One on one personal training in a private boutique gym setting.

Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Massage and Reflexology Services * Online Training and Phone Coaching * Diet and Nutrition Recommendations Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 P...

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

All my life fitness and health has been a priority. When I lost my Mother to breast cancer I vowed that I would do whatever it took to live a life of wellness. Becomming a trainor and yoga instructor that could deal with clients young (teens) and old ( 70's) I found that I could structure their programs to their specific needs. I have never needed a business card, website or FB page because my reputation precedes me and word of mouth has gotten my business. I have now been in the business over 25 years and am as passionate about living fit and clean as I have ever been! It means everthing to me to see my clients acheive their fitness goals...