Buffalo, NY 25 Yoga Classes near you

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Buffalo Yoga Classes

Holistic Arts

Holistic Arts

5.0 4 Reviews
My mission is to share healing, peace and joy in holistic arts and empower students to do the same. I teach simple, yet powerful, spiritual practices that bring balance, healing and harmony to all areas of life. I believe the highest compassion, the only true act of compassion, is to point a person to their own liberation. My intention is to offer my heart to the world through classes that motivate, inspire, and encourage! I teach holistic wellness, yoga therapy, holistic herbal therapy, meditation, reiki therapy, prenatal yoga, chakra science, advanced alignment, athlete wellness, balance, yoga science, corporate wellness, pranayama, uj ... View Profile
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Beverly Rose Yoga

Beverly Rose Yoga

Private yoga lessons are catered to what the student is looking for. Whether it's learning more about the postures and technique, or more about mediation and spirituality. I have experience all accross the spectrum. I love seeing how yoga changes people. Having gone through a transformation through yoga myself, it is wonderful to see the change with my students. I fully stand behind what yoga can do. Contact me for more information! ... View Profile
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Studio Sophia, Llc

Studio Sophia, Llc

We are a Small Boutique Studio with no mirrors or judgment. We have radiant lighting to help keep the studio warm and inviding. Our teachers are all certified and good at teaching all levels at the same time. So you don't feel out of place from the first class you take. 
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JoyWheel Yoga & Wellness

JoyWheel Yoga & Wellness

Erin and Adam Schifferli founded JoyWheel Yoga & Wellness in 2013 with a vision to create a welcoming space for all to learn and practice yoga, meditation as well as have access to high quality wellness services.  Erin founded Schifferli Works, LLC in 2008 as a traveling registered dietitian nutritionist who practiced strictly in-home-visits. As the practice grew Erin discovered she wanted to offer people more holistic practices than her formal degree offered her. She had been a long time practitioner of yoga and her heart knew there was more on this path to discover. She trained in yoga, meditation, reiki and energy medicine. W ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.