National Academy of Sports Medicine (NASM) certified personal trainer and precision nutrition level 1 certified nutritionist. Experienced in strength training, weight loss, fat loss, muscle building, group fitness, youth athletics and nutrition.
Physical therapy background as an LPTA
Titleist Performance Institute educated
University of Michigan B.S. Movement Science
University of Michigan Club Golf Team
Owens Community College Physical Therapist Assistant
Owens Community College Adjunct Instructor Musculoskeletal Anatomy
Tommy is a certified yoga teacher and has over 30 years of coaching experience in many sports including being a head high school coach in wrestling, track & field and soccer, but has also worked with many non-athletes. Tommy has been doing this while competing as a world level freestyle athlete and coaching many freestyle athletes along the way. Tommy is the producer of the USA Freestyle tour of water sports and was a 7 year member of the Sea World water ski team and stunt team.
I've developed a program called Roller Yoga that combine breathing, stretching, core and fascial release. The program can be adapted for PD (Parkinson
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I have been passionate about helping people become the best they can be for over 30 years. Learning how to eat right to fuel their bodies, exercise their bodies to be mobile and energetic. To get back that, can't wait to get my day started feeling again. I design eating plans and exercise routines specifically for you and your lifestyle. Let me help you be the Best you can be.
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We also offer student athlete training in group and private sessions as well as whole team training for speed, strength, agility and core conditioning.
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I am a nasm certified personal trainer who caters to parents allowing them to bring their children to the gym if needed! I also specialize in training plans for c-section mothers! I travel, I have a set location and I also offer virtual live and pre-recorded training online! I've been training for 3 years certified for 1! I am a athlete, I played basketball in elementary through college!
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I have developed a system of exercise that allows for all levels of ability. I will use my expertise to customize a plan just for you, whether it’s weight loss, muscle tone or you just want to learn how to exercise. In addition to studying exercise and sports science at Wayne State University, I hold a certification with the American College of Sports Medicine. This means that I have a more in depth and scientific understanding of the human body and exercise than someone who simply went online and took a test. I believe in safety first and will never put my clients in a situation where they are going to hurt themselves, if we need to g
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Extensively qualified in personal training, group fitness, special populations, corrective exercise and an all-around badass trainer since 2008. My clients see results because, aside from their safety, their satisfaction is my top priority.
I train exclusively at my private, well-equipped boutique studio in Warren offering customized Personal Training, Small Group Training (including kettlebell training, HIIT, bootcamp, circuit training, cardio-strength training, Pilates and yoga) and nutrition counseling.
Awards include HOUR Detroit magazine Best Female Personal Trainer, 2016-present
#5 Top Rated Fitness Facility in Michigan, 2019.
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