One on one personal training in a private boutique gym setting.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Pryde Athletics was founded in 2014 by Ivan Ankwatsa MS. , a former collegiate strength and conditioning coach, with the vision of an injury prevention-driven approach to understanding athlete movement and development. Pryde Athletics is a performance facility that utilizes advanced sports science to assess and train youth, collegiate and professional athletes. We support and advise professional sports organizations with cutting-edge assessment, prescription and training services. elite athletes have benefited from Pryde Athletics and we have the data to prove it. Ivan earned his bachelor’s degree in Exercise Science from Easter Michigan Uni...

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...

Welcome to Xierro Pain Solutions, where we are dedicated to helping you achieve optimal health and well-being. Located in Allen Park, MI, our expert services include personal training, nutrition guidance, and therapeutic massage. We tailor our approach to meet your unique needs, ensuring a holistic strategy for pain relief and overall wellness. Whether you're looking to enhance your fitness, improve your dietary habits, or alleviate tension through massage, Xierro Pain Solutions is your partner in achieving a healthier, pain-free lifestyle. Join us on your journey to wellness—your body will thank you!

Certification with NASM that new done two internship for strength training with basketball 🏀 coach girl jv and was assistant for varsity girls training part work a lot with D1 player Show me a lot stuff and he work with impossible always keep small no more then 4 students reason I do that to be able go kids games see what need work on but know I understand human movement so definitely with weakness and strength a lot easier 3 girls that are playing college one never play aau ball just high school ball...

Welcome to Bernard Fitness, where personalized training meets your fitness goals. Located in OH, I specialize in providing one-on-one personal training services tailored to your unique needs. With a dedicated focus on helping you achieve optimal health and fitness, I am committed to guiding you through every step of your fitness journey. Whether you're aiming to lose weight, build strength, or enhance overall wellness, I am here to support and motivate you towards success. Join me at Bernard Fitness and let's transform your goals into reality.

Professional Muay Thai fighter, 1996-2002. Former champion of Russia (2001), World Professional Kickboxing Association in Muay Thai. Developed unique programs on functional training and boxing skills. Designed programs to improve techniques, endurance, body shape. COACHING Boxing - Kickboxing - Kids’ Classes - Mitt Techniques - Circuit Boxing - Training Camp - Running Technique - High Intensity Interval Training - Kettle Bell and Free Weights - Nutrition - Training Plans at All Levels - Foundation Training - Professional Fighter Training...