One on one personal training in a private boutique gym setting.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Transforming athletes into stronger, faster, and more efficient runners is the focus of my coaching approach. As a former collegiate track and cross country athlete, my mission is to help individuals at all skill levels—whether beginner, intermediate, or advanced—unlock their full athletic potential. My expertise is enhancing performance across multiple sports by focusing on the “4 S’s”: Strength, Speed, Stamina, and Skill. With a proven track record of coaching success, I'll provide customized training plans to help athletes achieve their goals, whether running a sub-2:00 800m, setting a personal best in a 10K, or boosting overall speed and

Results! We are a small private studio aimed to provide you a safe and effective training program. The high-intensity training methods at BUF help you and many like you to: tone, lose Weight, and help you become more functionally strong and healthy. Looking for results? Birmingham Ultimate Fitness! To help change peoples life everyday. Physically and emotionally!

Welcome to Kung Fu Downriver, your premier destination for martial arts excellence in Taylor, MI! We specialize in empowering individuals through dynamic martial arts classes and personalized training sessions tailored to your unique fitness goals. Whether you're a beginner or seeking to refine your skills, our expert guidance will boost your confidence and physical prowess. Discover the transformative power of martial arts and personal training with us—where discipline meets empowerment, and every session is a step toward a stronger, more confident you. Join us and unleash your potential today!

Rhythm Pointe Dance Academy, located in Shelby Township, Michigan, is an elite dance studio developed to meet a specific need in the community. With top-notch dance teachers, innovative dance classes, and a caring environment, the academy is dedicated to fostering the love for dance in a welcoming and encouraging setting. With over 20 years in business, you too should experience the difference at Rhythm Pointe Dance Academy!