Find a yoga class in Troy, NY

Find yoga classes in Troy, NY

Find yoga classes in Troy, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Troy, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Troy, NY

Students agree: these Troy yoga classes are highly rated for knowledge, experience, communication, and more.
YogaBeauti

YogaBeauti

5.0(3)
Offers online services
5+ years in business
Serves Troy, NY
Ms. M. says, "Jasmine has been working with our school teaching yoga to the children ages 5-10 for about 3 months. She has done an amazing job with educating and teaching the kids about yoga and the benefits. " Read more
Maven Martial Arts & Fitness

Maven Martial Arts & Fitness

5.0Exceptional(10)
Offers online services
1 hire on Lessons
3+ years in business
Serves Troy, NY
Emanuel says, "Best teacher/coach i ever had. Super friendly and passionate. I usually have a lot of questions but whatever question i had, he already knew the answer. Not only that but he explained me why i should pay attention to so many details I wasn’t aware of, and the logic behind it. " Read more
Yoga Yo

Yoga Yo

New on Lessons
Offers online services
6+ years in business
Serves Troy, NY
Yoga Yo offers private and group sessions, corporate classes, wellness workshops and parties. Specializing in yoga, meditation and breath instruction. Reiki healing sessions available. Tarot readings also available.Virtual, in-person and party options!
HeartnSoul Holistic

HeartnSoul Holistic

5.0(3)
Offers online services
6 hires on Lessons
20+ years in business
Serves Troy, NY
Sabrina B. says, "Bonnie makes the class wonderful and she sincerely cares about people, and it shows! " Read more
The Center For Nia & Yoga

The Center For Nia & Yoga

New on Lessons
Serves Troy, NY
The Center for Nia & Yoga is an urban oasis in the heart of downtown Albany. The studio is housed in a beautiful old 4 story building. The studio is the northeast training Center for Nia an eclectic expressive fitness fusion program. It also offers rotating specialty movement and yoga classes. The community that is created at The Center for Nia & Yoga

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Troy yoga studios

Recent success stories from people in the Troy area.
Adrienne
I was interested in practicing yoga because I learned that it could relieve many pains in your body. I had really bad back pain for years. So far I have done sessions that concentrated on my upper and lower back, shoulders and neck and I can say I can feel relief and feel the back pain subside a good amount!
YogaBeauti
Anis
Omari is Very explicit and clear. Seems knowledgeable, and easy to work with. Always showing the example, he got amazing teaching skills. IDefinitely advise anyone to work with Omari 💯
Maven Martial Arts & Fitness
Catherine O.
Friendly atmosphere easy to follow instructions comfortable surroundings
HeartnSoul Holistic
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Troy yoga classes by service