It's always a bonus having a trainer/instructor that understands each element of the game. Whether it's preparing for a fight, just wanting to get in shape, or just building self courage/discipline I have you covered!
Physical therapy background as an LPTA
Titleist Performance Institute Certified
University of Michigan B.S. Movement Science
University of Michigan Club Golf Team
We’re a client focused business tailoring our approach to the individual needs and goals of each client we train.
Our approach focuses on three fundamentals areas of fitness Mobility, Strength and Work Capacity which encompasses cardiovascular, muscular, and central nervous system endurance to maximize performance.
Our system focuses on proper movement patterns and technique before bringing increased loads into our programming. Our goal is long term fitness and injury prevention is crucial to results. The strong foundation you build will allow you to see better results.
We welcome athletes of all experience levels and would
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What Makes Balance Your Fitness Different?
We look at ALL aspects of your life
that contribute to your overall health & well being,
using techniques from:
Physical Therapy
Corrective Exercise & Strengthening
Meditation
Massage Therapy
Holistic Lifestyle Coaching
Energy Healing
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Tommy is a certified yoga teacher and has over 30 years of coaching experience in many sports including being a head high school coach in wrestling, track & field and soccer, but has also worked with many non-athletes. Tommy has been doing this while competing as a world level freestyle athlete and coaching many freestyle athletes along the way. Tommy is the producer of the USA Freestyle tour of water sports and was a 7 year member of the Sea World water ski team and stunt team.
I've developed a program called Roller Yoga that combine breathing, stretching, core and fascial release. The program can be adapted for PD (Parkinson
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We teach reality martial arts and training, what it takes to survive out here today, also what it takes to be mentally and physically ready at all times. Also I teach my students how Important the mind is when it comes to training and survival.
I have been passionate about helping people become the best they can be for over 30 years. Learning how to eat right to fuel their bodies, exercise their bodies to be mobile and energetic. To get back that, can't wait to get my day started feeling again. I design eating plans and exercise routines specifically for you and your lifestyle. Let me help you be the Best you can be.
Movement is the beauty of the human body and exercising is the by product of that movement. The result is a body that is stable, strong and able to sustain the everyday functionality to perform activities of daily living and look amazing at the same time. My goal as personal trainer is to help my clients achieve all of these components and obtain a body that showcases the fruit of their efforts.
I know all too well how challenging it can be to lose weight and keep it off. I was a classic yo-yo dieter and a former potato chip addict and I only exercised when my pants were getting too tight and there was no room in the budget to go shoppi
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I'm a Physical Education teacher that has been teaching swim lessons for over 20 years. I have my master's degree from U of M in Specail Education. Being a teacher seperates me from other insturctors. Many coaches have swimming experience but don't come from a education background. I also have Water Safety Instructor and CPR certified. I have taught in public pools, private pools and condo facilities. We can also go to a open pool facility that has open pool times. Many pool facilities have them. I love teaching swim lessons and have taught for several years. Certified teacher.
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Twyfit is a smaller personal fitness studio that provides a private comfortable environment for personal training. We focus on results based training and nutrition designed specifically for you and your goals. We have the best professional and compassionate trainers around! And offer a personal training program for under $25 per session!
We also offer student athlete training in group and private sessions as well as whole team training for speed, strength, agility and core conditioning.
www.twyfit.com
https://www.facebook.com/TwyFit1/
Instagram @twyfit1
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We are the 1st calisthenics (bar) group in Detroit MI giving back to the community via fitness, we influence the new cool as being healthy and the healthier you are the wealthier you are therefore w euse exercise as a metaphor for life. Health is Wealth and Movement is Medicine. We (pullup) our character attitude and personality (dip) our heads into books so we can (pushup0 beyond all social and economical barriers. Our primary focus is youth developement as we realize that it is (our) the adults responsibility to raise them righteous and healthy, mentally, spiritually and physically. Thus us Detroit Barcode (RTB) Raising The Bar.....
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I started boxing at the age of 10 yrs old and had over 150 fights winning the city, state and national Championship 5 yrs in a row losing my 12 fights before turning pro. I had the pleasure of traveling the world boxing. Now I am a master trainer & teacher of Boxing. Come and learn the offense and defense of the art of boxing.
PT in the D, LLC is a Detroit-based, 1300 sq ft. personal training studio designed to provide clients with a customized personal training experience not available at a regular gym. Every workout is led by a highly experienced, licensed certified personal trainer who has comprehensive knowledge not only of exercise science, but also of the client and his or her unique exercise goals, challenges, abilities and needs.
Ive been training for 20 years, and provide many training styles,that help you move better and get stronger. We train the body thet way it was designed to move !
Voted #1 in Southeastern Michigan for 2016, 2017, 2018, 2019 & 2020 from Channel 4’s “Vote4TheBest.” Whether you want to lose weight, get stronger, improve your nutrition, or just improve your overall health and fitness, we are committed to providing the right “game-plan” for you to reach your goals!
I am a nasm certified personal trainer who caters to parents allowing them to bring their children to the gym if needed! I also specialize in training plans for c-section mothers! I travel, I have a set location and I also offer virtual live and pre-recorded training online! I've been training for 3 years certified for 1! I am a athlete, I played basketball in elementary through college!
We are not just personal trainers providing a work out. Ww offer individualized workout for each client. Our programming goes beyond traditional. We have senior and female specific training protocols. We have correctional trainers on staff for those who need help with past/current injuries or ailments. and even more impressive. we offer a 3D full body biometric scan to help us maximize your fitness goals.
Franklin Athletic Club is a multi-purpose facility for every age. A great family club with year round activities both indoors and out. The facility is over 250,000 square feet that include 13 indoor and air-conditioned tennis courts, indoor and out door pools tennis, Franklin Academy Preschool, two full court gymnasiums that host basketball clinics, camps and leagues for kids and adults. There is on onsite child care for members while they are using the club, squash and racquetball courts, a cafe, over 70 hours a week of group exercise , yoga, Pilates, kickboxing and dance studios. Personal training and a large fitness floor. Children's
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While "fitness trainers" are a dime a dozen, PPT provides a vastly different experience, with clinical exercise scientists and top-certified, highly-experienced fitness leaders who come right to your home or workplace.
This is far from a cookie-cutter approach, as we'll use your current fitness levels and health history (in accordance with ACSM guidelines) to determine your fitness and nutrition strategies and the alterations needed along the way. Train daily or as little as twice per week. Also available are massage, flexibility conditioning, meal planning, health coaching and stress reduction services.
The "new you" starts with Perfe
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GUTS™ proudly offers a team of experienced, professional personal trainers who are dedicated to helping you achieve your fitness goals. We’ll show you what to eat and what to avoid. We’ll help you lose weight and inches – or gain muscle, if that’s your goal.
Our services are tailored to your age, fitness level and desired goals. We have clients in their 80s who are building muscle and bone density to clients in high school who are looking to improve their strength and speed in order to make it to the “next level.” You’ll be surprised to find out how simple it is to improve your level of fitness,
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At TITLE Boxing Club, our goal is to deliver the Best Hour of Your Day, every day! An hour at our club will get you a great full-body workout. It helps improve your cardio and endurance, while providing resistance training too, as you are hitting a 100 pound bag. We were selected the Best Club in the Country, and we would like for you to come experience why.
http://www.theoaklandpress.com/lifestyle/20161201/oakland-county-boxing-club-owners-honored-nationally
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Welcome to relevé \rel-u-vay’\ vb: to lift
We are a fitness studio offering a workout technique designed to improve and enhance balance, posture, long & lean muscle tone, flexibility and core strength.
Relevé is a 60 minute total body workout that utilizes a ballet barre to create a longer leaner you. It is a system that lifts the seat, tones the thighs, defines the arms and strengthens the core while improving your overall balance and flexibility.
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At CORE CYCL, we encourage commitment to a healthier overall lifestyle. Our clients understand that fitness goals take time and consistency is key. You will learn to love your journey in a non-intimidating motivating atmosphere!
PT in the D LLC is a personal training studio located in the heart of Downtown Detroit. This studio will offer one-on-one and semi-private personal training opportunities for clients. All workouts are continually tailored to match each individual's needs based on their initial assessment and progress at the studio. Workouts done at PT in the D will be focused primarily on healthy lifestyle choices, weight loss, strength gain and muscular improvements.
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As the owner of TRIAD Performance Training I want you to know that we are personally invested in your success. We will customize a program to fit your lifestyle and your goals. We will take you through a movemnt screen to identify any past or current problems. This will help us design a program to more effectively help you reach your goals. It's not always how much you do, but also how well you do it. We pay attention to detail so good technique and control are always important to getting great results. We always welcome questions and want your feedback. We are here for you and want to be a part
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Results! We are a small private studio aimed to provide you a safe and effective training program. The high-intensity training methods at BUF help you and many like you to: tone, lose Weight, and help you become more functionally strong and healthy. Looking for results? Birmingham Ultimate Fitness!