Find a personal trainer in Allentown, PA

Find personal trainers in Allentown, PA

Find personal trainers in Allentown, PA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Allentown, PA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Allentown, PA

Students agree: these Allentown personal trainers are highly rated for knowledge, experience, communication, and more.
Handle It With Coach Bransford

Handle It With Coach Bransford

New on Lessons
Offers online services
5 hires on Lessons
13+ years in business
Serves Allentown, PA
As a former player, coach, and current skills trainer, my goal is to turn a player's weaknesses into their strengths. Developing camaraderie, building confidence, and improving flexibility are also a few areas of development that are included in my sessions. In 2011, I was the Lead Trainer and Site Manager for Findaballer, Inc. After 3 years, I went into business for myself. I started Varsity for the Central Dauphin Boys' Basketball team from 2002-2006. Then went on to play for the Neumann Knights at Neumann University from 2006-2008. If you'd like to get an idea of what it's like to train with me, please message me directly or visit my Inst...
IndigoBodi

IndigoBodi

New on Lessons
Offers online services
1 hire on Lessons
16+ years in business
Serves Allentown, PA
Being a genuine caring unique person with professionalism goes a long way with one on one training
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
Offers online services
18+ years in business
Serves Allentown, PA
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
Samsbballtraining

Samsbballtraining

5.0Exceptional(5)
Offers online services
6 hires on Lessons
6+ years in business
Serves Allentown, PA
Eyal E. says, "Coach Sam is an exceptional basketball coach. Not only does he have a wealth of knowledge about the game, but he also has a unique ability to connect with and motivate his players. He is always willing to go the extra mile to help his team succeed, whether it's staying late for extra practice or providing one-on-one coaching. His dedication and passion for the game are evident in the way he leads his team and the results they have achieved under his guidance. I highly recommend Coach Sam as a coach for any individual training and for a basketball team." Read more
Manny Matos

Manny Matos

New on Lessons
Serves Allentown, PA
My name is Manny , I’ve been playing basketball almost my whole life and got to play at the division 2 level in 2021 , I have been training for about a year and a half now . With me you will get to work on your weaknesses , work on strengths and add a little bit to your bag , I make learning new strategies easy and you will get better day by day .
Fast Pace Personal Training

Fast Pace Personal Training

5.0Exceptional(10)
Offers online services
2 hires on Lessons
16+ years in business
Serves Allentown, PA
Brandon says, "Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!" Read more
New Mind And Body Personal Training Center

New Mind And Body Personal Training Center

New on Lessons
42+ years in business
Serves Allentown, PA
If you want to achieve an individual fitness goal, personal training is the route to take. Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Whether you want to lose weight, need motivation and accountability, increase strength, recover from an injury, train for a fitness event, or just to benefit from the knowledge of a certified trainer, an individually designed program means better and faster results. Hi! I’m Kathy Stone and I am the owner of New Mind And Body Personal Training Center. New Mind And Body is a personal training studio with commercial equipment that is designed for one on
Troxell & Hussett Training

Troxell & Hussett Training

New on Lessons
Serves Allentown, PA
At THT, we offer specialized sports performance training for young athletes and personal fitness training for adults. We tailor programs to help athletes excel in their sports and adults achieve their fitness goals. Visit our website at https://troxellhussetttraining.my.canva.site to learn more about how we can help reach peak performance and optimal fitness.
Gpphysique

Gpphysique

New on Lessons
Offers online services
7+ years in business
Serves Allentown, PA
I Avoid being like everyone else is to stop telling your buyers what everyone else is. Saying you're “the best" at something doesn't mean much if everyone else is saying it. Started as a personal trainer in 2014 i am available to travel Facebook: Curtis Fitzgerald Ig: gpphysique Meeting of new people and family excites me. Communication and versatility
Seyo

Seyo

New on Lessons
24+ years in business
Serves Allentown, PA
Certified Tennis coach for 25 years originally from Serbia Montenegro Bosnia now living in Pennsylvania

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Allentown personal trainers

Recent success stories from people in the Allentown area.
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
Maayan E.
He always comes with good energy and a good attitude The training sessions with him are always organized and professional
Samsbballtraining
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
Lauren R.
The coaches have always been extremely helpful with teaching tumbling. They make sure that they are not only teaching you new skills, but how to do them with the proper technique. I’ve been attending Prime Time Tumbling for many years, and it’s the best tumbling instruction I’ve ever recieved.
Prime Time Tumbling inc.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Allentown personal trainers by service