One on one personal training in a private boutique gym setting.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Massage and Reflexology Services * Online Training and Phone Coaching * Diet and Nutrition Recommendations Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 P...

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...