Jessica Desmond Fitness & Wellness
About
Personal trainer that comes to you. Jessica creates an experience where fitness becomes a lifestyle rather than a chore. Exercise can be used preventatively; incorporating body awareness and physical activity into everyday life, which can lead to lower stress and an overall healthier and happier existence. By helping her clients find activities that interest them and by creating programs that are specifically tailored to each individual’s goals, she motivates her clients to live healthy lifestyles, to stay fit, and to prioritize well-being.
I love teaching my clients a healthier and happier lifestyle that works for them. It is so rewarding to see them reach their fitness and health goals. I want to reach out to as many people I can. I love my job.
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Set up realistic goals for the client via email or phone. discuss they type of fitness plan that best works for them.
Movement assesment
Set up Fitness program that fits the life style of client.
What education and/or training do you have that relates to your work?
American Council of Exercise (ACE)
IMX Pilates
TRX Suspension training
Post/Pre Natal
Corrective Exercise
Kettlebell Athletics
Sport Specific
Myofacial Release