Bridgeport, CT 65 Yoga Classes near you

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Bridgeport Yoga Classes

DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Lotus Lilie

Lotus Lilie

5.0 3 Reviews
I am a Holistic Wellness advocate who offers private yoga among other things. If you are looking for a local yoga istructor to come to your home or office I would be happy to work with you.  If you are a entrpreneuer who needs sound business advice of a marketeer with over 20 years experience and an MBA I can help you with that too!  Please visit my website lotuslilie.com to see a full profile of my offerings.   Busiess Coach for Spiritual Entrepreneurs Yoga, Meditaiton, Kundalini Teacher Essential Oil Advocate, Reiki, Angel Card Reader  ... View Profile
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Sound & Bay Yoga

Sound & Bay Yoga

5.0 2 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Yoga For Life, LLC

Yoga For Life, LLC

5.0 1 Review
I teach Open Level Vinyasa, Yin & Ashtanga Yoga classes. I also give lessons to Post Physical Therapy Joint Replacement patients looking for more than just a PT session to broaden their joint replacement area to its original desire.  I teach individual & group yoga classes, including Meditation & deep joint mobility.  I have 3 yoga certifications & Reiki 1 & Reiki 2 Certifications.   I am CPR Certified.  I received my certifications from Kaia Yoga & Jiiva Yoga.  I teach at Univ. of Bridgeport & Jiiva Yoga.  I am a member of the Yoga Alliance.  ... View Profile
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Master Vincent Ferrer

Master Vincent Ferrer

5.0 1 Review
Hello and Best wishes, My Name is Master Vincent Ferrer. I am a Yoga, Qi-gong, and Reiki Master. I have been practicing for 12 years and teaching for 10 years. I am currently demonstrating 3000 Postures on my Youtube Channel. Master Vincent Ferrer
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Jess Wilkes Music

Jess Wilkes Music

This enterprise offers yoga training services in Monroe. Jessica is among the best yoga instructors who offer lessons to various customers. Find out Jessica Wilkes's positive yoga training comments on Lessons.com.
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True Bikram Yoga

True Bikram Yoga

True Bikram is one of the best yoga instructors who have 11 years of experience. This individual truly cares about their customers. This professional offers various yoga exercises to respond to your needs.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Your is one of the top yoga instructors in Hamden who offer effective yoga training services. This firm teaches professional yoga for kids and adults in Hamden. Your guides you in healing your relationship with your life.
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Kaia Yoga And Meditation

Kaia Yoga And Meditation

Kaia Yoga And Meditation has patient and accommodating pros who offer yoga lessons for clients in Darien. Kaia has been in business for many years. Kaia is an expert who has been offering yoga therapy services for many years.
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Family Tree Yoga

Family Tree Yoga

Family Tree Yoga offers yoga meditation sessions to men and women of all ages. Kimberly offers quality private yoga lessons in individual and group sessions. Family Tree Yoga's best yoga teachers offer vinyasa, kundalini yoga, and more.
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No Limits Wellness

No Limits Wellness

Passionate about Holistic Healing, breath work, stretching and Yoga.  I believe everyone can feel so much better then they do currently by engaging body, mind and spirit in movement and the practice of using their food and drink as daily medicine to heal. Feeling great is addictive!
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Yoga By Jeanne

Yoga By Jeanne

Improve your flexibility with the help of Jeanne. This yogi conducts vinyasa, breath-based and restorative yoga sessions. From yoga moves for beginners to advanced practitioners, Jeanne got it all covered.
Ann S Katz Yoga Ctr

Ann S Katz Yoga Ctr

Need to find a yoga instructor who offers professional yoga exercises for weight loss? Worry no more and let this expert assist you. This yogi provides fun and interactive yoga sessions for all clients.
CrossFit Bethany

CrossFit Bethany

CrossFit Bethany is among the best yoga studios that offer individualized lessons. Crystal provides his best yoga classes to his clients of all ages. CrossFit Bethany's trainers incorporate advanced principles with stress management for private and group sessions.
The Yoga Shala

The Yoga Shala

Valerie is among the private yoga instructors who help clients reintroduce their body back to their minds. This pro has many years of industry experience. This coach also offers meditation lessons.
The Yoga Studio

The Yoga Studio

Hire Nancy if you need to find a yoga instructor who offers fun, relaxing and challenging yoga lessons. This instructor will help free your mind and body from stress. Nancy teaches different kinds of yoga moves for beginners and advanced yogis.
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Sage Yoga

Sage Yoga

Sage Yoga provides one of the best yoga classes at affordable rates. The workers from Sage Yoga are dedicated. Sage specializes in teaching yoga meditation techniques.
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Bikram Yoga Setauket

Bikram Yoga Setauket

Hire professional personal trainer Bikram and let her help you achieve your health and fitness goals. So, let Bikram help you out. Their restorative yoga lessons are available for groups and adults alike.
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Mind Over Matter Health & Fitness

Mind Over Matter Health & Fitness

Mind Over Matter is dedicated to providing fitness programs that will get you looking and feeling your best. Our approach to a healthy lifestyle will help you lose body fat, better your appearance, boost your energy levels and improve your overall health. Following are some of our programs. - In home Personal Training - Pilates - Stroller Boot Camp - Yoga - Prenatal and Post-Partum - Various Boot Camps ... View Profile
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Bodymantrandbarre Salt Spa

Bodymantrandbarre Salt Spa

Thirty years of experience. Celebrity and CEO trainer. Two PhDs. Developed celebrity fitness programs , corporate fitness and medical based programs.  I work also with senior fitness developing programs for cognitive function, memory , happiness and yoga therapy.  I have a doctorate in neuroscience and am great with brain training and helping the elderly feel content and purposeful at their age with their limitations.  Great exercise physiologist and neuroscientist to work with your parents  ... View Profile
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Alan's - Yoga & Guided Relaxation For Beginners -

Alan's - Yoga & Guided Relaxation For Beginners -

My Yoga classes are free at the University of Bridgeport,  Student Center, Commuters Lounge on Thursdays at Noon.  Also on Saturday mornings at 1030am at Temple B'nai Israel, 2710 Park Ave, Bpt, CT.  My class focuses on balance, energy healing and peace and calm mind body and spirit.  We also incorporate laughing yoga, mantras, visualizations and symbols.  For our class at the University of Bridgeport we focus on self healing.  For our class at Temple B'nai Israel, we incorporate Kabbalah meditation.  There is only a charge if private lessons are needed outside of these facilities. ... View Profile
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Yoga Health Rx

Yoga Health Rx

I teach Medical Therapeutic Yoga for specific groups such as MS, anxiety & chronic pain. I also do one on ones offering a full assessment and then create a home practice for the individual which we practice together approximately 6 times to perfect. I am an RN so I have a medical back ground. I am also a Reiki Master and incorporate the energy healing into some of my classes. I am certified in yoga for MS/Parkinson’s, restorative yoga and Yin Yoga. I am also a CPR instructor. Website: yogahealthrx.com ... View Profile
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Anita Yoga

Anita Yoga

Fully certified since 2002: Providing personalized Yoga instruction for you and your family in your home, my home, or a yoga studio, within 30 miles of Patterson, NY. Gentle Yoga Classes, Private Yoga Sessions, Personalized Classes for Individuals, Prenatal & Postpartum Yoga, Yoga Therapy for Pain, Chronic Illness, or Injury, Kid & Family Yoga, Partner Yoga, Creating your own Home Yoga Practice, Yoga for Beginners and Limited Mobility, Wellness Counseling, Life Coaching, Healing Yoga for Everyone. Yoga Alliance RYT500 and IAYT Yoga Therapy Certified. You deserve the best!  ... View Profile
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Move, Breathe & Meditate

Move, Breathe & Meditate

I help inspire others to generate direct experiences with their greatest Self.  Together we build bridges to reach a state of awareness that allows you be free from the distractions of your mind to experience the pure essence of who you really are, not who you "think" you are.  When we use the "mind" to view who we are it's often clouded with filters, emotional history or story tracks that we've been engaging for years. With movement (Asana or Yoga),  breathe (Pranayama) and meditation we can access and find a way of  just "Being" naturally who we really are!!Through Movement (Yoga or Asana), Breath (Pranayama and other te ... View Profile
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Satya Yoga And Pilates

Satya Yoga And Pilates

Planning to hire experts in Mt Sinai who offer yoga therapy services? Worry no more and hire Satya Yoga And Pilates. Satya Yoga And Pilates offers astanga and vinyasa yoga, as well as gentle and restorative yoga classes.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.