I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

One on one personal training in a private boutique gym setting.

More than 40yrs coaching and Umpire fast pitch men's and girls, football coach 5th- 8th, baseball player coach all state catcher fast pitch grand national champion.

Pryde Athletics was founded in 2014 by Ivan Ankwatsa MS. , a former collegiate strength and conditioning coach, with the vision of an injury prevention-driven approach to understanding athlete movement and development. Pryde Athletics is a performance facility that utilizes advanced sports science to assess and train youth, collegiate and professional athletes. We support and advise professional sports organizations with cutting-edge assessment, prescription and training services. elite athletes have benefited from Pryde Athletics and we have the data to prove it. Ivan earned his bachelor’s degree in Exercise Science from Easter Michigan Uni...

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...