Find a personal trainer in Grand Rapids, MI

Find personal trainers in Grand Rapids, MI

Find personal trainers in Grand Rapids, MI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Grand Rapids, MI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Grand Rapids, MI

Students agree: these Grand Rapids personal trainers are highly rated for knowledge, experience, communication, and more.
Friction Grand Rapids

Friction Grand Rapids

5.0Exceptional(6)
Offers online services
10+ years in business
Serves Grand Rapids, MI
Madhu S. says, "Great atmosphere, Great place, good people and well trained coaches Mike and especially Bobby who I worked with for a long time. He transformed me from a couch guy to fitness enthusiast , built confidence in me to call myself as athlete by constantly putting challenges to increase my abilities for overall well being. Thanks Bobby and Friction for all you did." Read more
Tyler Elite Sports Training

Tyler Elite Sports Training

New on Lessons
8+ years in business
Serves Grand Rapids, MI
My service stands out, because I have the ability to connect with my clients and understand them to better help them in their areas of need. I have been training for 7yrs and coaching quarterbacks for 15yrs. These methods have been practiced and proven over time. Nothing is more gratifying than watching them overcome adversity, of struggling with new challenges from training. That sense of accomplishment creates a buy in that can not be sold through talk and then resonates later on in life! I can over come this, I can over come anything.
Shorin-Ryu Karate School

Shorin-Ryu Karate School

New on Lessons
39+ years in business
Serves Grand Rapids, MI
Shorin-Ryu Karate School, founded in 1985 and located in Grand Rapids, Michigan, specializes in teaching Chibana-style Shorin-ryu karate-do and Ryukyu kobudo. The school prides itself on being the best in the area, offering a range of classes, including general martial arts, self-defense, and private lessons. The teachings are based on the "small forest style" karate started by Choshin Chibana, which is not aimed at winning but rather not losing, making it suitable for all age groups and genders. The institution also provides training in Japanese Sword (Iaido) and Short Staff (Jodo).
Elite Karate & Fitness

Elite Karate & Fitness

New on Lessons
26+ years in business
Serves Grand Rapids, MI
Elite Karate & Fitness, established in 1998, is a trusted name in the health and fitness industry in Grand Rapids, Michigan, and the surrounding areas. Their expertise lies in martial arts, offering an integrated approach to achieving personal health and fitness goals. They are known for their world-class facilities and experienced trainers.
Black Belt Tae Kwon Do Of Grand Rapids

Black Belt Tae Kwon Do Of Grand Rapids

New on Lessons
22+ years in business
Serves Grand Rapids, MI
Black Belt Tae Kwon Do of Grand Rapids, located in Grand Rapids, Michigan, is a martial arts school specializing in authentic Korean Tae Kwon Do. As an affiliate of the World Taekwondo Federation, they offer a range of classes for all ages, from sports taekwondo, Olympic sparring, to traditional and combative Taekwondo. Led by a 7th Dan Black Belt, the academy combines experience with a dedication to client satisfaction, establishing itself as a leader in martial arts instruction and physical therapy consultation.
Strong And Steady, Yoga And Fitness For All Ages

Strong And Steady, Yoga And Fitness For All Ages

5.0(1)
Offers online services
7+ years in business
Serves Grand Rapids, MI
Stacy R. says, "Dani is AMAZING! She's knowledgeable and super accommodating. I love that she encourages people to go at their own pace but pushes them to see their individual potential. I've attended many fitness classes and Dani is simply the BEST! I highly recommend giving her class a try!" Read more
Body Fx Pro

Body Fx Pro

New on Lessons
29+ years in business
Serves Grand Rapids, MI
40 plus years in strength and conditioning, speed and agility, football, wrestling, mma training, boxing training. I have a bachelor's in physical science, nasm performance enhancement specialist, 30 years of supplementation specialist
Backyard Dreams

Backyard Dreams

New on Lessons
Offers online services
17+ years in business
Serves Grand Rapids, MI
Most well rounded experienced trainer you’ll ever find. Teaching athletes the phyical skill and mental game through decades of experience playing, scouting and coaching. Helping athletes of any age improve, reach and achieve their goals. Seeing smiles on faces and building confidence!
Lakeshore Taekwondo Academy

Lakeshore Taekwondo Academy

5.0(1)
22+ years in business
Serves Grand Rapids, MI
Scott C. says, "By far the best martial arts program in west Michigan." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Grand Rapids personal trainers

Recent success stories from people in the Grand Rapids area.
Kevin K.
Super calm, patient, positive folks running the place. They're more interested in helping you use your body effectively and efficiently than in making you move heavy loads for big numbers.
Friction Grand Rapids
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Grand Rapids personal trainers by service