Perth Amboy, NJ 158 Yoga Classes near you

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Perth Amboy Yoga Classes

Yoga And Ayurveda Living

Yoga And Ayurveda Living

5.0 5 Reviews
In service in Chatham, NJ or your location since 2001: Private, Group, Corporate yoga, Ayurvedic Consulting-diet, lifestyle, herbs, Personal Training-using just your own body weight! Writes articles for The Art Of Living Retreat Center:  https://artoflivingretreatcenter.org/ Special certifications in: Yoga for Scoliosis & the back, Eating Disorders, Pregnancy, Yoga Therapy, Ayuryoga-combining the tenets of Ayurveda with yoga Ayurvedic & Rustic Culinary Services Visit website: https://yogaandayurvedaliving.com/ to see a list of certifications, testimonials, more about services, rates, etc. Facebook:  https://www.fac ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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The M Zone

The M Zone

5.0 4 Reviews
Providing truly "Personal" Personal Training services. Sessions  are customized to meet your needs whether you are a beginner or a have been exercising for years. I am a ACE and W.I.T.S personal trainer as well as a 200 hour certified yoga instructor. We'll work together to get and keep you moving forward. 
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Marie Shanti

Marie Shanti

5.0 3 Reviews
Looking for a professional private yoga instructor? Marie provides private yoga lessons for beginners and more skilled students. Let these pros teach you proper yoga techniques.
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Primula Cerebri Wellness And Yoga

Primula Cerebri Wellness And Yoga

5.0 2 Reviews
Need to hire a yoga instructor who offers prenatal yoga lessons at reasonable rates? Primula Cerebri Wellness And Yoga provides fun boot camp and classes in yoga for beginners. Let Primula Cerebri Wellness And Yoga help you in your path toward wellness and a joyful journey.
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Garden Of Healing Yoga & Wellness Center

Garden Of Healing Yoga & Wellness Center

5.0 1 Review
Bharati Carla is one of the best yoga instructors who emphasize on mind body balance. Garden Of Healing Yoga & Wellness Center delivers personalized training sessions on a private and semi-private basis. Garden Of Healing Yoga & Wellness Center provides specialized programs.
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Mindful Life On Demand

Mindful Life On Demand

5.0 1 Review
I am a Yoga Alliance certified teacher with certifications in hatha/vinyasa yoga and kundalini yoga.  I teach movement practices that are customized to the individual client. I also incorporate meditation and mindfulness techniques in addition to sound healing with crystal and tibetan singing bowls into client sessions.  I teach people to make yoga and mindfulness part of their everyday lives to help reduce stress and improve their health. ... View Profile
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Divine Encounters Yoga

Divine Encounters Yoga

5.0 1 Review
Divine Encounters yoga embodies all aspects of Yoga, Union. Guidance can come in many forms and because of the dualities and wants in our modern world I like to remain flexible in teaching. Being able to give either a super physical power flow or catering to flexibility or alignment with back pain and body stiffness or a mind-body-spirit concept to align all three bodies through meditation, breathing techniques and movement. A class unfolding a spiritual eliment while progessing in your spirit and fitness journey. Bringing fourth teachings from Costa Rica and BKS Iyengar. ... View Profile
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Leslie’s Power Vinyasa Yoga

Leslie’s Power Vinyasa Yoga

5.0 1 Review
I offer private yoga sessions for alignment,strength, core, and zen. I am happy to come to you, or you can join me in North Caldwell.
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REAL ONE

REAL ONE

5.0 1 Review
I am a REAL educator for the body. 
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Just A Yoga Guy

Just A Yoga Guy

Steve P provides cardio-kids yoga for children and teens. Steve holds yoga practice sessions for a host of clients in Old Bridge. Just A Yoga Guy offers vinyasa yoga lessons to beginners.
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Alana Life And Fitness

Alana Life And Fitness

Are you looking for a professional who teaches effective yoga poses? They pay attention to all the small details. Dawn is an expert who has been in this business for many years.
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The Chatham Club

The Chatham Club

The Chatham Club has some of the best yoga teachers in Chatham Township. The Chatham Club welcomes seniors and people with disabilities. Barbara Grobert provides cost-effective services that you can trust.
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Yoga Dosha

Yoga Dosha

Looking for someone who teaches proper yoga positions for beginners? Yoga Dosha is available to teach couples, kids, teenagers, seniors and more. Yoga is a private yoga instructor who is always available for you.
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Raritan Valley Gyrotonic

Raritan Valley Gyrotonic

I am the owner and primary teacher at Raritan Valley Gyrotonic located in Westfield NJ. We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals. We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings. Our mission is being an authentic representative of Gyrotonic in our c ... View Profile
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Mind Over Matter Health & Fitness

Mind Over Matter Health & Fitness

Joshua Margolis has been a certified vinyasa yoga instructor since many years ago. Joshua offers yoga lessons to both adults and children. Joshua is a yoga instructor who is always available to help you.
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Kundalini Yoga Privates

Kundalini Yoga Privates

The skilled team from Kundalini Yoga Privates provides vinyasa yoga training services in New York. Kundalini Yoga Privates offers daily sessions. Kundalini Yoga Privates also offers kids yoga classes.
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Blue Moon Yoga

Blue Moon Yoga

We are a peaceful, bright space for students at all levels of yoga experience. We pride ourselves in creating a judgement  free zone where all are welcome! We offer yoga, meditation, spiritual workshops, reiki and massage - everything you need to connect body , mind and spirit!
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Align Amar Yoga

Align Amar Yoga

We offer a range of alignment-based yoga classes from basic to vinyasa flow and classes for people with limited mobility. Special series, such as Tween Yoga and  Intro to Yoga are offered periodically. Find a full schedule, sign up for classes, and learn more at www.AlignAmarYoga.com 
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American Yoga Academy

American Yoga Academy

Their treatments are intuitive energy healings. Try hiring American Yoga. American is a professional instructor who specializes in teaching yoga for beginners.
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Headbanger Fitness

Headbanger Fitness

Headbanger Fitness is a fitness and nutrition facility. Our services is Youth Fitness,  Personal Training, Group Fitness , Nutrion,  and much more. There is no contract,  or membership involve you only pay for your services,  and products. Our motto is "Where Fitness Rocks"
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BodyBasix Fitness

BodyBasix Fitness

Taking shape fitness has some of the best yoga instructors around. Check out the professionals of BodyBasix Fitness. Andre will also handle your yoga training needs at reasonable rates.
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Just A Yoga Guy

Just A Yoga Guy

If you need to find someone who offers private yoga lessons for beginners and advanced students, check out Steven. You may choose to deal with Steven Porter. Steven is one of the yoga teachers who are dedicated in inspiring and empowering her clients.
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Studio Yoga

Studio Yoga

Try out Studio if you want to work with a patient and reliable yoga trainer. Studio Yoga offers yoga therapy that is therapeutic, active and relaxing. Studio has gained a number of rave reviews.
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Training With A Purpose

Training With A Purpose

Hire Training if you want to learn easy yoga poses. Training With has been providing yoga lessons for beginners for 6 years. The patient yoga teachers of Training With A Purpose will take care of your needs.
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Keisha F: Yoga, Meditation & Dance Classes

Keisha F: Yoga, Meditation & Dance Classes

Keisha's love affair with movement began with street dance at the age of 8, but it wasn't until 1993 when she entered the hip-hop and underground house scene that her real dance education began. In 1999, she set out to have formal dance training, which started with Oriental and samba and later spanned everything from African to modern. She also became an avid yogi as well as a student of Pilates, all the while performing throughout the city in nightlife and with companies. Years of work as a theatrical performer and landing a job teaching bellydance at a pole studio, gradually brought her to explore aerial pole. She became instantly ... View Profile
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Happy And Free Yoga With Catherine Miranda

Happy And Free Yoga With Catherine Miranda

Catherine's offers individual ,  group and parent + child  yoga classes tailored to  your needs. Catherine is a 300 hour Certified Jivamukti Yoga Teacher and is excited to offer lessons in NY after completing  teacher training in India. Catherine also practices as an occupational therapist and is passionate about making yoga accessible for all who are interested in Samadhi (Union & Bliss).  Yoga  has been a vehicle for so much happiness on and off the mat, teaching a life of devotion, scriptural study, compassion/ non-harming , music/ deep listening and meditation...all Integrated with a fun and very vigorous ... View Profile
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Brenda Hamlet Yoga

Brenda Hamlet Yoga

I am an experienced yogi, with over twenty years practice. My yoga journey has brought me into contact with many remarkable teachers in England, the United States and Bali, Indonesia.   Five years ago, I gained my RYT200 from Intuitive Flow Yoga, Bali Indonesia.  Since that time I have supported hundreds of clients in their practice and jouney of self-discovery.  My teaching experience is diverse ranging from graduate students at Oxford University to investment bankers in corporate wellness programs, studio classes and private private clients at their homes and work.      As a regular contributor to yogaclassplan ... View Profile
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Yoga By Anika

Yoga By Anika

Born in Australia and raised in India, Anika encourages growth of the spiritual self as well as the physical self citing the interconnection to each other, to the world, and the universe at large. An old soul at heart, Anika took her passion for yoga to the next level and did her teach training 200 HR RYT at Sonic Yoga. Off the mat, Anika has studied Ayurveda, as well as Macrobiotics at the Kushi Institute and currently is studying nutrition at school. Her greatest passion in life is to help others reconnect themselves to their infinite truth through the synchronization of the breath to the body, mind, and soul. email: [email protected] f ... View Profile
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Aikido Of South Brooklyn

Aikido Of South Brooklyn

Aikido of South Brooklyn offers aikido programs and private instruction for adults, teenagers, and children starting at age 4, as well as children's yoga classes. The dojo is located in Cobble Hill, Brooklyn.  The spirit of training at AOSB embraces aikido as a path of spiritual, physical, intellectual, and social growth that fosters internal peace, confidence, and self-awareness in practitioners of all ages. There are no competitions in aikido. Progress is measured individually, not in relation to others or victory over others. A student's greatest obstacle to success is oneself.  Josh Paul Sensei is the dojo-ch ... View Profile
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Courses & Guides

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.