Meriden, CT 54 Yoga Classes near you

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Meriden Yoga Classes

DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0 1 Review
www.SarahYogaAndWellness.com Sarah started teaching Yoga in 2010 and Reiki in 2016.  Her intention was to share some of the healing arts practices that she has participated in for her personal transformation and healing.   Sarah offers the tools of Yoga and Reiki to assist people who choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and life.  These tools are offered in private Yoga classes, Reiki Levels 1 and 2 Certification Class Programs, Reiki Energy Healing treatments with Holistic Life Coaching, and Yoga Teacher Training Programs Levels 1, 2 & 3.   Sarah is the ... View Profile
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Liz Hall Yoga

Liz Hall Yoga

5.0 1 Review
Liz Hall provides personalized yoga instruction. Liz offers to teach yoga for kids and adults. Find out Liz Hall Yoga's reviews online.
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True Bikram Yoga

True Bikram Yoga

If you want to join prenatal yoga classes, here's True Bikram of True Bikram Yoga who offers prenatal yoga sessions. Allow True Bikram to help you. True is experienced in teaching effective yoga training programs for beginners.
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Your Community Yoga Center Llc

Your Community Yoga Center Llc

Please see the good yoga reviews of Your Community as references. Try Your Community Yoga Center Llc's expertise if you want to learn yoga. Your Community Yoga Center Llc's best yoga teachers provide effective lessons that help in alignment and detoxification.
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Divinely Rooted

Divinely Rooted

I am a Yoga Therapist and the difference between a Therapist and a teacher is more years of study and experience.  I have been teaching group classes and working privately with people since 2004. I support people on their individual goals and create a personalized plan to manage anxiety, depression as well as back pain. My expertise is in posture and helping people learn alignment and anatomy while getting in touch with their breath as well as their higher, best self!  ... View Profile
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CT Yoga Center

CT Yoga Center

If you need to find a yoga instructor who provides fun and custom-tailored yoga instruction, hire this pro. Erika is among Middletown's top yoga instructors who teach both beginners and advanced practitioners. Aside from yoga, this instructor also teaches pilates.
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Fuller Yoga- Pilates And Massage

Fuller Yoga- Pilates And Massage

Seeking a reliable expert who provides yoga training services? Fuller provides effective yoga lessons that are tailored to your own needs. The services of Fuller Yoga- Pilates And Massage includes private yoga lessons, meditation classes, and many more.
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Grace Yoga

Grace Yoga

If you need a team in Hadlyme that provides private yoga lessons, let Grace Yoga help you. Grace offers private yoga instruction at the comfort of your home. Grace Osora Erhart has been in this business for many years.
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Anytime Fitness

Anytime Fitness

Are you searching for a personal yoga instructor? Anytimel Fitness has been in the industry for many years. Anytime provides private and group vinyasa yoga sessions for beginners and pros alike.
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Creative Egde Yoga, Llc

Creative Egde Yoga, Llc

Alan Franzi offers safe but challenging asana yoga training using blocks, straps, blankets, and more to students of all levels. They also offer high energy and calming workouts. Alan has gained positive customer reviews online.
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Barre 44

Barre 44

This reliable business provides therapeutic yoga classes to individual clients. Hire an expert from Barre 44. Hire Danielle to show you how to maximize the benefits of yoga exercises.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.