I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

One on one personal training in a private boutique gym setting.

Results! We are a small private studio aimed to provide you a safe and effective training program. The high-intensity training methods at BUF help you and many like you to: tone, lose Weight, and help you become more functionally strong and healthy. Looking for results? Birmingham Ultimate Fitness! To help change peoples life everyday. Physically and emotionally!

Welcome to Xierro Pain Solutions, where we are dedicated to helping you achieve optimal health and well-being. Located in Allen Park, MI, our expert services include personal training, nutrition guidance, and therapeutic massage. We tailor our approach to meet your unique needs, ensuring a holistic strategy for pain relief and overall wellness. Whether you're looking to enhance your fitness, improve your dietary habits, or alleviate tension through massage, Xierro Pain Solutions is your partner in achieving a healthier, pain-free lifestyle. Join us on your journey to wellness—your body will thank you!

I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !

My training program is 100% evidence-based and guranteed to get you result following the program! I can back this up with testimonials and accreddited research The best part of my job is being able to work with people! It is awesome to work with people and help them achieve their fitness goals

My name is Jerry Banks, aka Coach Jerry. I've boxed amateur and professionally for 25 +years. At the present time, I help coach the University of Michigan's boxing team in Ann arbor, Michigan. I have an academy in Flint, Michigan at the 3341 S. Linden Rd Genesee Valley Mall suite E8 near JCPenney's. The purpose of my Academy is a place to bring calmness to the mind. To help build individuals confidence through experiencing their individual goals. My coaching helps grow relentless spirits to accomplish all goals you set ahead of you.