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We specialize in the High Intensity method. Using proper form and specific and challenging levels of intensity to help you build muscle, continue to tone, and most importantly lose weight safely and that is sustainable.
Franklin Athletic Club is a multi-purpose facility for every age. A great family club with year round activities both indoors and out. The facility is over 250,000 square feet that include 13 indoor and air-conditioned tennis courts, indoor and out door pools tennis, Franklin Academy Preschool, two full court gymnasiums that host basketball clinics, camps and leagues for kids and adults. There is on onsite child care for members while they are using the club, squash and racquetball courts, a cafe, over 70 hours a week of group exercise , yoga, Pilates, kickboxing and dance studios. Person
PT in the D LLC is a personal training studio located in the heart of Downtown Detroit. This studio will offer one-on-one and semi-private personal training opportunities for clients. All workouts are continually tailored to match each individual's needs based on their initial assessment and progress at the studio. Workouts done at PT in the D will be focused primarily on healthy lifestyle choices, weight loss, strength gain and muscular improvements.
While "fitness trainers" are a dime a dozen, PPT provides a vastly different experience, with clinical exercise scientists and top-certified, highly-experienced fitness leaders who come right to your home or workplace.
This is far from a cookie-cutter approach, as we'll use your current fitness levels and health history (in accordance with ACSM guidelines) to determine your fitness and nutrition strategies and the alterations needed along the way. Train daily or as little as twice per week. Also available are massage, flexibility conditioning, meal planning, health coaching and stress reductio
GUTS™ proudly offers a team of experienced, professional personal trainers who are dedicated to helping you achieve your fitness goals. We’ll show you what to eat and what to avoid. We’ll help you lose weight and inches – or gain muscle, if that’s your goal.
Our services are tailored to your age, fitness level and desired goals. We have clients in their 80s who are building muscle and bone density to clients in high school who are looking to improve their strength and speed in order to make it to the “next level.” You’ll be surprised to find out
We offer an unbeatable value for yuo. Nobody in this area doea what we do for what we charge. We will get you to your goals, when you're ready. If you do what's asked of you, you will reach every goal that you set for yourself.
Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following:
* Personal Training
* Fitness Evaluations
* Wellness Consultations
* Online Training and Phone Coaching
* Diet and Nutrition Recommendations
* Massage and Reflexology Services
Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area.
I'm available by appoi
Welcome to relevé \rel-u-vay’\ vb: to lift
We are a fitness studio offering a workout technique designed to improve and enhance balance, posture, long & lean muscle tone, flexibility and core strength.
Relevé is a 60 minute total body workout that utilizes a ballet barre to create a longer leaner you. It is a system that lifts the seat, tones the thighs, defines the arms and strengthens the core while improving your overall balance and flexibility.
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