TFFITNESS

About

I’m a personal and group trainer. I just open a 24/7 gym here in Lancaster Pa. I have over 10 years experience getting results and changing they way you look and see yourself in the mirror!

Highlights

Hired 1 time

Serves Lancaster , PA

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Eric D.

Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working.

March 18, 2021

•Hired on Lessons

Frequently asked questions

What is your typical process for working with a new student?

Free consultation where we talk prices , fitness goals, and get a tour of my facility

What education and/or training do you have that relates to your work?

I have a master certification in group & personal training

Do you have a standard pricing system for your lessons? If so, please share the details here.

Group strength training classes $20 a session if you commit to 5 months $25 hour no contract

Core classes launching in Jan twice a week $75 a month

Body weight Boot camp classes launching in Jan $75 a month 2 days a week

Private strength training $35 a hr if you commit to 5 months. $45 a hour with no contract

How did you get started teaching?

I trained my own body then competed in a men's physique competition. I fell in love with the sport partnered up with an exiting gym and took off from there

What types of students have you worked with?

Football, basketball those that wanted strength and conditioning

Services offered

Life Coaching

Nutrition

Personal