One on one personal training in a private boutique gym setting.

Results! We are a small private studio aimed to provide you a safe and effective training program. The high-intensity training methods at BUF help you and many like you to: tone, lose Weight, and help you become more functionally strong and healthy. Looking for results? Birmingham Ultimate Fitness! To help change peoples life everyday. Physically and emotionally!

Transforming athletes into stronger, faster, and more efficient runners is the focus of my coaching approach. As a former collegiate track and cross country athlete, my mission is to help individuals at all skill levels—whether beginner, intermediate, or advanced—unlock their full athletic potential. My expertise is enhancing performance across multiple sports by focusing on the “4 S’s”: Strength, Speed, Stamina, and Skill. With a proven track record of coaching success, I'll provide customized training plans to help athletes achieve their goals, whether running a sub-2:00 800m, setting a personal best in a 10K, or boosting overall speed and

Certification with NASM that new done two internship for strength training with basketball 🏀 coach girl jv and was assistant for varsity girls training part work a lot with D1 player Show me a lot stuff and he work with impossible always keep small no more then 4 students reason I do that to be able go kids games see what need work on but know I understand human movement so definitely with weakness and strength a lot easier 3 girls that are playing college one never play aau ball just high school ball...

Welcome to Bernard Fitness, where personalized training meets your fitness goals. Located in OH, I specialize in providing one-on-one personal training services tailored to your unique needs. With a dedicated focus on helping you achieve optimal health and fitness, I am committed to guiding you through every step of your fitness journey. Whether you're aiming to lose weight, build strength, or enhance overall wellness, I am here to support and motivate you towards success. Join me at Bernard Fitness and let's transform your goals into reality.

Hey Southeast, MI and those who even want to join online. Services will now not only be held in person but virtual as well. I do 1:1 and group yoga sessions. I also facilitate meditation 1:1 or in group as well. In yoga I treat it a lot like I do when I was counseling in behavioral health. I use multiple approaches including Tui Shou, Qigong, breath work, Mudras and meditation all into one to ensure that we are moving with the best quality momentum to your healthy, happy and authentic version of you. There is also the option of looking into the diet and looking at how we can heal the body, spirit and soul through food. Your care is all up to

Ambrose Academy of Wing Chun Do, founded in 1988 in Livonia, MI, offers exceptional martial arts training to all ages. Renowned for their Wing Chun Do style, a self-defense technique linked to Bruce Lee, their mission is to instill confidence and self-esteem through martial art life skills. The academy sets itself apart with a welcoming atmosphere, highly detailed teaching, and excellent customer service. Their comprehensive program also includes unique safety features such as the acclaimed Stranger Smart© Program and their Keep Kids Safe After School Program.