I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

One on one personal training in a private boutique gym setting.

Welcome to Xierro Pain Solutions, where we are dedicated to helping you achieve optimal health and well-being. Located in Allen Park, MI, our expert services include personal training, nutrition guidance, and therapeutic massage. We tailor our approach to meet your unique needs, ensuring a holistic strategy for pain relief and overall wellness. Whether you're looking to enhance your fitness, improve your dietary habits, or alleviate tension through massage, Xierro Pain Solutions is your partner in achieving a healthier, pain-free lifestyle. Join us on your journey to wellness—your body will thank you!

Welcome to Bernard Fitness, where personalized training meets your fitness goals. Located in OH, I specialize in providing one-on-one personal training services tailored to your unique needs. With a dedicated focus on helping you achieve optimal health and fitness, I am committed to guiding you through every step of your fitness journey. Whether you're aiming to lose weight, build strength, or enhance overall wellness, I am here to support and motivate you towards success. Join me at Bernard Fitness and let's transform your goals into reality.

Transforming athletes into stronger, faster, and more efficient runners is the focus of my coaching approach. As a former collegiate track and cross country athlete, my mission is to help individuals at all skill levels—whether beginner, intermediate, or advanced—unlock their full athletic potential. My expertise is enhancing performance across multiple sports by focusing on the “4 S’s”: Strength, Speed, Stamina, and Skill. With a proven track record of coaching success, I'll provide customized training plans to help athletes achieve their goals, whether running a sub-2:00 800m, setting a personal best in a 10K, or boosting overall speed and

Personalized yoga classes for any one regardless of age, body type or body shape. We believe yoga is for everyone to benefit from and will tailor a routine that fits your unique self. We have been practicing yoga ourselves for 18 plus years and realize that we must share this with others. The peace and harmony that comes as a result of yoga needs to spread to all who have an interest and a desire to connect their body, mind and spirit.

Training from the best gym and come from Champions boxing.kronk boxing gym Keeping healthy and learning to defend

Tee-Fit Training LLC is all about positivity and motivation! I am a Certified Personal Trainer(NASM) who is dedicated to assisting beautiful people on their journey to a new & healthy lifestyle! I've been training for 5 years now and it has been an absolute blast! Look forward to meeting you! Visit my website at www.teefittraining.com and check me out!

Birmingham Martial Arts, founded in 1993, is a premier martial arts studio located in Birmingham, Michigan. With a specialty in training children aged 3 years and older, they are recognized as the #1 school for children's karate in South East Michigan. Celebrating their 19th year in business, they have successfully trained hundreds of children and adults, bestowing them with black belts under the guidance of their Master, Mr. Peter Malota.