Find a personal trainer in Sterling Heights, MI

Find personal trainers in Sterling Heights, MI

Find personal trainers in Sterling Heights, MI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Sterling Heights, MI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Sterling Heights, MI

Students agree: these Sterling Heights personal trainers are highly rated for knowledge, experience, communication, and more.
Detroit Strong Boutique Gym

Detroit Strong Boutique Gym

New on Lessons
4 hires on Lessons
6+ years in business
Serves Sterling Heights, MI
One on one personal training in a private boutique gym setting.
Fitness Objective - Personal Training

Fitness Objective - Personal Training

New on Lessons
Offers online services
1 hire on Lessons
32+ years in business
Serves Sterling Heights, MI
Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Massage and Reflexology Services * Online Training and Phone Coaching * Diet and Nutrition Recommendations Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 P...
Get Right Training Call Or Text 313 286 5582

Get Right Training Call Or Text 313 286 5582

4.0(1)
Offers online services
16 hires on Lessons
6+ years in business
Serves Sterling Heights, MI
Anitra W. says, "So far I like the program he is in process of breaking bad habits. And I hope my son listens and receives." Read more
Sports Skills, Strength & Conditioning, Wellness

Sports Skills, Strength & Conditioning, Wellness

New on Lessons
Offers online services
33+ years in business
Serves Sterling Heights, MI
Featuring: Strength & Conditioning, Muscle Toning, Sports Specific Training, Speed Training, Wellness, Weight Loss **Former collegiate athlete (NCAA football & NCWA All-American wrestler) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease message me to discuss goals & pricing. ~Wayne Sanders, MBA https://www.facebook.com/wayne.sanders1 [email protected] 248-390-9567 Giving back to athletics and the community, by supporting others in the pursuit of their goals....
DIONTE Allen Consutling

DIONTE Allen Consutling

New on Lessons
2+ years in business
Serves Sterling Heights, MI
Welcome to Dionte Allen Consulting! Based in Commerce Charter Township, MI, I specialize in basketball, football, and personal training, offering personalized coaching to help you or your child excel in sports. With a focus on skill development and athletic performance, I tailor each session to meet your specific needs and goals. Whether you're looking to improve your game or enhance your overall fitness, I am here to guide you every step of the way. Let's work together to achieve excellence on and off the field!
K9BOXING

K9BOXING

5.0(1)
Offers online services
6 hires on Lessons
25+ years in business
Serves Sterling Heights, MI
LaToya B. says, "He’s very good with youth training. Mg son loves going to his sessions. " Read more
4 Infinite Function

4 Infinite Function

New on Lessons
Offers online services
5+ years in business
Serves Sterling Heights, MI
I have been practicing martial arts and competing in sports my whole life but, my passion falls with martial arts and physical conditioning. I am certified in the martial art of Pencak Silat and personal training. I specialize in self-defense, calisthenics, kettlebells and macebells. I love helping people getting connected to their bodies and learn to love moving them. Pencak Silat Satria Fighting Arts has a very unique way of progressively teaching the body to move for self-defense and mind-body connection that is from Ancient times....
Made Fit Personal Training

Made Fit Personal Training

New on Lessons
Offers online services
16+ years in business
Serves Sterling Heights, MI
Exercise is a celebration of what the body can do, not a punishment!! I provide personal training in a way that is informative, fun, and comprehensive. No client ever leaves a session with me not knowing to do, and that is very important to me. I ensure every client is comfortable with the program, feels confident in their performances of every movement, and can find some enjoyment in the process. Everyone is pushed by different motivations. I try to find what methods work best for the individual client and then tailor their workouts to that. I absolutely love what I do and I love watching my clients improve and grow in their health and fitn...
Grimmett Sports

Grimmett Sports

5.0(3)
Offers online services
1 hire on Lessons
3+ years in business
Serves Sterling Heights, MI
Dennis A. says, "Knowledge and attitude." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Sterling Heights personal trainers

Recent success stories from people in the Sterling Heights area.
Diane G.
On time, and the hard work put in to motivate me to stay on task to meet my desired goals.
Grimmett Sports
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