Growing up, sports and exercise weren’t really my thing, but that all changed when I joined the Army. I became obsessed with staying in shape and spent as much time as I could in the base gym. After my military service, I became a Corrections Officer, where fitness was essential, especially since I also became a firearms instructor. Teaching others about firearms showed me how much I loved helping people, which led me to become a personal trainer. For the past 17 years, I’ve been helping people reach their fitness goals. It’s incredibly rewarding to see them become the best versions of themselves. Outside of work, I’m passionate about vario

One on one personal training in a private boutique gym setting.

As a seasoned yoga instructor with five years of experience, I specialize in providing personalized and invigorating online yoga instruction. I hold both a YTT200 and RYT500 training, ensuring a comprehensive understanding of yoga principles and techniques. My classes are tailored to individual needs, promoting physical well-being and mental balance. Whether you're a beginner or an experienced yogi, I offer sessions that cater to all levels. My pricing is flexible, with the option of $75 per hour or a discounted package of four lessons for $275. Embark on a journey to holistic wellness with my expert guidance from the comfort of your own spac

SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.