Jersey City, NJ 265 Flexibility Trainers near you

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Jersey City Flexibility Trainers

1on1fitnessandwellness

1on1fitnessandwellness

5.0 20 Reviews
Exercise, Nutritional planning, life-coaching, homework design, recipes, comprehensive testing and assessment, homework logging sheets and more.   I take the work/ spending money of having to go to 5 separate providers, saving you money and time, all in the convenience of your home or gym.
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Fitness Blueprint

Fitness Blueprint

4.9 19 Reviews
William Ortiz received his education and certifications in Exercise Science, Nutrition and Human Behavior. William started his career as a personal trainer in 1996 and opened his own personal training agency in May 2004. He dedicates his time and knowledge to clients that seek his guidance in achieving success in both fitness and personal life.
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Kima Warriors Brazilian Jiu-jitsu

Kima Warriors Brazilian Jiu-jitsu

5.0 12 Reviews
These lessons are designed for women, men and children of all ages to help empower them through Jiu-Jitsu for self defense or the sport aspect. You will train in a classic Jiu-Jitsu kimono that is practical to wear to learn self-defense techniques that you will be able to apply live, at any given time needed using momentum and leverage. In the real world, we wear jackets, work suits, hoodies, sweatshirts, t-shirts, and etc. You will be able to apply techniques and defend yourself in real-time should you ever need it to immobilize larger and stronger "opponents" with what they are naturally wearing. It is highly recommended and it is impo ... View Profile
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Pro Reps Performance Inc.

Pro Reps Performance Inc.

5.0 11 Reviews
Pro Reps focuses on helping individuals accomplishe there goals through various methods on and of the court. It is critical for all people to manintian their strengths while building their weaknesses so that they may be the best version of themself 
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JamesYoga For Seniors

JamesYoga For Seniors

5.0 7 Reviews
Namaste friend. My name is James Mokarry, I am a Graduate of Shiva Shanti Yoga School with 200 Hour Teacher Training Cetification. https://www.shivashantiyoga.com/ Chair Yoga  certification from Charlotte Stone Yoga Ctr. https://www.stoneyoga.com/StoneYoga/home.html Accessible Yoga Certification  https://accessibleyoga.org/about-us/   I teach all ages and abilities.   The beauty of this ancient practice is, it can be adapted to anybody regardless of one’s physical condition, ability, or age.   I offer a safe and gentle practice, focusing on alignment and breathe. I teach with props if needed: belts, blankets, ... View Profile
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Travelphysique

Travelphysique

5.0 7 Reviews
Master Degree in exercise, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, useca running coach, ACSM cpt. we are here to help you reach your fitness goal, we aim for the results you want. Specialize also in sport conditioning for youth, one on one personal training, etc. 
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E.P. SYSTEM SELF DEFENSE CLUB

E.P. SYSTEM SELF DEFENSE CLUB

5.0 6 Reviews
Our mission is to show our members how to defend themselves through the use of Shotokan Karate, Jujitsu and Aikido.  In addition, we use a wide variety of exercises that improves club members’ cardio respiratory endurance, Muscular strength, flexibility and body composition. I'm a 5th Degree Black Belt in mixed martial arts.  Www.epsystemkarate.com Shihan Yahya Sigidi 
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Feel Think Fit LLC

Feel Think Fit LLC

5.0 5 Reviews
Feel Think Fit challenges you to develop the healthy lifestyle that you envision for yourself. The goal of FTF is to empower your long-term success in fitness so that you maximize your happiness. Your feedback is what drives your workouts! Sessions involve ongoing discussion about your diet, workouts, and progress so that you feel the results of your hard work every step of the way. You are unique, and your fitness goals should be too! Together, you and Stephen will think up a strategy to best help you achieve your desired outcome in a realistic time-frame. Learn how to integrate sustainable changes into your day-to-day, creating a healthier, ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Sajah Archer

Sajah Archer

5.0 4 Reviews
I have two Yoga Teaching Certifications. The first, I recieved in South India and the second, I recieved at Revolution Yoga which was voted the Top Yoga Studio on Long Island in 2017. While in India, I studies Ayurveda for three months which is a complimentary science to yoga. I offer a free Ayurvedic consultation that determines what dosha is most present in a student's body making the experience customary and easier to achieve your goals. With this consultation, a dietary outline, nutritional recommendations, and a unique yoga regimen is tailored just for you. Also, at the end of every yoga session a complementary, relaxing oil massage is o ... View Profile
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Personal Yoga Lessons With Cassie Vincent

Personal Yoga Lessons With Cassie Vincent

5.0 4 Reviews
Cassie Vincent was introduced to yoga over a decade ago by a family friend in her hometown of Nantucket, MA. Since then, she has studied in multiple disciplines of meditation, eastern medicine, and yoga, as a way to learn more about her own mind-body connection. She views yoga as a way to balance, rejuvenate, and strengthen one's own physical and mental health.    As a teacher, Cassie is dedicated to creating a safe and secure atmosphere. She provides guidance and support to her students, encouraging everyone to reach their full potentials within their individual goals. Her students note she brings boundless energy to classes, filli ... View Profile
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Malory's Honest And Fun Yoga Adventures

Malory's Honest And Fun Yoga Adventures

5.0 3 Reviews
Greetings! I am a practicing and teaching yogi whose services are stand out from others! I come from a very honest place, no expectations and welcoming of all creeds, origins, classes, sizes, races, genders, orientations, etc. I have a big perfunctory and function solely off of humor and truth. You will absolutely feel like you've known me your whole life and will feel comfortable around me. I am a humanitarian that welcomes each and every opportunity to bring you closer to your true self and the ultimate goal of inner peace and health. There are no restrictions nor limitations with me regarding the practice I offer. You are free to tell me w ... View Profile
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Kashia Kancey Dance Lessons

Kashia Kancey Dance Lessons

5.0 3 Reviews
My dance classes are individually designed to meet the needs of each student. After just the first class, students will feel like they're improving on their skills, whether it's for hobby or for true passion. 
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Yin-Yang Self Center: Where You Are The Main Focus

Yin-Yang Self Center: Where You Are The Main Focus

5.0 3 Reviews
It is abot you, not the style.
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Punk Rope

Punk Rope

5.0 3 Reviews
We have a 5 star rating on Yelp based on our outstanding customer service and high quality instruction. Collectively, we have more than 30 years of experience offering individual and group instruction. Our areas of expertise include rope jumping, strength training, sports conditioning, functional training, and boot camp. Tim holds certifications from ACE, USA Track & Field, Resist-A-Ball, and USA FIT while Shana has a BS in exercise science and certifications from ACSM, NASM, ACE, and FMS.  ... View Profile
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Prachi

Prachi

5.0 3 Reviews
Yoga “is a way of life”, I have been practicing yoga since my childhood. I was introduced to the ancient practice of Asanas and Pranayams by my father and our family Guru Maharaj Ji.   While doing my research on Ayurvedic plants and their medicinal effects on disease like diabetes and cancer, I came across the beneficial effects of yoga to control if not eradicate them completely. My curiosity led me to dive into the ocean of ancient scriptures. I started reading Vedas, Upanishads, Shri Mad Bhagwat Gita, Hatha Yoga Pradipika and Patanjali Sutras.   Yoga class gives me an opportunity to share and learn the knowledge of s ... View Profile
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AIM Studios  Artistry In Motion

AIM Studios Artistry In Motion

5.0 3 Reviews
Director and creator of AIM Studios! International Dance coach and choreographer that works with the novice to professional dancers over 10 years. AFFA certified, Barre fitness, and  BFA.   My youngest client is 7 and my eldest is 89 I'm well versed in all dance techniques! I have trained at the top schools for dance and musical theater including Alvin Ailey and A.M.D.A. traveled taught and toured all over.  However my passion is bringing out a persons unique artistry!  I feel its never to late or early to pursue something you desire!  Allow me to coach you toward your goals and dreams. Instagram. Artistry_i ... View Profile
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Fuel The Habit

Fuel The Habit

5.0 2 Reviews
Personal Trainer with 8+ years of experience.  I love motivating people to love working out.  Moving everyday is something we all must do, I will help you find the passion for working out.  My main strengths are running, strength training and pilates.
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PhysicalLea Fit Yoga Flexibility Strength

PhysicalLea Fit Yoga Flexibility Strength

5.0 2 Reviews
ACE Certified Personal Trainer & Group Fitness Instructor with two decades of teaching experience, Lea is ready to launch you towards your fitness goals.  Lea works with all ages and abilities, specializing in helping individuals on their personal journey developing deeper connections between mind and body, finding ways to incorporate exercise into a busy modern lifestyle and enjoying the experience. 
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Weighted Plate

Weighted Plate

5.0 2 Reviews
We offer personal training, meal preparation coaching, nutrition coaching, and even a prepped meals program all from the comfort of your NYC apartment. Co-owners Shayna and Khaya have worked tirelessly to find some of the most qualified trainers and coaches in the city. Shayna is NASM-certified; Khaya is NCSF-certified, and collectively we possess about 20 other certifications. Our website can be found at https://www.weightedplate.com/; our Facebook profile at https://www.facebook.com/weightedplate/; Instagram at https://www.instagram.com/weightedplate/; and our Twitter at https://twitter.com/WeightedPlate. With nutrition and f ... View Profile
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Fitness Training With Dedication

Fitness Training With Dedication

5.0 2 Reviews
What makes me different is that I can work with a wide variety of people, and I am one of few who is very well organized.  I track the results and keep the regimen transparent to the each of my clients so they can be aware of the exercises and their purposes.  I also use laymens terms to explain physiological and anatomical functions and structures, but I also give the scientific names.  This makes our very complex bodies easier to understand. I have been training others since 2003 and I worked with people for the purposes of bodyfat reduction, strengthening, coordination, balance and flexibility.  There are also other as ... View Profile
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Muscle Mechanic

Muscle Mechanic

5.0 2 Reviews
I've been a personal trainer for almost 30 years and I hold the following certifications: ACE Fitness Personal Trainer Pilates Instructor Muscle Activation Techniques Practitioner Postural Reprogramming As a former golden gloves boxer I also enjoy boxing training
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Yoga With Intention

Yoga With Intention

5.0 1 Review
Yoga, Meditation, Breathwork and Styling WITH INTENTION What is Intention? It is a plan or a goal that we put out into the world to work towards. It can be created in the heart, the head or the soul. We can think about doing something for a long time but when we start moving towards it- it becomes our intention.  MORE EASE, JOY & COMFORT in your body and your mind is MY INTENTION.  I teach Private Yoga Lessons at the home of my students and will create a comfortable environment and practice with a compassionate approach to meet the needs of each individual client.  I am a 200hr certified yoga teacher and received my traini ... View Profile
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Health Yoga With Irena

Health Yoga With Irena

5.0 1 Review
I fell blessed to share with my students some knowledge that my teacher Sri Dharma Mittra has so generously  shared with me as well as my own expirience of 18 years practice  and teaching of Yoga. I am sertified 500 and 800-hour DYRT, and 500-hour TT Ishitva institute. I speak English, Hebrew and Russian.
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Constantia Pilates Equipment & Mat

Constantia Pilates Equipment & Mat

5.0 1 Review
Fb account : Constantiia Andreou Instagram acc: _constantiia.a_ Experienced pilates teacher with 2 certifications. Teaching for more than 3 years.  Have taken many workshops regarding pilates and dance.  Great results of whole body strength and flexibility from all my clients!!  Manhattan area - flatiron district for equipment privates.  Pilates mat class can be done anywhere :)
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Manifested Energy Yoga

Manifested Energy Yoga

5.0 1 Review
I offer one on one service, I go to the students location, I provide mats, bolsters, blankets & blocks for a personalized class. I focus on both active and meditative flows. Listening to the students vibe to create a lesson plan just for their needs.
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Pavaposes

Pavaposes

5.0 1 Review
I teach Vinyasa,Hatha and Core Streghnthening.I'm a certified Kripali Yoga Instructor,Certified Thai Massage Therapist and Level 1 Reiki Practitionar.I specialize in teaching people with life challinging conditions. I have taught atheletes,dancers,performs,Etc.I have taught Yoga in variuos hospitals in NYC. I use use various techniques to get my students long lasting results. I teach group classes in NYC. I'm great at teaching students to become more flexible,learning meditation,creating more focus,emotional and physical balance. ... View Profile
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Carol's Holistic Services

Carol's Holistic Services

5.0 1 Review
I offer a deeply rejuvenating and stress and anxiety-reducing Kripalu Yoga class. This class comes with Thai Yoga Body work, whereby my students are stretched, palmed and thumbed if they so desire. I have been teaching since 2000 and have loved every class taught. Many of my students have been with me since the beginning on a weekly basis! I also offer presentations on the topics of: The Science of Happiness, The Critical Importance of Being Fully Hydrated for Optimal Health and also Plant Food Nutrition to Prevent Disease and Create Optimal Health. Audiences LOVE these topics! I teach courses on the North Shore of Long Island in Holistic Hea ... View Profile
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