Middletown, CT 57 Yoga Classes near you

Where do you need the yoga class?

Go
Answer some questions

Let us know about your needs so we can bring you the right teachers.

Get matched

Get matched with multiple teachers that meet your exact needs.

Hire the right teacher

Compare teachers, ask questions, and hire only when ready.

Middletown Yoga Classes

DaceYogaStudio

DaceYogaStudio

5.0 4 Reviews
I teach students how to create peace within!
View Profile
Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
View Profile
Life Full Yoga

Life Full Yoga

4.0 1 Review
Kim is among the best yoga instructors for hire. You can enjoy private one-on-one classes from this yoga studio. Kim Preveza offers yoga workout sessions that can also contribute to improving your overall mood.
View Profile
Liz Hall Yoga

Liz Hall Yoga

5.0 1 Review
Hire Liz, if you plan to hire a personal yoga instructor who offers ashtanga yoga sessions. Liz offers yoga lessons to both adults and children. This coach specializes in all body sizes, abilities and ages.
View Profile
Ellenanne Yoga

Ellenanne Yoga

5.0 1 Review
Ellen Mangiafico serves clients who want to learn yoga techniques at their own pace. This individual accommodates kids, adults and seniors. Enroll now.
View Profile
Cia At Yoga

Cia At Yoga

5.0 1 Review
Great match for the person who doesn't think they can do yoga.
View Profile
Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
View Profile
Divinely Rooted

Divinely Rooted

I am a Yoga Therapist and the difference between a Therapist and a teacher is more years of study and experience.  I have been teaching group classes and working privately with people since 2004. I support people on their individual goals and create a personalized plan to manage anxiety, depression as well as back pain. My expertise is in posture and helping people learn alignment and anatomy while getting in touch with their breath as well as their higher, best self!  ... View Profile
View Profile
Barre 44

Barre 44

Barre 44 is among the best yoga studios that do private and group classes. Try Danielle's private vinyasa, yin and restorative yoga classes if you want custom-tailored movements. Check out Barre 44's yoga services rates and prices.
View Profile
CT Yoga Center

CT Yoga Center

If you have found yourself seeking someone who provides yoga exercises for beginners, try hiring Erika. Their self-paced and detoxing classes are suitable for all levels. CT Yoga Center provides differents yoga styles such as nada, raja, bhakti, karma, jnana and hatha yoga.
View Profile
Fuller Yoga- Pilates And Massage

Fuller Yoga- Pilates And Massage

Check out Fuller Yoga- Pilates And Massage if you are looking for yoga teachers. Fuller Yoga- Pilates And Massage offers advanced and beginners yoga lessons in their studio or at your home or workplace. Private and group classes are available upon request.
View Profile
Grace Yoga

Grace Yoga

Grace is one of the best yoga instructors who help clients become more aware of what they really want in life. Relax, refresh, and recharge your mind, body, and soul. Grace Yoga's yoga instructors are competent and dependable.
View Profile
Anytime Fitness

Anytime Fitness

Do you need to hire a professional in West Hartford who provides yoga instruction? Anytime helps clients achieve balance emotionally, physically, and psychologically. Anytime is a yoga workout trainer who is always available to help you.
View Profile
Creative Egde Yoga, Llc

Creative Egde Yoga, Llc

Alan takes pride in teaching yoga exercises for weight loss purposes. This professional is known as one of the best yoga instructors in Guilford. Creative Egde Yoga, Llc provides group and private yoga lessons.
View Profile
Your Community Yoga Center Llc

Your Community Yoga Center Llc

Get the results you desire when you choose the professional yoga lessons of Your. Your Community Yoga Center Llc provides group yoga classes and teacher training services. Your can also offer one of the best yoga therapy services in Hamden.
View Profile

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.