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We are a 4,000 sq./ft. full scale gym with everything you would find in a traditional gym. The only difference is we only do one thing and that is one-on-one personal training and only by appointment. We start off with an hour-long evaluation that is done by our owner to figure out exactly where you are and what is needed to get you the results you want. Than you set up your appointment and work with former profession athlete ACE certified personal trainer with over 28 years’ experience Marian Hajioannou. She is our Fitness Director and take care of all the training sessions at our
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Ph
We are a women's only full service fitness center with over 25 classes per week. We offer Kick Bootcamp, Zumba, HIIT, House Party Fitness, Afro Caribbean Dance, Drenched, Barre, Lunch Crunch and more.... Full service gym with all the equipment you need plus personal training and babysitting.
Instructor Gerald Williams Jr., started Martial Arts at the age of 15. He received his first Dan Black Belt in December of 2004 from Master Chris Dyer. At age 18, he started working at Dyers Karate in Collingdale, PA. for 5 years as an assistant instructor. He later became an instructor at Dyers Karate. While working as an instructor, he also taught at a variety of day care centers. In 2010, Gerald was on the United States Martial Arts Team. He competed in Las Vegas for the World Games. Gerald placed Gold in the Team Sparring, and placed Silver individually. In 2011, he tested for his Se
I have been where many of my clients are when they come to me. Anyone can find a trainer to tell them what to do, but it's not every trainer that can understand the emotion behind needing to get in shape, feeling frustrated and sick and tired of feeling sick and tired. I can.
At S.M.A.R.T. Fitness, we believe in encouraging our customers and clients to exercise, workout, and train S.M.A.R.T. We are a body positive studio and our differences make us beautiful. So, your current activity level or body type, shape or size, does not matter to us! We care about the best approach to optimizing your health and will encourage you to set fitness goals that will help you ensure maximum probability of success. These goals are Specific, Measurable, Achievable or Attainable, Realistic or Relevant, and Timely or Time-bound.
So, whether your goal is to lose weight, gain muscle, or
We offer a personalized gym for clients who want boxing training and/or personal training. We train men, women and children. You have the ability to work out alone or with a group, sessions can be catered to both. You will learn the basics of boxing and improve your cardio fitness. All fitness levels are welcome. Trainer Dee will cater each session to fit your abilities.
Prana House Yoga is a community place unlike any other you've visited. The thing we hear most often is that coming to practice here feels like "coming home." That is because we are committed to community, to teaching the most thorough and authentic practices of yoga and to providing a place where you can learn, grow and develop skills and knowledge that will apply in all areas of life. No experience required.
Located on Lancaster Avenue in West Philadelphia (or West Philly as it sometimes called), this SANKHYA Yoga location offers community/drop in yoga classes! Our West Philadelphia yoga classes embodied the energy and pulse of the city, providing students with a truly dynamic yoga session.
The SANKHYA Yoga West Philadelphia location is a cozy, intimate, casual space that is charged with positive vibes!
BPMzone Fitness is a Heart-Rate based Cross-Training Fitness Program with proven results. BPMzone PROVIDES EXCLUSIVE PERSONALIZED TRAINING: ONE-ON ONE • SMALL GROUP • BOOT CAMP • 3-MONTH TRANSFORMATION • NUTRITIONAL MEAL PLANS. 30, 45, or 60 minute individualized fitness programs to assist in the achievment of your fitness goals.
Fitness Works Philadelphia is a full-service fitness club, offering all the latest equipment and services such as group exercise, personal training, cardiovascular equipment, Spinning, Pilates and yoga, and swimming. Featuring more than 30 weekly aerobic classes, your option of Saturday or Sunday birthday parties for children of any ages, and a world-class, four-lane heated pool, Fitness Works Philadelphia is the premier fitness club in South Philadelphia.Located conveniently between 7th and 8th Streets on Reed, and specializing in personalized workouts, Fitness Works Philadelphia services all
We are a premiere strength and conditioning, sports instruction and education business created around athlete, coach, and parent development and preparation. Information on our programs, services, and bio/background can be found on SMARTERTeamTraining.com.
Rob's Fight Club is a premier Karate, Boxing, Kickboxing and Fitness Center, located in Horsham, PA. We have a 6,000 sq ft facility with 3 training studios. Group and Private sessions are available. Most ages, and all levels. Men, Women and Children.
Our name says it. We created the only Rittenhouse Personal Training Gym that’s private. We’re unique. And in our fully-equipped luxury gym, it’s you working with your personal certified fitness trainer. Since you’re working one-on-one in private, your workout’s more effective. Our experienced and versatile certified fitness trainers are fun, effective partners. Plus, they have the most rigorous degrees and certifications.
Be Fit Philly offers classes and personal training for all fitness levels. Classes are seasonal and are offered outside in the Queen Village area of Philadelphia.
Personal training sessions are held outside or in your home.
Carolyn is a certified personal trainer & group fitness instructor. She has been in the fitness industry since 2004. She currently works at Sweat Fitness teaching Barre classes. She has also worked at City Fitness and Retro fitness. She has a BFA in Dance Education and has taught various styles of dance to children and adults.
Please visit Be Fit Phi
Our goal at The Vicious Cycle is to provide the best indoor cycling experience in the area. We are dedicated to creating high-intensity workouts in a fun environment because fitness is our passion. After realizing that the need for a unique, energetic spin studio was growing more and more each day, we created the solution. Our goal is to establish a close-knit group of riders who never have to worry about being wait-listed at the big gym for the next class or who cannot enjoy their favorite cardio based workout because of limited ride schedules. Cycling is our business, so we are here to make
We offer tunnel and facility rentals to teams as well as individual lessons with some of the best instructors in the area. Top High School Coaches and Minor League players are at your service and make your workout fun but thorough. We also offer team/individual Strength and Conditioning classes to keep our athletes healthy.
Our facility is proud to have hosted and trained the 2 time AA State Champion Neumann Goretti Saints Baseball team and the Junior American Legion Baseball Champion and State runner-up.
Whether you want to lose body fat, get ready for a wedding, or improve your overall health, I am committed to teaching you how to lead a healthy lifestyle in terms of both fitness & nutrition. Get in the best shape of your life today and be FIT FOR LIFE!
I am an NPTI certified trainer with over seven years of experience. I absolutely love to exercise and I want to help you learn to love it too!
You can find out more about me on my Website (link below) and Facebook ( https://www.facebook.com/fitforlifeandrea ). Please check me out.
At UFC Gym Springfield we offer a variety of training for all ages and fitness levels.
-Brazilian Jiu Jitsu
-Muay Thai and boxing
-kids Brazilian Jiu Jitsu and Muay Thai/boxing
We offer a free class to see what we are all about, give us a call or click the link and we will call you:
Also check us out on Facebook and Instagram:
Body By Lorena is an modern & unique private studio, that provides an Advance Anti-aging Workout Programs, Detox & Skin workouts, Weight Loss Advance Training & Nutrition, Cellulite Workout & Nutrition, Endurance & Strength Training; Advance & Conteporary Zumba & Dance Cardio ; All sessions are programmed in advance to satisfied each client goals; nutrition menu is also personal (each cleint ahs tehir own nutrition plan/menu); TAM & Brazilian Skin Boxing to loss of prevent muscle as result of aging process and Skin Lifting workouts. www.bodybylorena.com 610-348-
Pilates Core Center is a fully-equipped Pilates studio servicing the community since 2005. We have a staff of experienced master Pilates teachers offering group classes and private sessions. We are a Balanced Body Pilates Teacher Training facility - two of our master teachers are Balanced Body faculty members. Visit our website for more information www.pilatescorecenter.com
The 3 P's
1) Passion ( see my bio below )
2) Purpose ( to give you the best service and get you to whatever level or purpose it is you are work for.
3) persistency ( to get you where you want to be and help you reach your goals and beyond ).
This is how I live my life everday.
I am a personal trainer and a nutritionist with over 19 years of experience in the vitamin and supplement industry. Here is a little about me, and how I got started in the health and fitness world. In 1976, I was born prematurely, weighing 2.3 pounds. The doctors told my parents that if I survived (whi
We are a mobile, in home personal training and nutrition company that brings the gym to YOU. How much is your time worth to you? How would like to order a trainer to be at your home after work, guiding you every step of the way and even arriving with your custom meal preps designed for YOU and YOUR goals? with Torres Kinutriology, you can really have it all with our no excuse policy.
ABOUT OUR COMPANY
Welcome to New World MMA, Boxing, and Fitness, your first, best destination for a premier kickboxing school in Philadelphia, PA and the surrounding area. Our trainers teach a wide variety of mixed martial arts and fitness programs all in one convenient place, ensuring that you have access to the finest techniques and tools to help you build a better you. Just a few of our services include...
Kids Self Defense
Located in the heart of downtown Bethesda, Fitness First offers easy parking and is convenient to the Metro, restaurants, shopping, and only minutes outside our nation's capital.
As the undisputed best value in fitness, Fitness First offers a community-oriented atmosphere unique to the area. You’ll find a warm, welcoming staff accompanied by a friendly, clean, state-of-the-art, spacious work-out environment.
Come experience yoga, Pilates, BodyPump and BodyStep by Les Mills, boot camp, Zumba, total body conditioning, kickboxing, abs, core stretch and more! Our classes start as early as 5:
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