Stamford, CT 121 Yoga Classes near you

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Stamford Yoga Classes

OudiYoga

OudiYoga

5.0 6 Reviews
I’m Yoga Teacher with 25 years practiced experience,  My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for over 25 years. Baby boomers and seniors are most welcome and will greatly benefit from developing a yoga practice. They can stop the deterioration of the body. Yoga will help to lubricate each and every joint in body and allow the muscles to move freely, as well as facilitating the flow of blood. With gentle yoga they’ll relax th ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sound & Bay Yoga

Sound & Bay Yoga

4.7 3 Reviews
I have been practicing yoga for almost 20 years and have been a 200hr RYT since 2009.  I worked at Charm City Yoga in Baltimore, Maryland doing group studio lessons as well as private lessons. I also worked in Baltimore City Schools teaching after school yoga and minduflness classes for teachers, and students. I was born and raised on Long Island and have only recently moved back. I offer private and small group lessons in your home where I cater to your individual needs. Everyone's body is different from day to day and I try to cater my lessons help you where you are in that moment. I listen and adjust my teaching style so you get the m ... View Profile
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Mama Hypno

Mama Hypno

5.0 2 Reviews
Former dancer and practioner of yoga for almost 30 years, have taught from 3 years old to 90 years young; can add hypnosis while in savasana if requested. I am also a Certified Childbirth Educator, Hypnotist, Doula and Registered Prenatal Yoga Teacher plus Mama of two.
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Sheryljyoga

Sheryljyoga

5.0 1 Review
Hello, I offer one on one yoga service. I will travel  to  your location or provide comfortable space in lower Westchester. I enjoy working with both children and adults. I will create a program that will help you to achieve your goals.  Whether you are looking to increase balance, strength, flexibility or just relaxation.
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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Journey Inward Wellness

Journey Inward Wellness

5.0 1 Review
My hope is to bring yoga to anyone, including those who may be intimidated to try it. Anyone is a yogi so long as they can sit with their breath. There are health coachingno special skills needed, and you don’t need to be flexible. You get flexible by practicing consistently.  I’m also trained and knowledgeable in nutrition, cooking, reiki, mental health and life coaching should you feel you’d like to take any other steps towards a healthier you  ... View Profile
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Colleen Lila Yoga

Colleen Lila Yoga

5.0 1 Review
Colleen Breeckner has been a student of Yoga for over twenty four years. Colleen is eRYT 500 with the Yoga Alliance and holds several certifications from various traditions. Colleen trained for certification in the Anusara teaching method for 7 years, she is certified as a Thai Yoga Massage Practitioner from the Lotus Palm school and the Sunshine School in Thailand. Colleen is a certified Ayurvedic Health Counselor, as well as a certified Herbalist.  She is the director of, Lila Tandava Yoga Teacher Training based in New York and Connecticut. She frequently hosts workshops, classes and outdoor adventure retreats for adults, teens and chi ... View Profile
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Yoga Haven

Yoga Haven

Betsy Kase provides one of the best yoga classes that are done at home, studio or workplace. Betsy offers group and private yoga lessons. Betsy Kase has gained good feedback from previous clients.
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Kaia Yoga And Meditation

Kaia Yoga And Meditation

These professionals are reliable individuals who provide private yoga lessons. Hire the right people from this company. Kaia Yoga And Meditation aim to help you meet your fitness goals.
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Family Tree Yoga

Family Tree Yoga

Kimberly Motill provides personal training services at reasonable prices. Their programs are focused on corrective exercises. Kimberly's instructions focuses on breathing, meditation, relaxation techniques and attention to body form.
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Nyack Yoga

Nyack Yoga

Get professional yoga exercises for weight loss from Nyack Yoga. Why not hire this company? Nyack Yoga's best yoga instructors also offer special christian yoga classes.
Integrated Heart With Light Mind In An Ageless Body

Integrated Heart With Light Mind In An Ageless Body

Integrated practice that includes various work intensives combined together in a accessible class. Any and all levels welcome - whether one is looking to deepen the existing practice or start a new one from scratch . Integrated heart programm focuses on developing and creating techniques and ques  that are accessible and useful on and off the mat. Creating environment for the deep self healing process including increasing awareness and transcending past trauma and past experiences into mindfulness and improvements. Integrated heart combines integrated physical practice, integrated breath work and integrated meditation. All in one for All ... View Profile
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Ann S Katz Yoga Ctr

Ann S Katz Yoga Ctr

Ann S Katz Yoga Ctr provides yoga and meditation classes for kids and teens. Let Ann help you get the physique that you have always wanted. This pro's prices are also quite inexpensive.
Power Ten Fitness Club

Power Ten Fitness Club

Power Ten is a hatha yoga instructor, who also teaches the ashtanga method to beginners, seniors and other individuals. This pro is a certified yoga instructor. Power Ten Fitness Club's professional personal yoga instructors are always available for anyone.
Greenwich Water Club Yoga & Wellness Studio

Greenwich Water Club Yoga & Wellness Studio

If you need a company in Greenwich that offers private yoga lessons, consider Greenwich Water Club Yoga & Wellness Studio. They have been providing yoga lessons for years. This yoga instructor is available for your needs anytime.
Iyengar Yoga Scarsdale

Iyengar Yoga Scarsdale

Nancy Kardon is a popular yogi who offers private yoga sessions for all yoga movement enthusiasts. Iyengar Yoga Scarsdale likes making their customers smile. Nancy is among the local yoga instructors who also offer reiki healing services.
Inner Spirit Yoga Center

Inner Spirit Yoga Center

Looking to find yoga instructors in your area who will help you feel relaxed? Why don't you choose Inner Spirit Yoga Center? Inner Spirit Yoga Center offers anusara and vinyasa yoga workshops fit for a small class.
Bikram Yoga Roslyn

Bikram Yoga Roslyn

Now is the best time to get healthy through quality yoga classes from Bikram Yoga Roslyn. If so, hire Bikram. Bikram Yoga Roslyn offers corporate yoga lessons that will certainly meet your desired results.
Crossfit Valkyrie

Crossfit Valkyrie

Do you need someone who provides effective yoga exercises for beginners in NY? Crossfit Valkyrie is among the yoga studios that promotes physical and mental wellness. Crossfit Valkyrie has 2013 years of field experience.
Greenwich Water Club Yoga & Wellness

Greenwich Water Club Yoga & Wellness

Carla Zilkaprovides professional yoga fitness programs in Cos Cob. Greenwich Water Club Yoga & Wellness handles yoga sessions effectively and professionally. This instructor helps in relieving stress, improving flexibility and more.
The Yoga Shala

The Yoga Shala

Hire Valerie Schneiderman if you need quality yoga therapy. Check out the reasonable rates of Valerie today. Valerie Schneiderman also offers group and corporate lessons among others.
Inner Spirit Yoga Center

Inner Spirit Yoga Center

Are you interested in hiring professional private yoga instructors? They enjoy sharing her skills with clients around East Northport. Roni delivers quality service and excellent value.
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Yoga Flow Studio

Yoga Flow Studio

Yoga is a talented yoga teacher who provides quality instructional programs. Yoga Flow Studio is what you need. Yoga is one of the best yoga teachers in Glen Head as well.
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Training With A Purpose

Training With A Purpose

Hire Training if you're thinking of trying it out. Training With A Purpose is the right choice. Get fit and strong with the help of Training With.
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ArtFormYoga

ArtFormYoga

Yoga is a practice that unites us with our truest self, the fullest expression of who we truly are. All that we are seeking outside of ourselves actually lies within us, begging to be unleashed. By stilling the mind, connecting to the body, and following the breath as it guides us inward, we journey to this place of unlimited creative potential. When we tap into this limitless well of information and imagination, we begin to see ourselves as creators capable of crafting our best possible reality. We view our life as an artist views a blank canvas, full of potential and possibility. Our practice is truly a wo ... View Profile
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Fire Shaper Nyack

Fire Shaper Nyack

Get beginner yoga lessons from Fire Shaper Nyack and enjoy an invigorating experience. Hire Fire Shaper Nyack's yoga instructors. Fire Shaper is adept at providing quality yoga training services at reasonable rates.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.