What is Evidence-Based Training?
Simply put, evidence based training just means training in a way that is proven to work and backed up by legitimate scientific research. Unfortunately, we live in a world of internet experts where everybody has an opinion on everything. It's easier than ever to google "how to get in shape" or "how to get big arms" and read the first nonsense that pops up. The reality is that most things you read about fitness on the internet are half-truths, circumstantial truths, or blatantly wrong. This is a tough pill to swallow because not many people have the time, energy, or education to sift t
... View Profile
I have over 10 years of experience playing soccer, basketball, and football on the high school and semi pro, and also in the Army for 6 years. I also have 6 years experience of training people. So I know the level of discipline, skill, and commitment it will take to make you legend in whatever sport you do.
Results Wellness Solutions provides comprehensive in-home personal fitness training. We bring the gym home to you! You schedule at your own convenience, in the comforts and privacy of your own home! The programs offered by Results Wellness Solutions are science and evidence-based, which eliminates the guesswork out of your fitness program. Our trainers have achieved numerous certifications in different realms of fitness and wellness. At Results Wellness Solutions, our trainers offer a vast amount of experience. Ask how we can help you in the following areas:• Weight management• Strength, endurance
... View Profile
New Brunswick, NJ 08902 Best of 2019 8 years in business
Located at the True North Functional Fitness Center!5 Esterbrook Lane - Cherry Hill NJ 08003Call Coach Dan to schedule a complimentary fitness session at (856) 625-8436
Helping Hands Gym provides socialization & fitness sessions by appointment for individuals and families faced with Autism and Developmental Special Needs.
Our Solutions
- Fitness for Special Needs Families
- Private & Inclusion Sessions
- Individualized Fitness Programs
- One-on-One Fitness Instruction
- Small Group Fitness for Families
Helping Hands Gym provides Physical, Adaptive, and Cognitive fitness programs exclusive to individuals from 5-years of
... View Profile
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX
... View Profile
I am trained in vinyasa yoga, yin yoga, and Applied Yoga Integration. I teach one-on-one privates, group privates, and yoga parties Ask me for more details!
Like me on Facebook!
https://m.facebook.com/TracyTeachesYoga/?ref=bookmarks
Our training not only enforces a fundamentally advanced athlete, but will build a mindset for the athlete that will allow them to perform in a superior way. We encourage not only high athletic performance but also high academic performance. Our athletes will be part of an elite fraternity of leaders and difference makers. Welcome to the family!
I'm a certified Class A PGA Professional with over 16 years of experience in the golf business. I've spent a majority of my time as an instructor for all ages and levels as well as creating and teaching clinics designed specifically for men, women, children, seniors and beginners. I've become one of the areas leading instructors for Junior Golf. I've served on the Philadelphia Section of the PGA Junior Golf Committee from 2014-2018 and I've been nominated and awarded Honorable Mention for the US Kids Top 50 Instructors in 2012, 2015, 2016, 2017 & 2018. I've been nominated for the Philadelphia PGA Youth Development Award for 20
... View Profile
I have been where many of my clients are when they come to me. Anyone can find a trainer to tell them what to do, but it's not every trainer that can understand the emotion behind needing to get in shape, feeling frustrated and sick and tired of feeling sick and tired. I can.
Rob's Fight Club is a premier Karate, Boxing, Kickboxing and Fitness Center, located in Horsham, PA. We have a 6,000 sq ft facility with 3 training studios. Group and Private sessions are available. Most ages, and all levels. Men, Women and Children.
Our facility is what stands out because of all the services that we offer. Although, we are known for softball/baseball training and teams, we have basketball, high jump, pole vaulting and soccer training.
Our softball and baseball coaches and trainers have a well decorated past from division 1 playing careers to training major league teams. As an indoor facility we offer year round training.
Hello my name is Marq, I'm currently a football coach for a youth program have been for the past 8 years. I've played football myself at every level except professional so I've seen alot and taught alot in this field. Boxing I started when I was 13 and kept going until I was 21 from there I trained a little in other disciplines in order to add more to my skill set and that is how I train people who want to box. My training methods are really hard at times and unique but wether it's boxing or football I get you good results.
... View Profile
ABOUT OUR FAMILY
Welcome to New World MMA, Boxing, and Fitness, your first, best destination for a premier kickboxing school in Montgomery County, Philadelphia, PA and the surrounding areas. Our trainers teach a wide variety of mixed martial arts and fitness programs all in one convenient place, ensuring that you have access to the finest techniques and tools to help you build a better you. Just a few of our services include...
MMA Instruction
Kickboxing
Wrestling
Catch Wrestling
Fitness
Jiu Jitsu
Muay Thai
Bootcamps
Weight Loss
Kids Boxing
Kids Self Defense
And Much More
New World MMA, Bo
... View Profile
We offer tunnel and facility rentals to teams as well as individual lessons with some of the best instructors in the area. Top High School Coaches and Minor League players are at your service and make your workout fun but thorough. We also offer team/individual Strength and Conditioning classes to keep our athletes healthy.
Our facility is proud to have hosted and trained the 2 time AA State Champion Neumann Goretti Saints Baseball team and the Junior American Legion Baseball Champion and State runner-up.
... View Profile
We are a women's only full service fitness center with over 25 classes per week. We offer Kick Bootcamp, Zumba, HIIT, House Party Fitness, Afro Caribbean Dance, Drenched, Barre, Lunch Crunch and more....
Full service gym with all the equipment you need plus personal training and babysitting.
Feel like you don't look as good in your summer bikini as you'd like?Are you carrying around a few extra pounds from the last trip you took? It's okay. It happens to all of us. Sometimes we just need someone to give us a little push and to hold us accountable for a little while to help get our bodies and lives back on track.My passion is to help others. I would love to help you reach your next level of fitness. I would love to get you motivated to turn around your routine and create a new and healthy lifestyle for you. I will work with your diet, eating schedule and your food relationship, meal tracking and of course accountability. We will d
... View Profile
What I offer is results beyond what you would be able to attain in a traditional gym. My method works the body incredibly efficiently and can accomplish more in 2-3 hours per week than doing a "normal" type of program 10-15 (or more) hours. My system is challenging and rigorous, but i will get you through the tough adjustment period and eventually your body will adapt. And once you have tried it my way you will stop wondering why all those hours you have spent in the gym previously have not yielded the results you have been looking for.Certified, experienced and results orientated at a reasonable rate. I have over 20 years experience getting
... View Profile
My name is Anthony Silva and I want to help you reach your goals. I'm a nationally certified personal trainer (W.I.T.S), and currently pursuing a bachelor's degree in Sports Dietetics. My background includes over 13+ years of experience as a elite competitive soccer player and 3+ years experience as a personal trainer and nutrition consultant. At first I began training clients in well known chain gyms, but soon found that their prices were absurd and that personal training wasn't being made accessible to the general public. That is the reason why I charge only $50/session, join me in my mission to make health/fitness more accessible to all in
... View Profile
My name is Georgina Davis, and I am a Personal Trainer, IFBB Bikini Pro, and Published Fitness Model. I have been featured multiple times in magazines such as Muscle & Fitness Hers and Oxygen. I am also a sponsored athlete for Bodybuilding.com and Beast Sports Nutrition. I have years of experience training clients of all ages and fitness levels. I recently relocated to the east coast from the west coast, and I am currently building up my clientele. I offer affordable, competitive rates, a variety of packages, and deliver results. If you are looking to tighten up, lose a few pounds, or get in the best shape of your life, I work with client
... View Profile
We offer a personalized gym for clients who want boxing training and/or personal training. We train men, women and children.
You have the ability to work out alone or with a group, sessions can be catered to both. You will learn the basics of boxing and improve your cardio fitness. All fitness levels are welcome. Trainer Dee will cater each session to fit your abilities.
Prana House Yoga is a community place unlike any other you've visited. The thing we hear most often is that coming to practice here feels like "coming home." That is because we are committed to community, to teaching the most thorough and authentic practices of yoga and to providing a place where you can learn, grow and develop skills and knowledge that will apply in all areas of life. No experience required.
Action Karate allows families to train independently in age appropriate classes. So while children are learning the tools to become a leader and succeed in life, parents have an opportunity to receive training in karate & self-defense, to achieve their strength and weight loss goals.
Fitness Works Philadelphia is a full-service fitness club, offering all the latest equipment and services such as group exercise, personal training, cardiovascular equipment, Spinning, Pilates and yoga, and swimming. Featuring more than 30 weekly aerobic classes, your option of Saturday or Sunday birthday parties for children of any ages, and a world-class, four-lane heated pool, Fitness Works Philadelphia is the premier fitness club in South Philadelphia.Located conveniently between 7th and 8th Streets on Reed, and specializing in personalized workouts, Fitness Works Philadelphia services all your health and fitness needs.
... View Profile
We are a premiere strength and conditioning, sports instruction and education business created around athlete, coach, and parent development and preparation. Information on our programs, services, and bio/background can be found on SMARTERTeamTraining.com.
Be Fit Philly offers classes and personal training for all fitness levels. Classes are seasonal and are offered outside in the Queen Village area of Philadelphia.
Personal training sessions are held outside or in your home.
Carolyn is a certified personal trainer & group fitness instructor. She has been in the fitness industry since 2004. She currently works at Sweat Fitness teaching Barre classes. She has also worked at City Fitness and Retro fitness. She has a BFA in Dance Education and has taught various styles of dance to children and adults.
Please visit Be Fit Philly on Facebook!
... View Profile
Our goal at The Vicious Cycle is to provide the best indoor cycling experience in the area. We are dedicated to creating high-intensity workouts in a fun environment because fitness is our passion. After realizing that the need for a unique, energetic spin studio was growing more and more each day, we created the solution. Our goal is to establish a close-knit group of riders who never have to worry about being wait-listed at the big gym for the next class or who cannot enjoy their favorite cardio based workout because of limited ride schedules. Cycling is our business, so we are here to make sure that our riders receive awesome customer serv
... View Profile
At UFC Gym Springfield we offer a variety of training for all ages and fitness levels.
-boxing conditioning
-kickboxing conditioning
-fitness classes
-Brazilian Jiu Jitsu
-Muay Thai and boxing
-kids Brazilian Jiu Jitsu and Muay Thai/boxing
-private coaching
We offer a free class to see what we are all about, give us a call or click the link and we will call you:
https://ufcgym.com/springfield/get-a-guest-pass
Also check us out on Facebook and Instagram:
https://m.facebook.com/ufcspringfield/?ref=bookmarks
https://www.instagram.com/ufcspringfield/
... View Profile
Body By Lorena is an modern & unique private studio, that provides an Advance Anti-aging Workout Programs, Detox & Skin workouts, Weight Loss Advance Training & Nutrition, Cellulite Workout & Nutrition, Endurance & Strength Training; Advance & Conteporary Zumba & Dance Cardio ; All sessions are programmed in advance to satisfied each client goals; nutrition menu is also personal (each cleint ahs tehir own nutrition plan/menu); TAM & Brazilian Skin Boxing to loss of prevent muscle as result of aging process and Skin Lifting workouts. www.bodybylorena.com 610-348-8790
... View Profile
Hello, I’m Coach Mindy, founder of The Running Center, which is a full-service fitness, running, nutrition, and wellness company that combines the “Art of Coaching” with the Science of Training.”
“Coaching is the ART of inspiring people to maximize their potential and lead a healthy lifestyle."
"Training is the SCIENCE to help people improve their performance and prevent injuries."
My programs enable a "can-do" feeling because they are evidence-based and data-driven to yield measurable results.
FOR PERSONAL TRAINING: I believe in training the whole person, not just putting you through an exercise routine. T
... View Profile
Mindy Solkin began her coaching career in 1992 and since then has coached over 12,000 runners helping them to achieve their goals whether it is running their first mile or pursuing their personal best in the marathon. Mindy has a USA Track & Field, Level 3 running coach education and is an American Council on Exercise certified personal trainer.
Her innovative and personalized training programs for groups and private clients combine a keen understanding of both the sport of running and the principles of health and fitness.
In 1999 Mindy founded The Running Center from a home-based office and in 2006 she fulfilled her dream and opened New Y
... View Profile