Recently just moved to Tennessee from Michigan. I played varsity all four years of High School at Southgate Anderson, played AAU travel ball since I was 7 and went onto Central Michigan University on a full ride athletic scholarship to continue my playing career.
Since graduating in May 2018 I have worked with numerous young athletes in the downriver area in Michigan. My goal is to give back to the community, and work with all levels of players to inspire, train, and lead them as athletes and hard workers. I believe that any player can achieve their biggest dreams and goals with dedication, diligence, persistence, consistency and
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I am a certified personal trainer and certified Krav Maga instructor. I am a competitive boxer and currently teach all over metro Detroit. I specialize in strength & conditioning, self defense, fight training and nutrition. I have helped clients reach goals from new personal records for powerlifting to lose weight to learn how to defend themselves/fight. We can use one or all of those methods to reach your goals!
Tommy has over 30 years of coaching experience in many sports including being a head high school coach in wrestling, track & field and soccer, but has also worked with many non-athletes. Tommy’s done all this while being a world level freestyle athlete and coaching many freestyle athletes along the way. Tommy is the producer of the USA Freestyle tour of water sports and was a 7 year member of the Sea Wold water ski team and stunt team.
I've developed a program called Roller Yoga that combine breathing, stretching, core and fascial release. The program can be adapted for PD (Parkinson's), ADHD, Autism and additional issues. I have ex
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Have been training and coaching for 10 years.
Played both college and professional basketball (NBA/ NBA G-LEAGUE)
Part owner/ director of AAU Michigan Majors Basketball
Middle school and high school coaching experience
Currently training NBA players, D-1 college players, and high school/middle school players (5th grade- pro)
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Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, b
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We are a small former Firefighter owned warehouse style gym that is class based. Our coaches are friendly, encouraging and motivating.
Each coach has many years in the field of strength training, balance, endurance, weight lifting, kettlebells, wrestling and more. Each coach brings something different to each class.
Our classes range from early AM hours and later evening hours, 6 days per week.
Workouts are tailored to each individuals levels, so beginners are welcome, but advanced athletes will be challenged.
The foundation of the gym is kettlebells, but all planes of movement are worked from endurance to balance, strength and flexibil
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