Washington, DC 81 Flexibility Trainers near you

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Washington Flexibility Trainers

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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Breathe Body And Mind

Breathe Body And Mind

5.0 6 Reviews
We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio.  We also offer special classes and workshops on a regular basis.
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Katie Randall Yoga Therapy And Healing

Katie Randall Yoga Therapy And Healing

4.8 6 Reviews
Katie spent the first 12-years of her adult life holding space and working as a counselor, teacher and therapist for disadvantaged youth and children living with special needs. This offered her a foundation of inspiration into how she lives her life of service today. In her formal schooling she received a B.A. in Psychology from the University of Minnesota and an M.S in Yoga Therapy from Maryland University of Integrative Health. The most pertinent certifications she has received influencing her work today have been a 230-hr yoga teaching certification through The Yoga Center of Minneapolis, Teen Yoga through Karma Kids, Trauma Sens ... View Profile
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Yoga In Flight

Yoga In Flight

5.0 4 Reviews
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty.  Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected.  It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress.  Yoga is the way to go in this sedentary culture ... View Profile
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Roc Fitness LLC

Roc Fitness LLC

5.0 4 Reviews
As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
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My3Sons Health And Wellness

My3Sons Health And Wellness

5.0 3 Reviews
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX ... View Profile
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G-Man's Dance Lessons

G-Man's Dance Lessons

5.0 2 Reviews
I am very knowledgeable, patient and adaptable with all dances and the many ways students learn them. I have 30 plus years teaching dancers to dance with comfort and confidence because I  believe in 'no stress' fun lessons.
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Dare To Be New!!

Dare To Be New!!

5.0 2 Reviews
If we are going to do something. Let’s do it correctly. Otherwise, why do it!? 🤷‍♀️
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Real Sol Wellness

Real Sol Wellness

5.0 2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.  Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
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Lisa Reed Fitness, LLC

Lisa Reed Fitness, LLC

5.0 1 Review
LRF Training Method ·      Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. ·      Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises bas ... View Profile
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Balance Gym

Balance Gym

5.0 1 Review
Our staff, community and environment are what makes us different from other fitness facilities. We offer the largest number of classes included in our membership subscription. We have three CrossFit locations, a saltwater pool and whirlpool, towel service, weight machines and Bluetooth-enabled cardio equipment, and offer Personal Training and premium classes designed for the fitness enthusiast! We offer flexible payments options: month-to-month and annual renewal options billed at a monthly rate. ... View Profile
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BOWTAI FITNESS

BOWTAI FITNESS

5.0 1 Review
Bowtai Fitness is a coaching company that creates personalized training and nutrition programs to help clients reach goals in a private gym.
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Yoga Mandara

Yoga Mandara

5.0 1 Review
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD.  Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.   Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.  Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day. Private yoga therapy se ... View Profile
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Personal Training

Personal Training

5.0 1 Review
My curiosity of Anatomy and how things work partnered with a passion for Fitness creates an enviroment for me to help my clients adopt efficient movement patterns wherein they are functionally strong and more mobile as they charge toward there goals. Need help with specific Fitness goals? Is a specific Medical Condition or Orthopedic problem holding you back?  Let me help, email me today for a Fitness Evaluation and Assessment!
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Saving Our Souls And Body

Saving Our Souls And Body

Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
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DC Yoga Trapeze And Meditation

DC Yoga Trapeze And Meditation

Yoga Trapeze combines the benefits of Iyengar Yoga and inversion therapy, with strength training to relieve back pain, build strength using your own body weight, and gain balance and flexibility... all while having fun and hanging upside down. Spending at least 7 minutes a day inverted (upside down) has drastic benefits for your heath including lengthening your spine, relieve tension in your back, and providing blood flow to your brain. Come to my home studio in Washington DC or let me bring my swing to your home! ... View Profile
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City Fitness Gym

City Fitness Gym

Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you get strong, balanced & flexible – menta ... View Profile
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Elite Athlete Training Services

Elite Athlete Training Services

At E.A.T.S., you can rest assured you’re hiring a proven professional who is truly invested in your athletic development and success. Since 1995, E.A.T.S. has offered professional sports performance training for male and female athletes of all ages and levels and also provides Individual training and classes for the fitness enthusiast. We are NOT personal trainers, CrossFit trainers, sports coaches, or boot camp instructors. There is a big difference between these part-time trainers and a professional, full-time strength and conditioning coach. With E.A.T.S., you can be confident you are working with only the best professional stre ... View Profile
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Svetness Personal Training - DC,MD,VA

Svetness Personal Training - DC,MD,VA

We Are the largest In-Home Personal Training Provider in the DC, MD, & VA. Our Professional Team consists of a multitude of Certified, Insured and Background Checked Trainers. No need to drive to us! We come to your place of choice, with our own equipment. Our work and dedication to our clients stand out because we know how to challenge and motivate our clients so fitness becomes a part of their lifestyle, and not just a hobby. Our clients consistently hit their goals in a healthy and safe way. Additionally we help to curate a custom meal plan to maximize positive outcomes through your fitness journey at no extra cost. ... View Profile
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Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

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KLM Consulting LLC

KLM Consulting LLC

There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient. Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d ... View Profile
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Flex N Tone Fitness Studio

Flex N Tone Fitness Studio

Spice up your routine and experience the latest trends in full body workouts. 0 0 1 42 244 Prana Healthworks, LLC 2 1 285 14.0 Normal 0 false false false EN-US JA X-NONE ... View Profile
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Imagine Yoga And Wellness Center

Imagine Yoga And Wellness Center

We are not your typica yoga studio.  We are a community of wellness seekers intent on improving ourselves and our society.  We offer all levels of yoga, meditation, Zumba, Sound Healing, Intuitive Readings, Nutritional Coaching, and much more.  No stress at our studio.  Just peace, loving kindness and community.
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Fit For Success

Fit For Success

Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring.  His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals.  Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
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Body Sculpting By Emmanuel

Body Sculpting By Emmanuel

When Washington, D.C., body transformation expert Emmanuel Soba tells his clients that “anything is possible,” it’s not just a maxim –-it’s something he’s proven true in his own life and wants to share with others struggling to realize their dreams. When Soba started coaching and leading boot camps in 2010, he was living in his car and was just on the other side of his own fitness journey – shedding 60 pounds and 10 inches from his waist in a 90-day period. He thought, if he could achieve his fitness goals under such extreme circumstances, surely the same is possible for others – with the right ... View Profile
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Pulse Fitness

Pulse Fitness

Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance.  Pulse is dedicated to getting you there intact.  Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors.  Our passion is for making a positive difference in your life, according to your aims.   Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
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Prestige Personal Training

Prestige Personal Training

Prestige Personal Training brings a healthy lifestyle to you.  We offer at home personal training in Northern Virginia, DC, and Maryland. We will customize a personal fitness plan that will be unique, goal driven, and challenging.  Contact us today for a free consultation. 
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Real World Strength Systems LLC

Real World Strength Systems LLC

Hi there, We are a personal training company and we've been in business for the last 23 years. We specialize in helping people who want to get fit and change the way they look and feel but may have injuries or special conditions that keep them from reaching their goals. Conditions such as: . Rheumatoid Arthritis . Cancer Patients . Post rehab strength (for people ending their physiotherapy after surgery) . Lime disease . Hyper mobility disorders  . Knee, shoulder, back and hip pain or replacement surgery. We are at the forefront of innovation and take great pride in giving our clients the best in customer service, support and an overall ... View Profile
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Body Of Your Dreams Personal Training

Body Of Your Dreams Personal Training

Body of Your Dreams Personal Training established in 2006 by lifetime athlete & student of sports science, Sean Berard has been one of the absolute best personal training companies in the DC area as we provide a wholistic approach to personal training, health, wellness, nutrition, diet & exercise. We give our clients the absolute best workouts of their life & equip them with healthy sustainable life habits that stick with them long after their training with Body of Your Dreams is complete. We are NASM & CPR certified who absolutely love & are extremely passionate about what we do!  We also train our clients to be ment ... View Profile
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Foundation Fitness

Foundation Fitness

Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today. We offer challenging, yet fun and exciting programs designed for everyone. Our clientele ranges from athlete’s to stay at home moms! No matter who you are, we will challenge you, we will change you, and you will be your best! ... View Profile
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