One on one personal training in a private boutique gym setting.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Welcome to Xierro Pain Solutions, where we are dedicated to helping you achieve optimal health and well-being. Located in Allen Park, MI, our expert services include personal training, nutrition guidance, and therapeutic massage. We tailor our approach to meet your unique needs, ensuring a holistic strategy for pain relief and overall wellness. Whether you're looking to enhance your fitness, improve your dietary habits, or alleviate tension through massage, Xierro Pain Solutions is your partner in achieving a healthier, pain-free lifestyle. Join us on your journey to wellness—your body will thank you!

Results! We are a small private studio aimed to provide you a safe and effective training program. The high-intensity training methods at BUF help you and many like you to: tone, lose Weight, and help you become more functionally strong and healthy. Looking for results? Birmingham Ultimate Fitness! To help change peoples life everyday. Physically and emotionally!

Personalized yoga classes for any one regardless of age, body type or body shape. We believe yoga is for everyone to benefit from and will tailor a routine that fits your unique self. We have been practicing yoga ourselves for 18 plus years and realize that we must share this with others. The peace and harmony that comes as a result of yoga needs to spread to all who have an interest and a desire to connect their body, mind and spirit.

Training from the best gym and come from Champions boxing.kronk boxing gym Keeping healthy and learning to defend

Smash Hit Kickboxing Club, founded in 2011, is based in Pontiac, Michigan, and serves the surrounding areas. The club offers real boxing and kickboxing moves along with total body conditioning, ensuring definitive results. With each instructor having over 20 years of martial-arts experience, they provide a program that blends fitness and self-defense aspects of kickboxing. They cater to all, from those seeking a physical, emotional, or spiritual transformation to advanced students training for their black belts.