individual or in a small group at our studio, your home/backyard, or some other agreed upon location. I carry Professional Yoga Liability Insurance, RYT-500 certification through Yoga Alliance, as ... View Profile
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
I, Shanthi Yogini, am 2-Minute Yoga Master who teaches Yoga, not as fitness exercises, but as a tree with several branches like meditation, values, chant, and dance. I offer simple 2 minute practices to instantly change any negative stories we may be telling ourselves and others, to positive ones. Once our story changes, we can transform stress to self-mastery, negativity to positivity, tightness to flexibility, tension to relaxation, pain to healing, and illness to wellness. We can truly begin to live our greatest possible life. I am #1 international best-selling author of “Happiness: The Key to Success”.   I have lived ... View Profile
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Yoga For Life, LLC

Yoga For Life, LLC

5.0 1 Review
If you're looking for an instructor who teaches yoga for beginners, try Yoga For Life, LLC. If you do, then hire a yoga trainer like Sharron. See Yoga For Life, LLC's Lessons.com profile today.
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Keys To Our Art

Keys To Our Art

5.0 1 Review
Choose Keys To Our Art if you want to get rid of daily stress from work. This individual teaches yoga with deep awareness and respect for each personâ’s ability. This studio also does kundalini, prenatal, and beginner yoga classes.
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No Limits Wellness

No Limits Wellness

Passionate about Holistic Healing, breath work, stretching and Yoga.  I believe everyone can feel so much better then they do currently by engaging body, mind and spirit in movement and the practice of using their food and drink as daily medicine to heal. Feeling great is addictive!
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True Bikram Yoga

True Bikram Yoga

True Bikram Yoga specializes in teaching yoga breathing exercises. True Bikram Yoga's yoga instructors offer personalized classes. Experience soothing yoga with True Bikram Yoga as they work on your flexibility and body balance.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Learn how to perform and teach different yoga stretches. Your teaches yoga moves for beginners. Your Community specializes in strength training, yoga, stretching, weight loss training, body alignment and more.
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Sage Yoga

Sage Yoga

Searching for one of the best companies that provide yoga fitness training services? Sage Yoga is the right provider for you. Improve your yoga techniques with the help of Sage Yoga's reliable pros.
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Yoga Health Rx

Yoga Health Rx

If you need to find yoga instructors who provide easy yoga lessons, give Yoga Health Rx a try. April is hatha yoga certified. This coach also offers personal fitness training services.
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Anita Yoga

Anita Yoga

Fully certified since 2002: Providing personalized Yoga instruction for you and your family in your home, my home, or a yoga studio, within 30 miles of Patterson, NY. Gentle Yoga Classes, Private Yoga Sessions, Personalized Classes for Individuals, Prenatal & Postpartum Yoga, Yoga Therapy for Pain, Chronic Illness, or Injury, Kid & Family Yoga, Partner Yoga, Creating your own Home Yoga Practice, Yoga for Beginners and Limited Mobility, Wellness Counseling, Life Coaching, Healing Yoga for Everyone. Yoga Alliance RYT500 and IAYT Yoga Therapy Certified. You deserve the best!  ... View Profile
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Jess Wilkes Music

Jess Wilkes Music

Get the services of Jessica if you need help in releasing stress or improving your posture. Jessica offers flexible sessions. Jessica has previously taught people with ms, cancer, parkinson's, and more.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.