One on one personal training in a private boutique gym setting.

Transforming athletes into stronger, faster, and more efficient runners is the focus of my coaching approach. As a former collegiate track and cross country athlete, my mission is to help individuals at all skill levels—whether beginner, intermediate, or advanced—unlock their full athletic potential. My expertise is enhancing performance across multiple sports by focusing on the “4 S’s”: Strength, Speed, Stamina, and Skill. With a proven track record of coaching success, I'll provide customized training plans to help athletes achieve their goals, whether running a sub-2:00 800m, setting a personal best in a 10K, or boosting overall speed and

Certification with NASM that new done two internship for strength training with basketball 🏀 coach girl jv and was assistant for varsity girls training part work a lot with D1 player Show me a lot stuff and he work with impossible always keep small no more then 4 students reason I do that to be able go kids games see what need work on but know I understand human movement so definitely with weakness and strength a lot easier 3 girls that are playing college one never play aau ball just high school ball...

Welcome to Bernard Fitness, where personalized training meets your fitness goals. Located in OH, I specialize in providing one-on-one personal training services tailored to your unique needs. With a dedicated focus on helping you achieve optimal health and fitness, I am committed to guiding you through every step of your fitness journey. Whether you're aiming to lose weight, build strength, or enhance overall wellness, I am here to support and motivate you towards success. Join me at Bernard Fitness and let's transform your goals into reality.

Retrofit Studio, founded in 2011 and located in Royal Oak, Michigan, is a premier personal training and group fitness studio committed to helping clients improve their health and lifestyle. They offer one-on-one or small group training using a range of techniques including resistance training, plyometrics, TRX, and more. Retrofit Studio is renowned for its affordable prices, state-of-the-art equipment, and nationally certified personal trainers. They have been recognized as the “Best Gym” and “Best Personal Trainer” by Hour Detroit Magazine multiple times. Retrofit Studio is dedicated to creating customized programs to help every client, rega

Krav Maga Detroit, established in 2005, is a leader in providing effective Krav Maga self-defense training in Troy, Michigan, and surrounding areas. Founded by Pawel Cichowlas, a 3rd Dan Black Belt, the center specializes in Krav Maga for men, women, and kids. The training is straightforward, based on instinctual movements, and includes fitness, weapons defense, kickboxing, yoga, and weight lifting. Suitable for all ages and fitness levels, Krav Maga Detroit builds survivors, focusing on practical techniques and realistic scenarios.

10th Planet Jiu Jitsu Detroit, founded in 2017, offers cutting-edge No-Gi Brazilian Jiu Jitsu classes and training in Livonia, Michigan and the surrounding areas. Whether you're a beginner or an experienced competitor, their knowledgeable staff is dedicated to helping you reach your potential. The school is part of a global network, specializing in a unique, innovative, and enjoyable approach to grappling. They also offer Gi training three times a week, promoting the Jiu Jitsu and Yoga lifestyle in their ultimate training facility.

Thrive Martial Arts, founded in 2013 and located in West Bloomfield, Michigan, is dedicated to creating tomorrow's leaders today through the discipline of martial arts. They focus on developing essential life skills in students, offering benefits such as discipline, confidence, leadership, and physical fitness. They also run a popular summer camp for children aged 5-12, promising a fun, healthy, and active environment. Thrive Martial Arts is committed to helping both children and adults reach their goals while fostering a sense of community.