It's always a bonus having a trainer/instructor that understands each element of the game. Whether it's preparing for a fight, just wanting to get in shape, or just building self courage/discipline I have you covered!
I am a certified personal trainer and certified Krav Maga instructor. I am a competitive boxer and currently teach all over metro Detroit. I specialize in strength & conditioning, self defense, fight training and nutrition. I have helped clients reach goals from new personal records for powerlifting to lose weight to learn how to defend themselves/fight. We can use one or all of those methods to reach your goals!
Tommy is a certified yoga teacher and has over 30 years of coaching experience in many sports including being a head high school coach in wrestling, track & field and soccer, but has also worked with many non-athletes. Tommy has been doing this while competing as a world level freestyle athlete and coaching many freestyle athletes along the way. Tommy is the producer of the USA Freestyle tour of water sports and was a 7 year member of the Sea World water ski team and stunt team.
I've developed a program called Roller Yoga that combine breathing, stretching, core and fascial release. The program can be adapted for PD (Parkinson
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Have been training and coaching for 10 years.
Played both college and professional basketball (NBA/ NBA G-LEAGUE)
Part owner/ director of AAU Michigan Majors Basketball
Middle school and high school coaching experience
Currently training NBA players, D-1 college players, and high school/middle school players (5th grade- pro)
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Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, b
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We are a small former Firefighter owned warehouse style gym that is class based. Our coaches are friendly, encouraging and motivating.
Each coach has many years in the field of strength training, balance, endurance, weight lifting, kettlebells, wrestling and more. Each coach brings something different to each class.
Our classes range from early AM hours and later evening hours, 6 days per week.
Workouts are tailored to each individuals levels, so beginners are welcome, but advanced athletes will be challenged.
The foundation of the gym is kettlebells, but all planes of movement are worked from endurance to balance, strength and flexibil
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Take care of your body and start working out now. They have private fitness, personal, and flexibility provided at adjustable and quality cost. They also provide group fitness training programs at low rates.