Troy, NY 37 Yoga Classes near you

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Troy Yoga Classes

Orchid Tree Yoga

Orchid Tree Yoga

5.0 5 Reviews
Orchid Tree Yoga offers some of the best yoga classes for the betterment of one's life. Laurel can work around your desired schedule. Orchid Tree Yoga has one of the best yoga instructors available for you.
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Ally Yoga

Ally Yoga

4.8 5 Reviews
Hi everyone!  I passionate about whole health when it comes to the body AND mind. I have studied yoga in India learning how to teach yoga and how to prepare the mind and body for yoga a yogic lifestyle. Did you know that yoga is not just about asanas, excercise and a perfect body? Yoga is a lifestyle. Designing a lifestyle is very personal for each person. Everything is connected and my goal is to help you feel better on every single level. Learn to meditate, learn about the mind and how it works (the most important tool you have), learn yoga/asanas, love yourself, love others, find compassion, calmness, gratitude and joy in your life. ... View Profile
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Yoga Beauty

Yoga Beauty

5.0 3 Reviews
You can text the number on my profile for any questions. 
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Erin Marie Sickler (yoga Teacher & Life Coach)

Erin Marie Sickler (yoga Teacher & Life Coach)

5.0 1 Review
As professional yoga instructors, Erin Marie Sickler (yoga Teacher & Life Coach) provides reliable yoga stretches and yoga workshops. Erin Sickler can offer customized yoga programs for you. Erin is professional yoga instructor who will help you increase your muscle strength and flexibility.
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Transformative Fitness (yoga)

Transformative Fitness (yoga)

Transformative Fitness (yoga) provides private yoga lessons for clients residing in the Schenectady, NY area. Consider Laura Harrison. Laura teaches hatha yoga lessons to all skill levels.
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The Center For Nia & Yoga

The Center For Nia & Yoga

The Center For Nia & Yoga provides quality private yoga instruction for all ages. Casey has been offering yoga lessons for many years. The Center For Nia & Yoga will teach efficient yoga meditation techniques at reasonable rates.
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Yoga Body Mind Soul

Yoga Body Mind Soul

My private yoga clients have seen improvements in their strength, flexibility, and balance, as well as reduced stress.  My classes focus on moving and breathing into optimal happiness, healthiness, and mindfulness. Sessions may include power yoga, flow yoga, chair yoga, yin and restorative yoga, depending on your needs. I offer yoga and wellness classes, private yoga sessions, and workshops and workplace programs.  Conscious movement and meditation transformed my life. I began teaching yoga so that I can share these transformational practices with you. I have seen the physical and mental transformation in my private clients who a ... View Profile
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Collar City Athletics

Collar City Athletics

Collar City Athletics offers therapeutic yoga classes to help people with injuries and illnesses recover. Collar City Athletics's professional yoga teachers bring all the materials. Crossfit provides comprehensive training and assistance for seasoned practitioners and beginners.
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RevolutionFitness NY

RevolutionFitness NY

The local yoga instructors of RevolutionFitness NY work with residential customers. Alan provides yoga instruction services at an inexpensive price. RevolutionFitness NY offers fun and effective personal training sessions, boot camps, yoga exercises, weight loss programs and pilates sessions.
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Yoga Yo

Yoga Yo

Yoga Yo provides quality and customized private yoga sessions. Amanda Jeffes is a professional yoga fitness instructor who has been around since 2018. Amanda Jeffes has gained several well-rated comments from customer reviews.
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Humble Warrior Yoga Fitness & Massage

Humble Warrior Yoga Fitness & Massage

Karen Mosley is one of the yoga instructors who provide affordable and private yoga lessons. Humble Warrior Yoga Fitness & Massage's private yoga instructors create individualized sessions that will suit your needs. Karen is a seasoned traveling yoga instructor who is always available for anyone.
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Inspired Yoga For Wellness

Inspired Yoga For Wellness

Are you looking for a yoga teacher to help you get fit? Hiring this Inspired Yoga For Wellness is a good choice. Check out Ruth's Lessons.com profile now.
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Sean Keys Personal Fitness Trainer

Sean Keys Personal Fitness Trainer

Check out Sean Keys Personal Fitness Trainer if you're looking for private yoga instructors. Sean enjoys helping clients experience wellness in mind, body, and soul. Sean offers a comprehensive approach by letting students understand physiology and anatomy together.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.