Find a personal trainer in Trenton, NJ

Find personal trainers in Trenton, NJ

Find personal trainers in Trenton, NJ

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Trenton, NJ

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Trenton, NJ

Students agree: these Trenton personal trainers are highly rated for knowledge, experience, communication, and more.
Terrell McQueen

Terrell McQueen

5.0(2)
Offers online services
8+ years in business
Serves Trenton, NJ
Isaiah says, "I am so glad I met Terrell I was looking for a trainer to help me with my dream of becoming a boxer he has trained me for the last year and I am getting better every day. Definitely worth the money " Read more
Don Jon Elite Fitness

Don Jon Elite Fitness

New on Lessons
Offers online services
Serves Trenton, NJ
The New Jersey Golden Glove Champ Is Here To Raise You To ELITE FITNESS! With a lifetime of athletic experience Don Jon is an all around expert that does functional training, bodybuilding, correctional exercises, boxing, mindfulness training and meditation.
BuildWitTiLL

BuildWitTiLL

5.0(4)
8 hires on Lessons
3+ years in business
Serves Trenton, NJ
Matthew S. says, "Mr. Tiller was hired to teach our leagues offensive line. His knowledge and experience will captivate his audience. He was always on time and ready to go. Great communication. Will use again " Read more
Alwayz Burn-n LLC

Alwayz Burn-n LLC

New on Lessons
Offers online services
2 hires on Lessons
8+ years in business
Serves Trenton, NJ
Well I played Division 1 Football for Central Michigan University. I was a three year starter on the Collegiate level. Played running back so I understand offense and defense. I also understand what it takes to play on a higher level. Strength and conditioning with a skill set! Workout on Wheels My name is Eric Flowers, Owner of Alwayz Burn-n Fitness and Alwayz Burn-n is going mobile...that’s right we are bringing fitness to YOU. Your home, office, job, school, park even your gym, we will come almost anywhere within a 20(?) mile radius of Ewing, NJ. For individuals, couples, families, friends, sports teams, church groups Youth, Adult and Sen...
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(9)
Offers online services
26 hires on Lessons
Serves Trenton, NJ
Barry T. says, "He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative." Read more
IndigoBodi

IndigoBodi

5.0(1)
Offers online services
1 hire on Lessons
16+ years in business
Serves Trenton, NJ
Tatiana L. says, "Nick is a very professional trainer!He is very attentive to my problems with my back and knees. He always selects the right exercises and load so that I do not feel discomfort. When I work out with him, I feel how the pain in my back and knees disappears. Nick is definitely the person who helps you keep in shape. I am very grateful to him for this." Read more
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
Offers online services
18+ years in business
Serves Trenton, NJ
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
OnlyInfielders

OnlyInfielders

New on Lessons
Offers online services
4+ years in business
Serves Trenton, NJ
Calling all infielders, outfielders, and hitters…Ready to take your game to the next level? Over 5 years I have worked with hundreds of baseball and softball players with a wide range of talent. From little league all the way up to the pros. I work with clients every day to create routines and new skills that they can implement immediately into their gameplay! I create individualized training plans that fit each players specific needs tailor-maid for their skill set and body type! The only way to make it to the next level is to take your training to the next level. Let’s get started!
Eileen's Academy Of Dance

Eileen's Academy Of Dance

New on Lessons
2 hires on Lessons
44+ years in business
Serves Trenton, NJ
There's no other studio like ours! We have a welcoming environment where students of all ages (3-adult) can come and try out dance or continue their passion. We have been in business for 44 years! We are growing our community but keep classes small that you can be in a group and still get personalized instruction. We have the best staff that have been trained and come with over 50 years of experience combined!
Malcolm Dogpound Training

Malcolm Dogpound Training

5.0(4)
Offers online services
6 hires on Lessons
4+ years in business
Serves Trenton, NJ
Danny M. says, " My Son , did his first session with Coach Malcom and I'm truly satisfied. Very professional and great communicator. He really challenged my son and got him out of his comfort zone. He was outstanding the whole session was packed with instruction and skills, he went from drill to drill and gave great instruction and encouragement! I would highly recommend Coach Malcolm to anyone!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Trenton personal trainers

Recent success stories from people in the Trenton area.
Shanicia B.
Great training and a good boxer too. I always wanted to learn boxing he is definitely worth and I will recommend him to anybody Thanks Terrell
Terrell McQueen
Dennis W.
Till is very professional along with being demanding and knowledgeable. His experience enables him to provide special insight and techniques which helped improve my son's skills. 5Stars definitely
BuildWitTiLL
Kristen M.
Coach Paul has been an incredible football trainer for my son! His patience, dedication, knowledge of the game and ability to make training fun have truly inspired my son. Coach Paul not only teaches the fundamentals of the game but also instills values like teamwork and discipline. My son has made tremendous improvements in both skills and confidence. I highly recommend choosing him!
BeastNClutchTraining
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Michael O.
Coach Malcolm is a terrific coach. My son got into the car after his session and said, "That was fun. I like being pushed." Enough said. I was impressed with the mix of skills-based exercises and conditioning that Coach Malcolm brought to the session. Love the Dogpound!
Malcolm Dogpound Training
Zoey
I have been going to these lessons for about 18 months now and have seen significant improvement in all aspects of the game. This company has come through consistently and i will continue to use for as long as my softball career takes me.
Elite Youth Baseball & Softball Lessons
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